I can understand that high intensity cardio workouts are not for everyone. You might have physical issues or maybe you just don’t feel like doing it. But you have to keep in shape to look your best...

Both leg presses and squats have their advantages, and you might be thinking of shifting to one or the other. If you are someone who is doing leg presses for a long time, you might want to shift to...

Doing dips is a great exercise routine for improving your upper body strength. Now, if you are ready to up your dip game to further work your muscles you might be thinking about adding some weight to...

Low dieting is nothing new been around for many years even though it has changed names with many different variations. Keto, Atkins, Anabolic, etc. Doesn't matter what you call it or what you follow...

It could be because it is getting closer to summer, maybe New Year's Resolution or just looking to push the limits. You do have to be careful an listen to your body anytime you are working out once...

Hernias are unfortunately not repairable without surgery and the recovering time after surgery can vary so listen to your doctor first and foremost. Having had two hernia surgeries myself I can...