When you want to fully commit to getting into shape you don’t want to waste your time in doing so. You want to get to the finish line in the quickest amount of time by doing that. You simply need to take to approaches by taking in less calories (eating healthy) and working out to get toned up or build muscle by lifting weights or body-weight workouts.
With that being said Beachbody is a company that has been around for 20+ years and there are dedicated customers that have been using them that long. Some of the trainers like Tony T and Shaun T have also been around that long finding new and improved ways to get into shape more efficiently.
So what is the best Beachbody workout for weight loss? The best BB workout for losing weight quickly is 21 Day Fix Extreme. The diet combined with the shorter workouts gets the job done in a hurry. Taking a short second on our list is Insanity Max 30. If you have an hour or more to workout everyday the original Insanity will help you get there at 1k cals per session.
If you stick with the 21 day fix extreme or even the original 21 day fix diet and routine for just the three weeks you will see massive results.
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How To Get The Results You Want With 21 Day Fix Extreme?
You can start with either 21 Day Fix or Fix extreme depending on whether you have worked out before. If you haven’t I would highly suggest the original 21 Day Fix.
Both have 30 minute workouts and use what is called portion control containers. These containers make it so you don’t have to think about what you eat just throw the assigned foods or food ideas into the container and eat as much as you want.
Most will get full and not be able to eat all the food containers which is normal.
Who Is 21 Day Fix For?
- So if you are looking to lose 10+lbs it is definitely for you.
- Need quick results as in 21 days to get to that 10+lbs then fix will get you there
- Don’t like counting calories like most of us? You won’t need to on this program
- Need some kind of flexibility in your diet? Then you will find it here as well.
Who Is 21 Day Fix Extreme For?
- Someone who wants to get a little more advance and increase those results quickly
- If you have completed the 21 day fix original the extreme version is definitely for you
- Looking to burn a significant amount of calories in 30 minutes then you have found it
- This is a look into how fitness competitors actually eat and train to get results
21 Day Fix or 21 Day Fix Extreme Which One Should I Choose?
I would definitely start with the original if you haven’t already done so. This will make sure you are ready and get used to the containers you can always jump up to the extreme. If you are in pretty good shape already and want to get to advanced level maybe jumping to 21 Day Extreme will workout better for yourself.
All you really need to do to get both is get a free trial of Beachbody On Demand by going HERE! You can get two of the three weeks of the 21 day fix in before even taking on any financial risk or commitment. Isn’t that amazing?
What About Insanity Max 30?
Insanity Max 30 is really for anything that wants to get ripped and burn calories. The main difference between this and other workouts is you need to know your limits and be willing to push that limit to the edge.
The main goal with Insanity Max 30 is failure. You want to reach failure in order to reach new heights when it comes to your endurance, strength and physical appearance.
The max out factor is going to take you too places you have never been before. You are going to hit a wall and once you get through it the pounds will start coming off quickly as long as you don’t over indulge in eating.
The Average Male Weight Loss For Insanity Max 30 is almost 30 lbs! That is amazing.
For Woman The Average Weight Loss Was Around 20 lbs! Incredible
These results aren’t typical unless you follow the program all the way through! Expect to lose anywhere from 8 to 40lbs.
A great routine would be to start with the 21 Day Fix or Extreme then go to Insanity Max 30. If you do decide to start with Inanity Max 30 make sure you take an easy on the workouts at first there are modifiers all the way through that are less impact on your back and knees.
Another great Pro for Insanity Max is that it is easy to record your results from the workouts you really only need one number. That one number is how far you were able to make it through the workout without really taking a break. Of course you can take other notes but in the least take that one number you want to improve upon the next time.
How Many Calories Burned With Insanity Max 30?
This will vary greatly that is why we suggest getting a heart rate monitor to help guide on how hard you really are pushing yourself. However on average you should burn around 350-500 calories per 30 minutes or 14+ calories a minute.
This workout is very intense but just like with all Beachbody workouts you get out of it what you put in.
Why Should I use The Regular Original Insanity Workout Program?
This is where Shaun T really made his mark in Beachbody is with his original Insanity series. I actually used this to get into shape for my wedding and it worked wonders.
You can literally burn up to 1,000 calories per an hour with this workout program. I say up to because it isn’t automatic that you will burn that many calories as you need to push yourself and use a heart rate monitor to calculate exactly. Some members of our team burns around 400-600 as well.
The downside with Insanity there is no modifier so I would highly suggest you maybe start with Insanity Max since it is only 30 minutes or you can simply do Insanity and just pace yourself and take more breaks. Shaun T does say to take breaks if you are not using good form.
Even if you are taking breaks that is fine your heart will still be raising and you will be burning massive calories. It may seem a little old school since this is an earlier production but that doesn’t take away from the results you can get by following this routine.
Just put on the Pure Cardio or Plyometric Cardio Circuit workout if you have signed up for your Beachbody On Demand Free Trial. You can get two weeks for free before making a commitment.
These workouts are usually around 60 minutes long but some are closer to 40 minutes as well. We still use these as extra fill in workouts or with Hybrids.
Who Is Insanity Asylum For?
This is for those that have been through at least Insanity but even Insanity Max 30 and are looking for a new challenge. This will be exciting for experienced athletes as well.
Most of these workouts are similar to those that athletes endure during intense training.
This program is only 30 days long so the results will come quicker as well. You do need some equipment that comes with the program like agility ladder and jump rope but you can get your own on these.
We always state that with Beachbody programs feel free to get your own equipment from Amazon or even Walmart if it fits into your budget better. A lot of our team members do the same thing.
Or for example you have a jump rope already then use it for this program.
One big downside is that you need a lot more space for this routine I actually like doing this one outside during the summer time it works out well.
There is actually an Insanity Asylum Volume 2 that is 6 more fat scorching workouts that will take you up to the fat burning limit that you can handle.
Again I would see if you are a beginner never really worked out before to start with 21 Day Fix to see great quick results. If you have worked out before I would go with 21 Day Extreme.
You want to push your limits in the shortest amount of time (30 minutes) then go with Insanity Max 30 for great weight loss results. You will not be disappointed with how many calories you burn when you push it too the max.
Insanity and Insanity Asylum (+ Volume 2) can also increase your results at up to 1,000 calories burned per session but you have to have the time and space each day to commit to these programs.
The choice is yours and luckily it is a free choice the first two weeks with the Beachbody On Demand Free Trial. Let us know if you have any questions and don’t forget to sign up to our 100% free newsletter with free giveaways.