If you travel a lot or live in an upstairs apartment it can be hard to get a great weight training workout in. There are alternatives and one of those are resistance bands. They have come a long way...

If you have always been into lifting then you probably have heard to not start lifting until you are a teenager or fourteen years old. There is a lot myths that go around that is why we are here and...

Going to the gym and performing yoga have similar outcomes in mind that both are physical activities performed to make you feel better and live a longer healthier life. There is no right or wrong...

There is usually one main reason you started working out at home whether that is getting into shape, wedding coming up, keeping up with your kids, vacation coming up, there are unlimited reasons to...

Not everyone has access to equipment or maybe you are traveling on the road. Bodyweight exercises can take you to your healthy body with the help of a healthy diet. Whatever your fitness goals...

A lot of people that start working out only want to target those beach muscles like their chest, bis, abs which is not a good idea in the least. Your back needs to be included so you can continue to...