Whether you are short on time or are looking for a new weightlifting regimen it can be tough to get things right for maximum muscle growth and that is what we are here for. So can you squat a day...

What is the use of having muscles if they look soft and flabby anyway right. Well there are a lot of ways and factors to get that ripped affect with harder muscles. Some of them can be done in the...

Did you know you burn calories doing almost anything like blinking your eyes, standing, and even typing. So yes I am getting a workout in just by typing up this blog post for you guys to read. It is...

Deadlifts are a great workout and shouldn't be skipped if possible every week. Especially if you plan on becoming a powerlifter or pushing for huge gains with the big 3 (bench, squat, deadlift). If...

Tire flipping has become more main stream since first coming into the popular scene with strongman and then CrossFit. This is mainly due to the brute force it takes to complete the task while working...

Sledgehammer training is an amazing workout for the entire body not just the arms and core. All you need is to go to your local hardware store to grab a sledgehammer I would go with 12-14 lbs and...