Getting into Weightlifting and Powerlifting can be confusing at first if you are a newbie at the gym. Or maybe you are in a lifting group online and you keep seeing things like new PR today and...

  Barefoot has become all the rage with running shoes so why wouldn't it become popular in the lifting world. Getting down closer to the ground for better balance and a little more...

I have see it numerous times over the like 20+ years with people struggling to keep their balance while squatting. I could be just using the Olympic bar with no extra added weight so there is...

If you have to be indoors you usually have to modify some workouts that you perform outside just like jump roping. Most people don't have the room to jump rope inside that is where the Ropeless or...

Let's be honest 40 is supposed to be the new 30, but when I got to 38 this year I definitely still didn't feel like I was 30. So I had to go back to the drawing board every year our metabolisms slow...

Most workouts you should be feeling very fatigued after you have completed them. That is where your recovery supplements and meal plan come into affect to help your muscles repair and grow. The only...