Autumn Calabrese: Measurements, Workout Clothes & Programs

Autumn Calabrese is a fitness model who works hard at staying fit. She does yoga, runs marathons, and lifts weights to stay toned and strong. Autumn loves working out and she wants everyone else to feel the same way.

She started wearing Lorna Jane Active Wear after seeing how great it looked on other models. Now she has her own line of activewear through Beachbody.

We love Lorna Jane ActiveWear and we are affiliated with them as a sponsor. Check out their active wear here!”

Autumn Calabrese's Weight and Measurements

Autumn Calabrese is a fitness enthusiast and professional athlete. She's been working out since she was a teenager and competing in triathlons since 2011. Her dedication to health and fitness has helped her lose over 100 pounds and reach her current weight of 109.5 lbs.

She's been sharing her weight loss journey on social media for several years now. You can find her on Instagram at @autumncalabrese.

Below are her weight and measurements taken in March 2016.

Weight: 109.5

Height: 5'4″

Body Fat: 15.5%

Waist: 25″

Hips: 33.5

Legs: 18″ each

It's refreshing to see someone in the health and wellness industry who is willing to share his/her own personal results so publicly.

You may not look like Autumn, but you can still achieve similar results if you dedicate yourself to fitness and nutrition.

The best workout clothes for women are designed to keep you comfortable while you work out. Whether you're going for a run or lifting weights, there are plenty of options available. We've rounded up some of our favorite workout outfits for women.

1. The Best Workout Clothes For Women

There are many different types of workout clothing for women. Some are made specifically for exercise, while others are more casual. If you want something that will help you move your body efficiently during your workouts, then you should invest in workout gear. Here are some of our favorites.

Lorna Jane Active Wear

This brand offers women's workout apparel that looks good and feels great. Their activewear is made from high-quality fabrics that wick away moisture and provide comfort. They have a wide variety of styles, including tanks, leggings, shorts, and jackets.

2. The Best Workout Pants For Women

If you're looking for workout pants that are both stylish and functional, then you need to check out Lorna Jane Activewear. These pants are made from soft cotton and spandex materials that make them super comfy. They also feature a built-in waistband that helps you maintain an ideal shape throughout your workout.

3. The Best Workout Shorts For Women

If you prefer to go without bottoms when you work out, then you'll want to consider buying workout shorts. These shorts are perfect because they allow you to focus all of your energy on exercising instead of worrying about what you're wearing underneath.

4. The Best Workout Tank Top For Women

When you're working out, you don't always want to be showing off every single inch of skin. That's why tank tops are such a popular choice among female athletes. They offer a flattering fit and cover everything except your arms and shoulders.

5. The Best Workout Jacket For Women

A jacket is another great option for women who want to stay warm while sweating. This type of outerwear is especially helpful if you live somewhere with cold weather. It keeps you warm and dry as you work out.

6. The Best Workout Sneakers For Women

Sneakers are one of the most versatile pieces of workout clothing for women because they can be worn almost anywhere. They come in a variety of colors and designs, which means you can find ones that match your outfit perfectly.

7. The Best Workout Legging For Women

Leggings are another great piece of workout clothing for women who want to wear less. They're extremely comfortable and easy to slip into. You can choose between various lengths depending on how long you plan to workout.

8. The Best Workout Dress For Women

Dresses are another great way to dress comfortably while working out. They're lightweight and flowy, so they won't weigh you down. Plus, dresses look great with sneakers or boots.

9. The Best Workout Bra For Women

Bra straps tend to get tangled up during exercise, but this doesn't mean you have to give up wearing bras. There are several bra options that are specially designed to prevent this problem.

10. The Best Workout Hat For Women

Hats are a fun way to add style to your workout routine. Whether it's a baseball cap or a beanie, hats keep you warm and protect your hair from getting messed up.

11. The Best Workout Sandals For Women

Sandals are another great addition to any workout wardrobe. They're light weight and flexible, making them easy to walk around in.

12. The Best Workout Bag For Women

Bags aren't just for carrying your keys and phone; they're also great for keeping track of your fitness equipment. If you're going running, you should bring along your water bottle and a towel.

13. The Best Workout Gloves For Women

Gloves help to protect your hands from blisters and chaffing. They're also great for protecting your fingers from cuts and scrapes.

14. The Best Workout Shirt For Women

Shirts are a classic part of any workout ensemble. They provide comfort and warmth, and they also help to hide lint and sweat stains.

15. The Best Workout Pants For Women

Pants are another essential piece of workout apparel. They're durable and breathable, allowing you to move freely without feeling hot or sweaty.

16. The Best Workout Socks For Women

Socks are an important part of any workout outfit. They help to keep your feet cool and comfortable as you exercise.

17. The Best Workout Belt For Women

Belts are a useful accessory when it comes to exercising. They hold your belongings securely and make sure everything stays where you put it.

18. The Best Workout Scarf For Women

Scarves are a great way to keep yourself warm and stylish at the same time. They're lightweight and easily pack away when not in use.

