Deadlift and Romanian deadlift are two of the most popular exercises in the weightlifting community. Although both exercises involve hip hinging and target the posterior chain, they have distinct...

For those who are considering joining a gym, LA Fitness may be one of the options on their list. With its vast number of locations, range of equipment, and amenities, it's no wonder why LA Fitness is...

It's hard to believe that it's already been 50 years since the day you were born! The big 5-0 is a special birthday, so celebrating with friends and family is a must. However, planning a 50th...

Your 21st birthday is a special occasion that marks your first step into adulthood. While you should take the opportunity to enjoy this milestone, you should also want everyone else to do so too! A...

Cable back exercises are widely considered to be an important part of any workout program. They allow for a wide range of motion and the use of various types of weights and resistance bands, making...

Are you looking for a way to keep your hair frizz-free and smooth? A blowout might be the answer. This popular treatment is becoming increasingly popular as it helps tame unruly locks while adding...