It could be because it is getting closer to summer, maybe New Year's Resolution or just looking to push the limits. You do have to be careful an listen to your body anytime you are working out once...

Hernias are unfortunately not repairable without surgery and the recovering time after surgery can vary so listen to your doctor first and foremost. Having had two hernia surgeries myself I can...

It's always one of those questions that you think in the back of your mind with how many devices can I have this on? For this instance it is Beachbody On Demand in other instances it could be...

Beachbody On Demand simply works, but most all programs do. This is why we compiled this list of questions to answer to help you make the best fitness decision you can. After all Beachbody On...

There are quite a few ways to access Beachbody On Demand which makes it great for traveling. You can use your laptop, tablet, smartphone, streaming box or even smart tv with casting. However when you...

Nutrition they always say is the most important thing in getting into shape and staying healthy. It honestly is 80-90% of what will get you there quickly and safely. Working out even twice a day...