If you’re feeling a bit off, dealing with digestive issues, or just want to improve your overall health, you need to check out Autumn Calabrese’s 4 Week Gut Protocol! This new program is a comprehensive system that helps improve digestion and overall health. The workouts are amazing, and the meal plans are super easy to follow. I highly recommend this program for anyone looking to feel their best!
Any number of things can cause gut issues. It could be something you ate that didn't agree with you. It could be a virus. Or it could be a sign of a more serious problem, like an allergy or Crohn's disease. If you're having gut issues, the best thing to do is to see a doctor. They can run some tests and figure out what's going on. In the meantime, there are some things you can do to help ease your symptoms. Avoiding spicy and fatty foods, for instance, can help to calm an upset stomach. Drinking lots of fluids, especially water, can also help. And if you're constipated, gently increasing your fiber intake can help get things moving again. So don't wait – check out Autumn Calabrese's new Gut Protocol program today! It could be just what you need to feel your best.
Digestive issues are fairly common, and they can be caused by a variety of factors. One of the most common causes is diet. What you eat can directly affect the function of your digestive system, and certain foods are more likely to cause problems than others. For example, fatty and fried foods can slow down the digestive process, while spicy foods can cause heartburn and indigestion. Other common culprits include caffeine, alcohol, and processed foods. If you're experiencing digestive issues, take a close look at your diet. You may find that making some simple changes can help to improve your symptoms.
What Is The 4 Week Gut Protocol?
Autumn Calabrese's “The 4 Week Gut Protocol” is a comprehensive nutrition plan includes a step-by-step elimination plan to aid in the identification of food triggers, food allergies, and meals that aid digestion. It also includes instructional videos, weekly tips, food lists, and gut-friendly recipes. This curriculum also allows for bio-individuality so you can personalize the program to fit your needs.
This program is based off of the fundamentals of 21 Day Fix Portion Control Containers. It just takes it a bit further and in depth you will be tracking everything and figuring out your body getting rid of things like that bloat, terrible bowel movements, etc.
At the conclusion of the 28 days, you'll know which 7 typically problematic foods to avoid, as well as how to strategically remove and replace them in your diet to improve your general health.
The 4 Week Gut Protocol is a unique, whole-body nutrition program that aims to support general gut health while also identifying the most frequent meals and chemicals that can lead to stomach discomfort and illness.
What Is The 4 Weeks For Everybody Workout Program?
This actually goes right along with the 4 Week Gut Protocol. During the 4 Weeks for Every Body program, you'll be performing four 30-minute distinctive routines each week. The fitness regimen has four 30-minute weekly workouts that are designed to help you see outcomes and improve your gut flora. If you have BOD and BODi you actually have access to 4 of the bike rides that are really great. Just search Autumn Calabrese in BODi and it will come right up.
You'll do three strength sessions and one low-impact cardio session each week. You can also choose a cycling session if you have the Beachbody MYX bike. Autumn's brother, Bobby, gives everyone a snack at the end of each workout and gives them all a recipe to try at home.
The program is broken into four weeks each, with a total of six weeks. The bodyweight exercises are done at home and include all forms of resistance training– pushups, sit-ups, dips (including weighted dips), pull-ups, and butt kicks (planks on your hands or elbows).
When it comes to 4 Week Gut Protocol, exercise is encouraged, but it should not be rigorous enough to impede your body's effort in assisting your gut. Autumn expertly designed these workouts around effort rather than impact so they would complement your gut repair program. There are 16 total workouts (4 per week for four weeks), each less than 30 minutes long
The goal is to minimize (elongating) time under tension, which takes advantage of the advantages of time under tension to produce the best results. Every moment is deliberate and productive in order to complement the outcomes you can get from The 4 Week Gut Protocol.
4 Weeks For Everybody Sample Workout
4 Week Gut Protocol Results
What Can I Expect From 4 Week Gut Protocol?
Autumn shows you how to do it step-by-step instructional videos, so you know exactly what to do, when to do it, and how to do it in a way that eliminates the problematic foods. She'll show you how to get rid of 7 food groups that usually cause problems over 4 weeks.
This isn't Autumns first program she has done many of them over the years with Beachbody and individual one's before then. Between her 21 Day Fix, 80 Day Obsession, FIXATE and now her new program the “The Gut Protocol” she knows how to help people through their own personal journeys.
What Are The Main Benefits Of The Gut Protocol?
Some of the main benefits include weight loss, improved digestion, reduced bloating and gas, and better overall health.
The Gut Protocol is a unique, whole-body nutrition program that aims to support general gut health while also identifying the most frequent meals and chemicals that can lead to stomach discomfort and illness. The four-week program includes a step-by-step elimination plan to aid in the identification of food triggers, food allergies, and meals that aid digestion.