19. The Best Workout Tank Top For Women

Tank tops are perfect for those days when you don't feel like wearing a shirt. They're comfortable and easy to move in, making them ideal for workouts.

20. The Best Workout Vest For Women

Vests are another great piece of workwear for women. They offer protection against the elements and help to keep you warm.

Quick Review On Autumns Workout Programs

4 Weeks For Every Body Review

This is a great workout plan if you want to lose weight, tone up, and feel better than ever. Autumn Calabrese created this workout plan because she wanted a program that was easy to do at any time of day. She knew that most people don't have enough time to work out during the day, so she came up with a solution that works anywhere.

She knows that working out isn't just about burning fat; it's about building muscle, toning up, and feeling stronger and healthier than ever. Her goal is to provide a program that helps you accomplish those goals without spending hours in the gym.

Her program uses dumbbells and a core ball, making it easier to incorporate into your daily life. Because there are four workouts per week, you'll never run out of new routines. Plus, you can easily add in extra days to keep yourself motivated.

You'll notice that every minute counts, and Autumn makes sure that you're getting the most out of your time. She gives you detailed instructions, so you won't waste any time trying to figure out how to perform each move correctly.

There are four workouts per week for four weeks, under thirty minutes each, including a cool down. Using dumbbells, you'll target your entire body, focusing specifically on eccentric (lengthen) exercises that help improve your overall strength, mobility and vitality.

Every minute is purposeful and efficient, and designed to compliment the results you can achieve using Autumn's breakthrough approach to helping optimize your gut health—the 4 Week Gut Protocol.

If you love Autumn Calabreze's 4 Weeks for Every Body program, you can take it even further by adding some fun cycling workouts. Each one takes less than thirty minutes from start to finish, and is set to Autumn's curated playlists. Choose from 90's hip hop, 70's disco, 80's rock, and inspiration ride. You'll have a blast on the bicycle as you boost your stamina and burn major calories.

These Rides are exclusive to BODi members only. Click here to sign up today!

4 Week Gut Protocol Review

Each workout consists of 4 weeks of training. During those 4 weeks, there are 4 program videos, 2 weekly FOCUS videos and 1 reintroduction video. There are also helpful resources to guide you along the way, including a program guide and a Food Tracker to help you pinpoint problematic foods and ingredients.

You can also download Autumn's 4 Week for Every Body program. This is a no-impact fitness plan that minimizes the stress on your joints, allowing your body to do the work it needs without putting undue pressure on your joints.

Workouts are 30 minutes or shorter, 4 days a week. So you can easily maintain consistency while helping you to build overall strength and mobility.

Autumn also created 4 Weeks for Everyone, a no-impact workout program to keep you moving at a comfortable pace. 4 Weeks for Everyone is designed for everyone, so everyone can get results. Workout times are 30 minutes or shorter and 4 days a week.

Because studies show that moderate exercise improves digestion, Autumn also created 4 Week for Every Body, a low-impact workout program to minimize the stress placed on your joints. 4 Week for Every Body is designed to accommodate every fitness level, so EVERYBODY can get results.

These workouts are suitable for beginners and advanced exercisers alike. No matter where you're starting from, Autumn's workouts are designed to help you reach your goals.

80 Day Obsession BeachBody

This workout program is specifically created for women who want to tone their entire body, including their tummy, thighs, arms, shoulders, and legs. Autumn Calabrese knows that most women struggle to achieve the look they desire without spending hours in the gym. Her goal is to provide you with a simple, effective workout routine that focuses on toning the whole bodied.

She does this by providing you with an intensive workout schedule that lasts only an hour per day. You'll work out five days a week, alternating between cardio and strength training.

You'll eat six meals during the course of the program, focusing on lean protein, healthy fats, and vegetables. Each meal is accompanied by a specific snack to keep you fueled throughout the day.

The workouts are challenging, but not impossible. They require no equipment and are suitable for beginners. However, if you've never worked out before, you may find it difficult at first. But don't worry, Autumn Calabrese is here to guide you through every step of the way.

Review 21 Day Fix

The 21 Day Fix is Autumn Calabrese's original workout program with BeachBody. She created it after she struggled with her weight for years. She wanted to find a way to eat healthy and lose weight without feeling deprived. Her goal was to provide a simple, effective meal planning system that allowed her to enjoy foods she loved while losing weight.

She did just that. After creating the 21 Day Fix, Autumn went on to become a Beachbody Coach and now helps others achieve their fitness goals through her online programs.

Her simple, effective meal planning systems include portions, recipes, and a weekly grocery list. Each food group is broken down by color-coded containers. For example, you might get two greens (veggies), one red (protein), and one purple (fruits). These containers are small enough to fit easily into your refrigerator, making it easier to keep track of what you've eaten throughout the week.

You'll also get seven unique, challenging workouts. Each workout lasts between 30 and 45 minutes and focuses on strength training, cardio, core work, and flexibility. There are no equipment required, and you can do them anywhere at any time.

You don't have to spend hours in the gym every day, and you don't have to count calories or measure out grams of carbs. Just focus on eating well and getting moving.

