If you're looking for a way to get in shape and feel great, we've got the workout for you. Beachbody has created PiYo: pilates-yoga combination that will help you burn crazy calories and tone every...

This article will answer a question that’s been on the minds of many people lately: is sparkling ice good for you? Sparkling ICE is a carbonated, flavored water that has grown in popularity and...

It's time to get leaner, fitter, and healthier. Insanity Max:30 is the workout program for you! With just 30 minutes a day, 6 days a week, this program will have you seeing results in no time at all....

The Muscle Burns Fat and MBFA program is one that I am very excited to share with you. The results are amazing! In just 42 days, people lost weight, toned up, and gained lean muscle. Also – none of...

Your 40th birthday is a significant event, and you deserve to celebrate with your best friend! 40th birthday gift ideas for wives are hard to find. There are so many options out there that it can be...

If you’ve been following the 75 Hard Challenge on social media, you may have seen some of its downsides. This challenge is very extreme and can be dangerous if it's not done correctly. If you want...