Do you want to build lean muscle and push yourself harder the next day? If so, then Beachbody’s 9 Week Control Freak workout program is for you. The workouts consist of 3 phases: Tabata-inspired...

The newest Beachbody program is here, and it's a doozy. JOB1 is a 4-week spinning bike-based workout created by Jennifer Jacobs from Peloton that helps you maximize your results in just 20 minutes...

Beachbody On Demand Interactive, or BODi for short, is the ultimate virtual gym with hundreds of live and on-demand classes from Beachbody’s super trainers! Whether you want to use a treadmill in...

Beachbody has a lot of different types of workouts everything from dancing, weight training, straight cardio, along with Bodyweight workouts. Although they don't have a specific kickboxing workout...

Do you wish to get in shape and lose weight? Do you want to have a lot of fun while getting there? Beachbody has the solution. Beachbody is a company that specializes in exercise videos, and they can...

Squatting is one of the most basic exercises and has been a part of the health-conscious population’s everyday routine since the dawn of fitness fanatics. And while squatting everyday sounds pretty...