Maybe you went to the doctor and they mentioned you need to start getting in 10,000 steps a day or maybe you are just looking to get moving and want to know how many steps are actually in a...

Almost everybody has wanted a home gym at some time or another. And dumbbells are a must for any home gym but they can also be the most expensive part of it depending on how much weight you are...

If you have reached a point where it seems you can do 50-100 pushups no problem it may be time to make your pushups harder so you can decrease the amount of reps. There are also other reasons to...

Pull ups are an amazing workout one that does plateau when you can't do anymore. So before you go up in weight you should go down in resistance (weight) so you can do more reps. You can go down in...

A lot of us have been there either a long term sales job long term or just traveling promoting your business for the short term. If you are on a longer term road this is definitely something you need...

If you travel a lot or live in an upstairs apartment it can be hard to get a great weight training workout in. There are alternatives and one of those are resistance bands. They have come a long way...