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T25 Workout Calendar Schedule – Many Options Hybrid Available As Well


Shaun T's Focus T25 Calendars are there to help guide you to a better body by only exercising 25 minutes a day. The programs Beachbody have come out with as they have progressed are amazing where you can get a great workout in as little as 20-25 minutes a day.

When it comes to exercise, most people are either all in or all out. Some folks exercise for hours every day and others don’t work out at all. These two extremes may sound like they offer the best of both worlds, but they actually come with some drawbacks that can be avoided by switching to a hybrid system. The T25 workout is one such program that combines high intensity workouts with low-intensity cardio exercises so you get the benefits of both without sacrificing any time. It also provides an easy way to switch up your routine if you find yourself getting bored or plateauing. This article will cover the schedule and common questions about this hybrid fitness plan

How Many Days A Week Is Focus T25?

T25 Focus is only 5 days a week, but you do get to do a double workout on Fridays. Another option is to perform the second workout on Saturday as well giving you just one day off a week. So the total minutes worked out a week is 150 or 2 1/2 hours. Crazy right and the results speak for themselves.

How Long Are The Focus T25 Workouts?

The T25 workouts are 25 minutes in length each and you will be working for a total of 60 days or 10 weeks long without the advanced Gamma phase. If you add in the Gamma which you may want to do second time around that would make it a total of 14 weeks.  There are many exciting hybrid calendars out there as well, but as always we suggest you do the regular workout first.

Dose Focus T25 Really Work?

T25 if you put the work in and push yourself during those 25 minutes can provide great lasting results. If you don't believe us checkout the results below.

T25 Schedule: Alpha Phase Month 1

Will be going through 6 different styled workouts that include the below –

  • T25 Alpha Cardio – high intensity interval training that will get that heart rate revved
  • Speed 1.0 – Get that speed, agility, and stability into gear.
  • Total Body Circuit – Cardio mixed with total body resistance no equipment needed of course.
  • AB Intervals – Workout your entire core so you will feel the heat.
  • T25 Lower Focus – Lower body exercises that increase the sweat with the hard balanced cardio session.
  • Stretch – Do not skip it is only 25 minutes this will get you through and keep you mobile and moving good.

calendar block 1 phase 1

Week 1:

Monday – Cardio

Tuesday – Speed 1.0

Wednesday – Total Body Circuit

Thursday – Ab Intervals

Friday (Doubles) – Lower Focus & Cardio

Week 2:

Monday – Cardio

Tuesday – Total Body Circuity

Wednesday – Speed 1.0

Thursday – Cardio

Friday – Lower Focus & Ab Intervals

Week 3:

Monday – Total Body Circuit

Tuesday – Speed 1.0

Wednesday – Lower Focus

Thursday – Cardio

Friday – Total Body Circuit & Ab Intervals

Week 4:

Monday – Cardio

Tuesday – Total Body Circuity

Wednesday – Lower Focus

Thursday – Total Body Circuit

Friday – Ab Intervals & Speed 1.0

Week 5:

Monday – Total Body Circuit

Tuesday – Ab Intervals

Wednesday – Total Body Circuity

Thursday – Cardio

Friday – Total Body Circuit & Lower Focus

T25 Schedule: BETA Phase Month 2

block 2 calendar schedule beta

Week 1:

Monday – Core Cardio

Tuesday – Speed 2.0

Wednesday – RIP'T Circuit

Thursday – Dynamic Core

Friday (Doubles) – Upper Focus & Core Cardio

Week 2:

Monday – Dynamic Core

Tuesday – Core Cardio

Wednesday – RIP'T Circuit

Thursday – Upper Focus

Friday – RIP'T Circuit & Speed 2.0

Week 3:

Monday – Core Cardio

Tuesday – Upper Focus

Wednesday – Speed 2.0

Thursday – RIP'T Circuit

Friday – Dynamic Core & Speed 2.0

Week 4:

Monday – RIP'T Circuit

Tuesday – Dynamic Core

Wednesday – Core Cardio

Thursday – Dynamic Core

Friday – Speed 2.0 & Upper Focus

Week 5:

Monday – RIP'T Circuit

Tuesday – Core Cardio

Wednesday – RIP'T Circuit

Thursday – Dynamic Core

Friday – RIP'T Circuit & Speed 2.0

T25 Schedule: Gamma Phase Month 3

There are two options for this one so pick your poison. Option 1 is for ripped option 2 focuses on getting ripped as well but more so on strength.

t25 gamma option 1

Option 1: Pure Gamma (Ripped)

Week 1:

Monday – Speed 3.0

Tuesday – RIP'T Up

Wednesday – Extremen Circuit

Thursday – The Pyramid

Friday (No Doubles) – Speed 3.0

Week 2:

Monday – RIP'T Up

Tuesday – Extreme Circuit

Wednesday – Speed 3.0

Thursday – The Pyramid

Friday – RIP'T Up

Week 3:

Monday – The Pyramid

Tuesday – Speed 3.0

Wednesday – RIP'T Up

Thursday Extreme Circuity

Friday – The Pyramid

Week 4:

Monday – Extreme Circuit

Tuesday – RIP'T Up

Wednesday – Speed 3.0

Thursday – The Pyramid

Friday – Extreme Circuit

Option 2: Pure Strength Hybrid (Strength)

gammaoption 2

Week 1:

Monday – Speed 3.0

Tuesday – RIP'T Up

Wednesday – Extreme Circuit

Thursday – The Pyramid

Friday (Doubles) – Total Body Circuit & Speed 3.0

Week 2:

Monday – The Pyramid

Tuesday – Speed 3.0

Wednesday – Upper Focus

Thursday – RIP'T Circuit

Friday – Extreme Circuit & Dynamic Core

Week 3:

Monday – Extreme Circuit

Tuesday – The Pyramid

Wednesday – RIP'T Up

Thursday – Speed 3.0

Friday – Total Body Circuit & Upper Focus

Week 4:

Monday – The Pyramid

Tuesday – Speed 3.0

Wednesday – RIP'T Up

Thursday – Dynamic Core

Friday – Upper Focus & Extreme Circuit

Frequently Asked Questions about Focus T25

So how long is T25 60 or 90 Days?

T25 core workout program is 60 days however once you get the moves down and comfortable you can move onto Gamma where there are a couple options based on your goals. Just want to get ripped go with Option 1. Want to tone up, but focus on strength go with option 2.

You have access to tall the workouts in the Beachbody On Demand Backoffice. Gamma is meant to push the limit and really focus on those muscle groups to make them as ripped as possible.

What Equipment Do I need For T25 and When?

When first starting out with T25 you don't need any equipment until you get to the Gamma stage. Even after that you will only need resistance bands so we suggest you start with those unless you already have dumbbells.

Are Two A Days Required On Friday For T25?

No you can split this up into two days instead of two on Friday do one then the other one on Saturday. This will be just about as effective.

What Workout Program Should I Do After T25 Schedules?

If you like Shaun T check out the rest of his arsenal. He has a newer program called Transform: 20 that is only 20 minutes and is amazing. It puts T25 on steroids and incorporates a step that increases that intensity just enough to get that real burn going.

Final Thoughts

It's important to exercise, but it can be difficult deciding what kind of fitness plan you want. The T25 workout is a hybrid system that combines high intensity workouts with low-intensity cardio exercises so you get the benefits of both without sacrificing any time. This article has covered many questions and answers about this new program as well as its schedule and calendar. If you're interested in switching up your routine or need help finding an easy way to do high intensity workouts on a regular basis, we invite you to check out our blog for more information on how the T25 Workout could work for you!

If you like Shaun T make sure to checkout his other programs that include: Cize, Insanity, Insanity, Insanity Max: 30, Transform, Hip Hop Abs, Insanity Aslyum, Rockin Body, Live It Up, & The Asylum Volume 2. As always make working out fun as possible focus on your nutrition. That will be what makes or breaks your body and goals.

 

Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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