Asian squats are a type of lower-body exercise that is designed to help improve mobility in your hips, thighs, and ankles. They have been used as an alternative treatment for knee pain due to their...

There are so many benefits of staying on a keto diet, especially if you want to lose weight fast. Water fast along with the keto diet boosts the ketosis process. But simple mistakes like drinking or...

In recent years, keto diets have become extremely popular among health-conscious communities as they help to lose weight faster than any other generic diet or discipline. Egg fasts are a specialized...

A ketogenic diet or keto diet is based on having calories from a high amount of fat and protein instead of carbohydrates. The beginners of this diet often make the mistake of consuming too much fat....

You probably have started the infamous ketogenic diet thinking it’s going to be the best way to lose weight. And, you’re absolutely right, as complex carbohydrates and sugars are one of the main...

It can be tough when using the 21 Day Fix containers on the fly and wanting to know what the food you want counts as. We hope we have answered all those questions. What Does Yogurt Count As On...