If you have always been into lifting then you probably have heard to not start lifting until you are a teenager or fourteen years old. There is a lot myths that go around that is why we are here and...
Category: FAQ
Yoga Vs Gym Which Is Better? (Just One, Together, Or Separate – FAQ’s)
Going to the gym and performing yoga have similar outcomes in mind that both are physical activities performed to make you feel better and live a longer healthier life. There is no right or wrong...
How To Stay Motivated To Workout At Home? (Easy Ways To Get It Done)
There is usually one main reason you started working out at home whether that is getting into shape, wedding coming up, keeping up with your kids, vacation coming up, there are unlimited reasons to...
What Are Bodyweight Squats? (Benefits, Variations, Calories Burned)
Not everyone has access to equipment or maybe you are traveling on the road. Bodyweight exercises can take you to your healthy body with the help of a healthy diet. Whatever your fitness goals...
How To Workout Lats At Home? (Home Workout -Limited Equipment)
A lot of people that start working out only want to target those beach muscles like their chest, bis, abs which is not a good idea in the least. Your back needs to be included so you can continue to...
How To Workout Triceps At Home? (Best Tricep Workout:Tricep Explosion)
Triceps are a very important muscle probably the most important muscle in the upper body. Every pushing movement starts and ends with the triceps. If they are underdeveloped you will struggle with...