How much can you squat? This is a question that many people ask themselves, and for good reason. The squat is one of the most basic and essential exercises that you can do, and it is a great...

If you're into lifting weights, then you've probably heard the term "one-rep max." But what is a one-rep max? And how do you calculate it? In this article, we will answer all of your questions about...

If you've been wondering what happened to My Coke Rewards, you're not alone. A lot of people have been asking about the program since it seems to have disappeared overnight. Well, we're here to tell...

We have been contemplating throwing out a press board dresser my mom gave me many years ago and it has made about 6 moves so far. Well we are settled into our old family farm house and looking to...

Warm weather means time spent playing outdoors with friends and family. And what could be more fun than a good old-fashioned water balloon fight? These games will keep your kids active and...

Dolly Parton is a country music legend, actress, and philanthropist. But did you know that she also has her own book club? The Dolly Parton Imagination Library sends high-quality children’s books...