Category: FAQ

So you are finally ready to really take that plunge into an exercise program and stick with it. I am sure you have told yourself this numerous times before only to fail so this time you don't want to...

A lot of people are always looking for that magic pill or piece of a equipment or diet that is going to take them to where they need to be. Most fail and it isn't because none of them work at all it...

So you have a nice gym setup finally and have been working out either by yourself, with friends or maybe with your spouse or kids. Now you need to clean your mats. You don't want to take all day to...

When it comes to working out your shoulders you honestly only need a few sets of dumbbells or a set of adjustable dumbbells to get the job done. There are multiple programs out there that are free...

High Intensity Interval Training otherwise known as HIIT is one of the best ways to get a workout done in the shortest amount of time with the most results. When it comes to Running these athletes...

We all reach a point where enough is enough and fortunately it is never too late to get going in the right direction with a healthy lifestyle. When you get to that point and take that first step so...