Squatting is one of the most basic exercises and has been a part of the health-conscious population’s everyday routine since the dawn of fitness fanatics. And while squatting everyday sounds pretty...

If you are looking for a new workout program to try, Beachbody has the perfect one for you. It's called 645 and it is designed to help you lose weight fast with minimal exercise. Amoila Cesar is an...

Hack squats are a great bodyweight exercise for targeting the muscles of your lower body. Hack squats can be done in a variety of ways, and they provide tons of benefits. Hack squats are an excellent...

If you're in the market for a home gym mirror, but don't want to shell out too much dough, then read on. A good quality home gym mirror can be expensive and many people just don't have the budget to...

Asian squats are a type of lower-body exercise that is designed to help improve mobility in your hips, thighs, and ankles. They have been used as an alternative treatment for knee pain due to their...

There are so many benefits of staying on a keto diet, especially if you want to lose weight fast. Water fast along with the keto diet boosts the ketosis process. But simple mistakes like drinking or...