This is a question that comes up a lot for a lot of different reasons. Maybe you have fallen behind and want to catch up or started a live program late and want to catch up. There are times when...

Building muscle can be key to anyones health and fitness. This only gets more important after the age of 30 when your muscles and bone density start to deteriorate (very very slowly of...

LIIFT4 is a great workout to do if you are just starting out or if you are intermediate to advanced. At just 4 days a week it is very easy to stay committed to as well. Once you are finished...

This is a good question to ask as 21 day is only 3 weeks long not leaving you much time to prepare for the next program. Most programs you find in Beachbody are around 6-8 weeks long or more...

Beachbody has come a long way with their workout routines covering a wide array of variations. Everything from Weight Training to Interval Training to even Dance and Ballet. Whatever you want to...

Lower back pain can be very excruciating and frustrating to deal with especially while trying to get in shape. My wife and I have dealt with this a lot of the years both of us have had problems...