Every pregnancy is different and you should always do what your Doctor states which means start by asking them. But since you are here and we have done a lot of research on Pregnant people using...

Beachbody On Demand is a workout program streaming service that you can access from many different devices like your smart phone, tablet, smart tv, roku, fire tv, etc. It can be very convenient...

Most of us have been there with some kind of supplement or medicine like Tylenol and it expires is it still good or should I toss it out and move on. This is no different with a supplement like...

Whether you are traveling or just don't have the space for dumbbells resistance bands can help in these situations. A lot of weighted workouts can be substituted with resistance...

Tracking your workouts along with your heart rate can lead to quicker results which has been proven time and time again with science. Most individuals will not push themselves to the limits or...

One of the biggest areas I feel Beachbody is lacking is definitely in the App department. They are getting somewhat better but most everyone does everything electronically so you would think they...