A ketogenic diet or keto diet is based on having calories from a high amount of fat and protein instead of carbohydrates. The beginners of this diet often make the mistake of consuming too much fat....

You probably have started the infamous ketogenic diet thinking it’s going to be the best way to lose weight. And, you’re absolutely right, as complex carbohydrates and sugars are one of the main...

It can be tough when using the 21 Day Fix containers on the fly and wanting to know what the food you want counts as. We hope we have answered all those questions. What Does Yogurt Count As On...

Getting into bodybuilding genetics can have a lot to do with if you are going to have success both in the short term and long term. There are many factors that can get you in the win column much...

Beachbody is a great program that has a wide variety of exercise programs including those related to boxing, mma, running, weight training and straight cardio. If you have a set of dumbbells or...

If you’ve just started working out, it is very easy to get too into it and overwork yourself. Similarly, it is also easy to slack off and lose your progress. Having the appropriate number of rest...