Deadlifts can be a great exercise for building strength and size, and burning calories, but you must perform them properly with a proper warm up to prevent injury. Before performing deadlifts,...

Planet Fitness is one of the most well-known gym chains due to its prominent “lunk alarm” and laid back exercise atmosphere. Recently, I checked out the Planet Fitness near me with a friend to...

Andrea Rogers, Beachbody Super Trainer, is back with a brand new workout called XB Sweat + Sculpt! This fitness program combines cardio, dance and targeted strength exercises to help you shed pounds...

Are you a fitness enthusiast who is trying to decide between two popular workout platforms? If so, then you're probably trying to figure out which one of the two – Beachbody On Demand (BOD) and...

This intro video shows off how great Sure Thing looks and sounds. You can tell that Megan Davies really loves working out, and she wants everyone else to feel the same way. She knows that if you work...

Saunas are great for losing weight and improving health. But most people aren't using them correctly. In fact, many people are even afraid to go into a sauna because they fear being burned. This...