You’ve probably heard that eating eggs is good for you. But what about drinking them? Are there benefits to drinking egg whites? And, is that even safe? In this article, we will explore the...

The dumbbell bench press is one of the best exercises for overall chest development. But how much weight should you be lifting on this exercise to consider it respectable? This article will discuss...

If you are looking to improve your pushup numbers, you have come to the right place. In this article, we will discuss the standards and expectations for both men and women. We will also go into...

When it comes to powerlifting standards, there are a lot of different numbers out there. You may have seen the strength benchmarks for different exercises based on your body weight and sex before,...

Long distance relationships are hard. Military spouses know this better than anyone. When your loved one is deployed, the miles between you seem to stretch on forever. But even if you're not apart...

Do you want to throw an unforgettable pajama party for any age? Look no further! In this article, we share the best pajama party ideas for all ages. Whether you are throwing a party for kids or...