Just because you don't have any weights doesn't mean you can't get a great workout in. People go running everyday and walking which are great lower body workouts and ways to get your heart rate...

Depending on where you are at in your fitness journey you will want a more efficient workout so you are burning more calories per minute then many other workouts. This will leave you will...

Now maybe you are getting up there in age, but wait 50 is really the new 30 so absolutely you are not getting up there if you are reading this. As you get into shape and use the right programs...

If you have tried Beachbody On Demand and either had it a year or maybe are in the free trial stage and want to cancel before being charged you have come to the right place. So how easy is it...

Beachbody has been around for quite awhile and hit the fitness world by storm. Where most at home workout programs have fizzled out like Tae Bo or the Total Gym (Love me some Chuck Norris),...

A lot of people don't have high speed internet or even any internet at all. This may come as a surprise to many of our readers but it is the absolute truth. We were one of those people up...