Pull ups are an amazing workout one that does plateau when you can't do anymore. So before you go up in weight you should go down in resistance (weight) so you can do more reps. You can go down in...

A lot of us have been there either a long term sales job long term or just traveling promoting your business for the short term. If you are on a longer term road this is definitely something you need...

If you travel a lot or live in an upstairs apartment it can be hard to get a great weight training workout in. There are alternatives and one of those are resistance bands. They have come a long way...

If you have always been into lifting then you probably have heard to not start lifting until you are a teenager or fourteen years old. There is a lot myths that go around that is why we are here and...

Going to the gym and performing yoga have similar outcomes in mind that both are physical activities performed to make you feel better and live a longer healthier life. There is no right or wrong...

There is usually one main reason you started working out at home whether that is getting into shape, wedding coming up, keeping up with your kids, vacation coming up, there are unlimited reasons to...