Both leg presses and squats have their advantages, and you might be thinking of shifting to one or the other. If you are someone who is doing leg presses for a long time, you might want to shift to...

Doing dips is a great exercise routine for improving your upper body strength. Now, if you are ready to up your dip game to further work your muscles you might be thinking about adding some weight to...

Low dieting is nothing new been around for many years even though it has changed names with many different variations. Keto, Atkins, Anabolic, etc. Doesn't matter what you call it or what you follow...

It could be because it is getting closer to summer, maybe New Year's Resolution or just looking to push the limits. You do have to be careful an listen to your body anytime you are working out once...

Hernias are unfortunately not repairable without surgery and the recovering time after surgery can vary so listen to your doctor first and foremost. Having had two hernia surgeries myself I can...

It's always one of those questions that you think in the back of your mind with how many devices can I have this on? For this instance it is Beachbody On Demand in other instances it could be...