Intermittent fasting is an eating strategy that has grown in popularity in recent years. It is a flexible approach that doesn't define what you eat but instead when you eat it. Intermittent fasting...

You might be wondering how to lose 20 pounds and keep it off. It’s not an easy question to answer, but we will do our best! In this article, we will discuss the importance of making a sustainable...

Do you rely on caffeine to get through the day? If so, you're not alone. Caffeine is one of the most popular substances in the world, and for good reason - it can provide a burst of energy and focus....

If you are looking for a shakeology alternative, you have come to the right place. Shakeology is a great supplement to take, but it can be expensive and not everyone likes the taste. In this article,...

When it comes to relationships, there are many different opinions on what works and what doesn’t. But one thing that both therapists and long term couples seem to agree on is that watching great...

Fasting is a great way to cleanse your body and reset your system. It can also be a great way to jumpstart your weight loss journey. However, fasting can be tough, especially if you've never done it...