A lot of people don't have high speed internet or even any internet at all. This may come as a surprise to many of our readers but it is the absolute truth. We were one of those people up...

Maybe you are looking to get into shape or have been using Beachbody products for awhile and wondering what are the pros and cons of becoming a Coach. Whatever the reason may be you have come to...

Whether you have just gotten Beachbody On Demand or looking to get Beachbody On Demand for their exclusive free trial you have found the right place to get it up and running right on your Smart...

Not everybody has access to fresh vegetables all the time. Even if you get fresh vegetables there are those times when you don't have time to cook them up before they go bad. Then when you are...

Stir frying is amazing having a meal ready to go in 5 minutes of cooking you just can't beat it. It can be very healthy and you can get a well balanced meal with meat (or protein) and your...

This is common for most all heavy dumbbell exercises in getting the weight to the correct position so you can start your exercise. There are certain techniques you can use that will help assist...