You'll start seeing results within the first week, but it's something you can continue doing as a lifestyle rather than a quick fix.

21 Day Fix Extreme Review

This workout program is great if you've already completed the original 21 Day Fix program. It takes the same principles and applies them to a slightly higher level of intensity.

The workouts are still around 30 minutes long and focus on a complete body transformation. They're just a bit more intense than the original workout program

There are no treats in this program. Instead, you'll eat a specific diet throughout the entire duration of the program. You'll receive 2 containers per week, along with recipes and tips to help you achieve your goals.

You'll also receive a countdown to competition meal plan that changes up the amount of containers a little bit for max results in 3 weeks.

This program is perfect for someone that has already completed the original 21 day fix program. It helps you reach your fitness goals faster.

Hammer & Chisel

This is a great workout program if you've already done a lot of exercise and are looking for a new challenge. You'll be working out twice per week, doing two workouts per day. Each workout lasts 45 minutes and consists of 10 exercises.

You'll start off with a warm-up, followed by four sets of five reps of each exercise. Then you'll move onto the second part of the workout where you'll perform four sets of ten reps of each exercise. Finally, you'll finish the workout with a cool down.

Each workout focuses on different muscles and uses different equipment. On the chisel days, you'll focus on upper body strength using dumbbells, kettle bells, medicine balls, and barbells. On the hammer days, you'll work on lower body strength using free weights, cable machines, and TRX straps.

There are no prerequisites needed to join this program. However, if you haven't exercised in awhile, you might find yourself struggling during the first couple weeks. That's okay though, because you'll build up quickly and soon you'll be able to handle the intensity of the workouts.

After completing the program, you'll receive a video guide that walks you through every single exercise. There are also written directions available online.

Overall, this is a great program if you're looking for a challenging workout that doesn't require any special equipment. You'll be able to do it anywhere, anytime, and even at home.


Country Heat

This is a great workout for beginners. You'll be learning two dance moves at a time, so there isn't any pressure to master anything. Plus, you'll be enjoying yourself throughout the entire workout.

People tend to think that Level 1 workouts are too easy or cheesy, so it may not be right for everyone. However, the test group results showed that those who did the workout had better results than those who didn't. So if you enjoy dancing, it might be worth giving it a try.

Fixate Review

Fixate is Autumn Calabrese's cookbook that makes her a best selling author. It includes 101 recipes broken out by the container amounts. You'll notice that she breaks down the calories and macros for every recipe.

She also provides the caloric and macronutrient breakdown for every recipe. Fixate is great for anyone looking to lose weight, gain muscle mass, or simply eat healthier.

There are plenty of delicious dishes to try including breakfast, lunch, dinner, dessert, and cocktails. There are also plenty of vegan and gluten-free recipes available.

You'll definitely find yourself using the same recipes over again, but there are enough new ones to keep you interested.

Ultimate Portion Fix Review

Autumn Calabrese is a fitness expert and author of two books including her most recent book, Ultimate Portion Fix. Her work focuses on helping women lose weight and feel great through healthy eating and exercise.

She knows that following a meal plan isn't enough if you're trying to reach your goals. You need to combine a well-balanced diet with regular physical activity. Autumn helps you achieve this balance by providing you with a variety of recipes, meal ideas and tips for getting started.

Her new workout program is called “21 Day Fix” and it combines her previous programs, The 21 Day Fix and The 21 Day Fix 2.0. Autumn explains that the original 21 Day Fix was developed to help busy moms find a quick fix for their cravings and hunger issues.

She’ll be creating a new program that lets you follow a timed nutrition, carbohydrate cycling, and eat clean diet.

This program is ideal for anyone who wants to lose weight, gain muscle mass, and feel amazing. Autumn shares her favorite foods and recipes along with workouts and exercises that will keep you motivated and focused throughout the day.

You'll also receive printable worksheets, meal planners, and a recipe guide.

Autumn Calabreze is a fitness expert and founder of Autumn Calabrese Fitness. She has been featured on NBC Today Show, Good Morning America, CNN, Fox News, ABC News, CBS News, Yahoo!, FitPregnancy.com, Shape Magazine, Women’s Health Magazine, Marie Claire Magazine, Cosmopolitan Magazine, Huffington Post, and many others.

Autumn has appeared on the cover of Men’s Journal, Elle Magazine, Glamour Magazine, Self Magazine, Shape Magazine, Redbook Magazine, and many others. She has also worked with celebrities such as Jennifer Aniston, Jessica Alba, Kate Hudson, Eva Longoria, Kim Kardashian, Kelly Ripa, Mariah Carey, Heidi Klum, Tyra Banks, and many more.

Autumn holds certifications in personal training, group fitness instruction, and corrective exercise. She is a certified strength and conditioning specialist (CSCS), a NASM Certified Personal Trainer (CPT), and a NASM Certified Group Exercise Specialist (CGES).

Autumn is currently working on her second book, which will focus on body transformation and fat loss.

Final Thoughts

Autumn Calabrese is a great individual and has a big heart. She wants to help you succeed so checkout her workout programs and her active workout clothes. As she is very stylish as well.

Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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