Now being a control freak can be bad in certain areas of your life, but when it comes to your fitness and health it can be a great thing. That is what this program is designed for is so you can...

Shakeology is an amazing product made with high quality ingredients that is very tasty as well. However there comes times when you get backed up and forget to drink it a day here and there and...

Protein and meal replacement shakes like Shakeology are a great thing to have on hand for a variety of reasons. It is full of nutritients and will help curb your appetite to name a few. But...

  Most people using Beachbody On Demand are going to want to workout on the TV at some point instead of using their iPad, iPhone, Samsung or laptop at some point. This is where the...

Being pregnant is very tough knowing what to do and what not to do when it comes to eating and working out. At least with Pre/Post Natal Barre Blend you know you are going to know how to workout...

There is this new "Real Time" wording that keeps popping up and if you are anything like us we wanted to know exactly what this meant. Well we got the answer along with many others answers...