Insanity alone will get you in massive shape some of these workouts you will literally burn through 1,000 calories! This is a great number but how does it compare to other activities like jogging and...

Collarbone pain can be unbearable and something you may need to have checked out by your doctor. If you have a past injury like I do it may just be some normal pain and aches unfortunately. I was 18...

Muscle has been around for many years and in the main stream when it comes to protein drinks. There have been a lot of other protein powders that have come and gone while Muscle Milk has expanded...

Depending on where you are in the world as far as living it can be very tough to get to the Gym. Instead of sacrificing everything you have gained or want to gain you need to make do with what you...

Who doesn't love it after you get your workout done first thing in the morning can be a great thing and make or break the rest of your day. Once you get your morning routine down it makes life so...

So you may be looking for the ultimate total body workout that you can do every week even multiple times a week. May be because you only have a certain allotted amount of time as we are all busy and...