If you are getting Shakeology you should be having it everyday no matter what after all that is what you pay for. Depending on if you are a coach or not it can cost anywhere from $3.33 to over $4 per...

Both CrossFit and Olympic Weightlifting athletes are in amazing shape and push themselves to the limits in a bit of different ways. But not everything is different and there are some crossovers in...

Have you ever thought of how much these Super Heroes can lift? Or if they actually do workouts well there are for sure some of them that have to workout. One of those super heroes is the batman as he...

Before we get into how tight you should be wearing your belt for weightlifting lets talk about the back and even if you should wear a belt. Wearing a belt with most weights and most lifts should not...

Getting into weightlifting is tough enough sometimes to even find a gym or if you go the home gym route at the time of this writing free weight prices are skyrocketing then you want to add...

Beachbody finally came out with a program that using the aerobic step which in my opinion was way past due. Now getting the Beachbody step can be a hassle if they have just released a program using...