About Healthy For Better

Healthy For Better is an information fitness website that helps people make the right decisions for not only getting into shape but making healthy decisions for the long term. We are best known for answering the simple questions that help make things easier on our readers that are trying to get to and maintain the same goals we are.


We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey.

My name is Tab Winner. I share this site with my wife Danielle Winner.

I have personally been a BeachBody Coach since 2014 but have been using their products since before we got married in 2012. I used to buy the DVD's off of Amazon like Body Beast and Insanity which are still two of my favorite at home workout programs.

I still enjoy going to the gym every once in awhile, but do not do so as much since I left my office job in beginning of 2016. I now build websites and blog for a living along with helping raise my daughter full time.

I have a ton of gym equipment at home that I don't use as much of since I started making things simple. I mostly use dumbbells and resistance bands along with pullup bar and other bodyweight exercises. You can see a full list of our equipment here.

That is not to say I don't breakout the Olympic Barbells and hit them up about once a week to get my bench, squat and deadlift on. I just don't do it as much after all the injuries I have had to my shoulders and also double hernia surgery to go along with past sciatica problems. But I have overcome all that to be a much better healthier version.

I know my limits….most of the time.

I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

Thank You,
Danielle and Tab Winner

P.S. you can reach us anytime via our contact page or emailing admin@healthyforbetter.com

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