Jump roping is probably one of the best all around cardio workouts that works a lot of your lower body mixed in with your arms and core. Also is a great way to work on hand eye coordination so when...

Weightlifting is a great exercise that can be added to anyone's routine. Almost every Olympic athlete weight trains that includes those sprinters and swimmers just like Michael Phelps. Some people...

Working out your shoulders is very important as they are connected to so many body parts so when you keep them strong it helps against future injuries. I have personally had many issues with my...

Insanity alone will get you in massive shape some of these workouts you will literally burn through 1,000 calories! This is a great number but how does it compare to other activities like jogging and...

Collarbone pain can be unbearable and something you may need to have checked out by your doctor. If you have a past injury like I do it may just be some normal pain and aches unfortunately. I was 18...

Muscle has been around for many years and in the main stream when it comes to protein drinks. There have been a lot of other protein powders that have come and gone while Muscle Milk has expanded...