The goal of lifting weights is to get them ripped or build mass not the opposite which is to lose muscle. Unfortunately our body's don't always cooperate and can work against us. That is why it is...

Every wondered how much a Gorilla can bench press or deadlift? They are amazing creatures with brute strength. Whether you have watched a movie like Congo or Tarzan or just been to a zoo to see them...

Shaun T is an amazing trainer that can keep you motivated throughout the program. Even having said that you still need to like his style if you don't you can always go with another trainer if you do...

Traveling can be tough on your health and fitness aspirations, but Beachbody can definitely help you with this situation. Depending on your goals they have you covered with no weight workouts or...

Whether you are trying to get into shape for a certain sport or trying to run a 5K Beachbody has you covered with its wide array of workout programs. If you can't find one specific program you want...

Unfortunately injuries happen and shoulder injuries can be one of the worst when you are wanting to workout and get back into shape because it is connected to everything in your upper body. I...