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Body Beast Workout Schedule


With Body Beast, super trainer Sagi Kalev has provided an all-in-one weight-based workout program that is sure to get you to your body goals. Below you will find everything you need to get you there including different paths based on your body goals. The training includes tempo-based workouts, progressive sets, and other dynamic set training. Also full-body workouts, split workouts with compound exercises added to the mix.

BBody Beast Schedule Huge Beast

What is the length of these Body Beast Schedules?

Most all of the Body Beast schedules are 3 months or 90 days long. Depending on which one you choose you may need a bit different equipment for each schedule. There are many Hybrid Schedules as well that are a bit shorter and that bring programs like LIIFT4 and Insanity Max: 30 to the mix.

What Do The Schedules For Body Beast Entail?

There are two main Body Beast workout schedules you can pick from in the beginning called “Huge Beast” and “Lean Beast”. The main difference is with Bulk you have no cardio once you get to Block 2.

They have also added what is called “Beast Up” for after you complete one of the two schedules above. Add that in too the hybrids they have out there you can continue using Body Beast for the long term.

Does Body Beast Actually Work?

Body Beast is a great program no matter where you are in your experience with weights it will benefit you and your body goals. I personally used to power lift in high school and I love this workout.

If you aren't seeing progress you probably need to look at your nutrition. People always ask us what diet should I follow and you should follow the one that is going to work for you and what you can follow all the time. Basically something that helps you reach your goals that you don't call a diet. You will get results as you will see below.

Body Beast Phases

The standard schedules in Body Beast that are “Huge” and “Lean” both have 3 Phases that total 90 days.

Body Beast Schedule Lean Beast

Block 1
WkDay 1Day 2Day 3Day 4Day 5Day 6Day 7
1Build: Chest/TrisBuild: LegsBuild: Back/BisBeast: CardioBuild: ShouldersRestBuild:Chest/Tris
2Build: LegsBuild: Back/BisBeast: CardioBuild: ShouldersRestBuild: Chest/TrisBuild: Legs
3Build: Back/BisBeast: CardioBuild: ShouldersRestBuild: Chest/TrisBuild: LegsBuild: Back/Bis
Block 2
WkDay 1Day 2Day 3Day 4Day 5Day 6Day 7
1Bulk: ChestBulk: LegsBulk: ArmsBeast: CardioBulk: Back Bulk: ShouldersRest
2Bulk: ChestBulk: LegsBulk: ArmsBeast: CardioBulk: Back Bulk: ShouldersRest
3Bulk: ChestBulk: LegsBulk: ArmsBeast: CardioBulk: Back Bulk: ShouldersRest
4Bulk: ChestBulk: LegsBulk: ArmsBeast: CardioBulk: Back Bulk: ShouldersRest
5Bulk: ChestBulk: LegsBulk: ArmsBeast: CardioBulk: Back Bulk: ShouldersRest
Block 3
WkDay 1Day 2Day 3Day 4Day 5Day 6Day 7
1Build: Chest/TrisBulk: LegsBuild: Back/BisBeast: CardioBuild: ShouldersRestBeast: Total Body
2Bulk: ChestBuild: LegsBulk: ShouldersBulk: BackBulk: ArmsBeast: CardioRest
3Build: Chest/TrisBulk: LegsBuild: Back/BisBeast: CardioBuild: ShouldersRestBeast: Total Body
4Bulk: ChestBulk: LegsBulk: ShouldersBulk: BackBulk: ArmsBeast: CardioRest

Body Beast Schedule Huge Beast

Block 1
Wk Day 1Day 2Day 3Day 4Day 5Day 6Day 7
1Build: Chest/TrisBuild: LegsBuild: Back/BisBuild: ShouldersBeast: Total BodyRestBuild:Chest/Tris
2Build: LegsBuild: Back/BisBuild: ShouldersRestBuild: Chest/TriesBuild: LegsBuild: Back/Bis
3Build: ShouldersRestBuild: Chest/TrisBuild: LegsBuild: Back/BisBuild: ShouldersBeast: Total Body
Block 2
WkDay 1Day 2Day 3Day 4Day 5Day 6Day 7
1Bulk: ChestBulk: LegsBulk: BackBulk: ArmsBulk: ShouldersRestBulk: Chest
2Bulk: LegsBulk: BackBulk: ArmsBulk: ShouldersRestBulk: ChestBulk: Legs
3Bulk: BackBulk: ArmsBulk: ShouldersRestBulk: ChestBulk: LegsBulk: Back
4Bulk: ArmsBulk: ShouldersRestBulk: ChestBulk: Legs Bulk: Back Bulk: Arms
5Bulk: ShouldersRestBulk: ChestBulk: LegsBulk: Back Bulk: ArmsBulk: Shoulders
6RestBulk: ChestBulk: Legs Bulk: BackBulk: Arms Bulk: ShouldersRest
Block 3
Wk Day 1Day 2Day 3Day 4Day 5Day 6Day 7
1Build: Chest/TrisBulk: LegsBuild: Back/BisBeast: CardioRestBulk: ArmsBuild: Shoulders
2Bulk: ChestBuild: LegsBeast: Total BodyRestBulk: Back Bulk: ArmsBeast: Crdio
3Build: Chest/TrisBulk: LegsBeast: CardioRestBuild: Back/BisBulk: ShouldersBeast: Total Body

