Even if you are currently going to the gym the thought has come across most peoples minds geez I have to get up get into my gym clothes drive so many miles down the road before I can even start my...
Category: FAQ
How Many Pull Ups Should I Do A Day? (30 Challenge or Long Term)
There is a lot of speculation out there that doing the same workout everyday can be bad for you. Which yes does make complete sense even if you have a very strenuous and physically demanding job you...
What Should A Beginner Do During The Initial Phase Of An Exercise Program?
So you are finally ready to really take that plunge into an exercise program and stick with it. I am sure you have told yourself this numerous times before only to fail so this time you don't want to...
A lot of people are always looking for that magic pill or piece of a equipment or diet that is going to take them to where they need to be. Most fail and it isn't because none of them work at all it...
So you have a nice gym setup finally and have been working out either by yourself, with friends or maybe with your spouse or kids. Now you need to clean your mats. You don't want to take all day to...
How To Workout Shoulders At Home? (Limited or No Equipment Needed)
When it comes to working out your shoulders you honestly only need a few sets of dumbbells or a set of adjustable dumbbells to get the job done. There are multiple programs out there that are free...