Lower back pain can be very excruciating and frustrating to deal with especially while trying to get in shape. My wife and I have dealt with this a lot of the years both of us have had problems...

A lot of people go through knee, back and hip problems somewhere in their lifetime. I actually tore a lot of ligaments in my right knee when I was young in a 4 wheeler accident so I have to be...

If you are short on time and need to get a quick workout in Beachbody has a variety of shorter workouts that can work with anybodies schedule. This will eliminate those excuses that always come...

Just because you don't have any weights doesn't mean you can't get a great workout in. People go running everyday and walking which are great lower body workouts and ways to get your heart rate...

Depending on where you are at in your fitness journey you will want a more efficient workout so you are burning more calories per minute then many other workouts. This will leave you will...

Now maybe you are getting up there in age, but wait 50 is really the new 30 so absolutely you are not getting up there if you are reading this. As you get into shape and use the right programs...