Beachbody On Demand Interactive, or BODi for short, is the ultimate virtual gym with hundreds of live and on-demand classes from Beachbody’s super trainers! Whether you want to use a treadmill in...

Beachbody has a lot of different types of workouts everything from dancing, weight training, straight cardio, along with Bodyweight workouts. Although they don't have a specific kickboxing workout...

Do you wish to get in shape and lose weight? Do you want to have a lot of fun while getting there? Beachbody has the solution. Beachbody is a company that specializes in exercise videos, and they can...

Squatting is one of the most basic exercises and has been a part of the health-conscious population’s everyday routine since the dawn of fitness fanatics. And while squatting everyday sounds pretty...

If you are looking for a new workout program to try, Beachbody has the perfect one for you. It's called 645 and it is designed to help you lose weight fast with minimal exercise. Amoila Cesar is an...

Hack squats are a great bodyweight exercise for targeting the muscles of your lower body. Hack squats can be done in a variety of ways, and they provide tons of benefits. Hack squats are an excellent...