Category: FAQ

A lot of people that start working out only want to target those beach muscles like their chest, bis, abs which is not a good idea in the least. Your back needs to be included so you can continue to...

Triceps are a very important muscle probably the most important muscle in the upper body. Every pushing movement starts and ends with the triceps. If they are underdeveloped you will struggle with...

So you finally have your home gym setup or you are in the process of getting your home gym setup. If you are thinking about the mirrors you are more then likely almost there. Mirrors can help you...

Have you ever wondered how many calories you burn doing simple bodyweight workouts like pushups or pullups or even situps. Or are you looking for a bodyweight workout that can target your core,...

Even if you are currently going to the gym the thought has come across most peoples minds geez I have to get up get into my gym clothes drive so many miles down the road before I can even start my...

There is a lot of speculation out there that doing the same workout everyday can be bad for you. Which yes does make complete sense even if you have a very strenuous and physically demanding job you...