Category: FAQ

This is common for most all heavy dumbbell exercises in getting the weight to the correct position so you can start your exercise. There are certain techniques you can use that will help assist...

So you are either in shape or getting in shape. Don't you hate it when you are finally starting a fitness program or going to the gym then the holidays come up or traveling for vacation. I mean I...

You have your set of dumbbells ready to go and get started with your routine and today is chest day. You have to get that bench press in and want to make sure you don't make any mistakes when it...

Maybe you are used to working out at the gym and using barbells now you have your home gym setup and started with dumbbells and are currently experiencing differences in how much weight you can...

  There are many instances when you want to know how it transfers from one workout to another. Maybe you have upgraded your home gym went from just having dumbbells to a power rack,...

Maybe you went to the doctor and they mentioned you need to start getting in 10,000 steps a day or maybe you are just looking to get moving and want to know how many steps are actually in a...