Body Beast Schedule Beast Up.csv

Wk Day 1Day 2Day 3Day 4Day 5Day 6Day 7
1Beast Up: Chest/Shoulders Tris Beast Up: LegsBuild: Back & BisCardio/AbsBulk: ShouldersRestBuild: Back & Bis
2Beast Up: Chest/Shoulders Tris Beast Up: LegsCardio/AbsBuild: Back & BisRestBulk: ShouldersBulk: Back
3Build: Chest & TrisBeast Up: LegsCardio/AbsRestBuild: Back & BisBeast Up: Chest/Shoulders/TrisCardio/Abs
4Bulk: BackBeast Up: LegsRestBeast Up: Chest/Shoulders/TrisCardio/AbsBuild: Back & BisBulk: Shoulders

Block 1: Build Phase

During the Build Phases, you'll concentrate on good form and a solid basis of strength. To build muscle, you'll do supersets and big sets. The Chest & Tris, Back & Bis, Shoulders, and Leg exercises are part of this phase.

Block 2: Bulk Phase

The Bulk phase focuses on muscular hypertrophy. To build muscle, you'll perform a variety of Force Sets, Progressive Sets, Combo Sets, and Multi-Sets. There is no cardio exercise in this 30-day period, so it includes 5 workouts: back, chest, shoulders, arms, and legs.

Block 3: Beast Phase

The 3rd and final stage of the 90-day video workout plan helps you reduce extra bulk and see lean muscle mass. For optimum effects, you'll combine workouts from the Build and Bulk phases with circuit training and strong core exercises. Beast Abs and Beast Cardio are both incorporated in this phase, in addition to utilizing previous exercises.

Body Beast Schedule Lean Beast

What Kind Of Weighted Exercises Do You Do?

Body Beast was created by Sagi A. It's a sort of bodybuilding workout routine that he developed after winning Mr. Israel. Every exercise is split into six types of strength training to stimulate muscle fiber growth throughout each activity.

Sagi Kalev has been shaping the bodies of professional athletes in Israel for over 25 years, beginning back home in Israel and winning the prestigious title of Mr. Israel—TWICE! Sagi has discovered that strict exercise regimens, good form, lifting methods, and a disciplined diet are all required to build the body you want.

He's not simply a big, hulking man. He may also be called a brainiac. Sagi is not only a clinical nutritionist and functional medicine specialist, but he also has a degree in physical education with a minor in nutrition from the University of Central Florida. He's also qualified as a Certified Nutrition Specialist CNS, Functional Diagnostic Nutrition, PROPTA as a Certified Nutrition Specialist CNS, Functional Diagnostic Nutrition, PROPTA Master Professional Personal Trainer, and as a Certified Metabolic Typing Advisor.

Different Styles of Exercises: 

Super Sets: Any 2 exercises that are done without any rest between them

Giant Sets: 3 exercises done back-to-back-to-back targeting the same muscle group

Multi-Sets: 3 moves targeting different muscle groups

Force Sets: Five sets of five reps, with 10 seconds of rest between each set

Progressive Sets: A pyramid that goes from high reps, lighter weight to low reps, heavier weight, takes a short break, and then goes in reverse, from low reps heavier weight to high reps lighter weights

Combo Sets: An exercise that works more than one muscle group at a time

These exercises will keep your body guessing so right when you think you are starting to plateau is when things get switched up which leades to increased gains.

How Long Are The Workouts?

BUILD PHASE

  • Build Legs: 38 min
  • Build Chest and Triceps: 48 min
  • Build Back and Bis: 50 min
  • Build Shoulders: 38 min

BULK PHASE

  • Bulk Legs: 41 min
  • Bulk Arms: 35 min
  • Bulk Chest: 30 min
  • Bulk Back: 29 min
  • Bulk Shoulders: 35 min

CARDIO AND BONUS WORKOUTS

  • Beast Abs: 10 min
  • Beast Cardio: 38 min
  • Beast Total Body: 38 min

What Equipment Do I Need?

You definitely want dumbbells for this workout program resistance bands just won't cut it. Light, Heavy and Medium set at the bare minimum. I would suggest getting some adjustable dumbells like the PowerBlocks we use since you can keep expanding on them up to 90lb each.

Pull up bar as well just something that goes in your door is fine with a chair so you can modify as well. We chose to go with a power tower that has a chin up bar on it. We also have a power rack that has a chinup bar across the top, but you can also just use resistance bands as well with a door attachment to get you started.

Eventually (sooner than later) I would get the chinup bar with a chin up max attachments so you can modify and go longer. This will help increase your pullups quicker over time.

Supplements To Take For Body Beast

This will really boil down to your experience, but all Beachbody supplements are definitely high quality, but you do pay extra for that quality. So for the first round I would keep it limited and focus on your quick recovery from the workouts.

Beginner

Intermediate 

Final Thoughts

If you're ready to get in shape and lose weight, Beachbody's Body Beast Workouts are for you. The schedule, calendar, and training sheets will help keep your workouts on track so that you can reach your goals in just 90 days! We hope these details about the program have given you a good idea of what it has to offer. If this sounds like something right up your alley or if you already know that Sagi Kalev is someone who would be able to help make all of this happen for you—let us know. Our team wants nothing more than to partner with people who want their healthiest self possible! Tell us how we can best serve by reaching out at admin@healthyforbetter.com.

Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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