So you are either in shape or getting in shape. Don't you hate it when you are finally starting a fitness program or going to the gym then the holidays come up or traveling for vacation. I mean I...

You have your set of dumbbells ready to go and get started with your routine and today is chest day. You have to get that bench press in and want to make sure you don't make any mistakes when it...

Maybe you are used to working out at the gym and using barbells now you have your home gym setup and started with dumbbells and are currently experiencing differences in how much weight you can...

  There are many instances when you want to know how it transfers from one workout to another. Maybe you have upgraded your home gym went from just having dumbbells to a power rack,...

Shakeology markets itself as using whole foods to make its product. We have been asked these questions a lot over the years and there unfortunately isn't an easy way to answer this one. So if...

Insanity is probably the most well known Beachbody workout of all time it definitely put Beachbody on the map. The ability to burn up to 1,000 calories per workout is amazing in and of...