At the conclusion of the 28 days, you'll know which seven typically problematic foods to avoid, as well as how to strategically remove and replace them in your diet to improve your general health. The program also allows for bio-individuality so you can personalize the program to fit your needs.
Do I Have To Take Supplements While Do This Program?
No of course you don' have to, but Autumn does suggest taking what the program suggest to get the most out of the 4 weeks.
Beachbody Optimize, according to Autumn, contains digestive enzymes that aid in the absorption and bioavailability of nutrients.
Beachbody Revitalize is a pre- and probiotic, as well as Vegan Shakeology, which may be consumed to help you get the most out of The 4 Week Gut Protocol.
Some over-the-counter intestinal bacteria supplements, such as lactobacillus acidophilus and bifidobacterium infantis, can help to support digestive health and maintain the proper environment for healthy intestinal flora.
Autumn can help you locate alternatives if they aren't accessible in your area.
What Equipment Do I Need For This Program?
You will need a pair of light & medium dumbbells along with a core ball which is only recommended. We suggest getting an adjustable dumbbell set that will take up less space and make it easier in your overall workout space.
Who Is Autumn Calabrese?
Autumn Calabrese is a fitness instructor, author, and creator of numerous exercise programs, including 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness systems. The 4 Week Gut Protocol and the ground-breaking weight-loss technique Portion Fix are her nutrition solutions.
Autumn has helped millions of people achieve their fitness goals and improve their health. Her programs are always changing and evolving to meet the needs of her clients, which is why so many people have had success with her Beachbody Programs.
Other Program Information
KEY DATES:– 4 Weeks For Every Body Sample Workout: Feb 28
- Champions Page Take Over Week: February 28-March 4
- Coach and Customer Launch: March 15
- Autumn’s Exclusive BODgroup start date: April 11 (Coaches Only)
- Trainer: Autumn Calabrese
- Program Length: 4 Weeks of the Gut Protocol, plus 2 Weeks of Re-Introduction
- Program Videos: 1 Introduction/Foundation Video, 4 Instructional Videos, 4 Weekly Videos, 1 Re-Introduction Video, 1 Video on Autumn’s Journey, and 1 Refresher Video on Container Basics
- What’s Included: 20 Program Recipes, Program Guide, Hybrid Container Plans, Hybrid Food Lists, Log Sheets, Calorie Target Calculator, Stool Chart, Reintroduction Tracker Sheet
- Required Materials: Color-Coded Containers
- Audio: English, French and Spanish dubbing
- Subtitles: English, Spanish and French
Recommended Supplements In The Program
- Revitalize – Revitalize is a probiotic supplement that may help to sustain gut health. Bacillus coagulans are included in Revitalize, with 3 billion CFUs per serving.
- Optimize – Optimize is a proprietary enzyme and Camu-Camu combination that aids in the digestion of carbohydrates, protein, and fat.
Do I Need To Take Both Of These Supplements? Yes taking them separately won't have the same affect.
Gut health is more than just an issue of digestion, it's also tied to your overall wellness. The 4 Week Gut Protocol can help you identify food triggers and allergies that may be affecting your stomach health so you know how to best avoid them going forward. Autumn Calabrese’s Beachbody Program has helped millions of people lose weight while improving their digestion, and this program is no different. In
If you're feeling a bit off or dealing with digestive issues like gas or bloating, the Autumn Calabrese's Beachbody Program “The Gut Protocol” could be a great fit for you! The comprehensive system includes 28 days of workouts and meal plans to help improve your digestion while also helping you lose weight. You don't need any special equipment, just a set of light and medium dumbbells, and the program is available in English, French and Spanish audio with subtitles. The Gut Protocol is also part of Beachbody's new “Champions” page take over week starting February 28th! So be sure to check it out!
The MYX Beachbody Bike can be added to the mix as an option. Autumn does four bike ride exercises specifically for this program. If you're feeling a bit off or dealing with digestive issues like gas or bloating, the Autumn Calabrese's Beachbody Program “The Gut Protocol” could be a great fit for you.
Frequently Asked Questions
Do You Have To Do The Workouts As Well?
Of course not the nutrition is the most important part of course, but simply going for walks and getting moving will be very beneficial as well.
What If I Want To Do Another Workout Program?
Autumn simply wants you to do some some light to moderate workouts that are not high impact. So that really opens the door especially with all the modifications you can do in most all Beachbody Programs. Also the MYX bike you can do some workouts with that maybe incorporate Jennifer Jacobs Job 1 routine as well.
Isn't This Just Like The Ultimate Reset?
The main difference between the 21 Day Reset and the 4 Week Gut Protocol is that while both diets use the same supplements, you have greater freedom with the 4 Week Gut Protocol when it comes to meals and customization. As a result, you are also permitted to workout, which is not the case with the 21 Day Reset. So up to you on what you want to do if you already have the Ultimate Reset go through with that process first.