If you are just starting out on the keto diet, grocery shopping can seem a little overwhelming. All of the different foods and ingredients can be confusing. That's why I created this printable keto grocery list for beginners. This list includes all of the basic keto-friendly foods that you will need as you get started on your journey to becoming a fat-burning machine!
The Best Keto Grocery List
The best keto grocery list is a simple one that gets you in and out with simple recipes to cook. We have been doing keto on and off for years and now as a family we do a combination of Keto, Carnivore and Animal-Based dieting.
I realize that the majority of people consume a wider variety of meals than I do. At the same time, while researching Keto Grocery Lists, I came across so many that looked overwhelming and contained several items that I've never used after nearly a year on the keto diet.
I'd like to start by saying that I created a rudimentary Keto Grocery List as a helpful guide. My objective with this list is to make following the keto diet simple. It isn't necessary to buy every item on this list. Consider it a useful reference while grocery shopping instead of going out and buying everything on this list for the sake of getting it.
It will get easier the more you shop and eventually you won't need the list as you will be mainly just replenishing the main items.
How Do I Get Started On The Keto Diet?
Research is the best way to start along with YouTube to get a quick review. You can also find a lot of keto recipes on Pinterest and they are all categorized. I have entire boards dedicated to Keto Recipes as well as other boards like Main Course, Side Dish, Appetizers, etc.
If you're looking for meal ideas that will help get you started on the keto diet you can check out some of our recipes and we are also in the process of a recipe book. People get to caught up on Keto vs Carnivore vs Animal Diet vs Paleo just do a little research to what best fits. Then go with that and adjust as you go no diet is perfect until you can live with it for life. We do a combination of what works for us that is mainly focused on fattier low carb meat.
Do we do all grass-fed? No of course not but we try to get local farm more than places like Walmart when possible. That's all you can do eating this way in general is healthier than eating unhealthy carbs.
What Should I Not Eat On A Keto Diet?
On a Keto diet you shouldn't eat high-carbohydrate foods such as grains, pasta, cereal, sugary drinks, candy or desserts. You should also avoid most fruits and starchy vegetables.
The best way to know what you can and cannot eat on a keto diet is to check the nutrition label on food packaging. The carbohydrate content will be listed in grams (g). If a food has more than 15 g of carbs per serving, it is not keto-friendly.
Below is a list of some common high-carbohydrate foods that you should avoid on a keto diet:
Grains – Bread, pasta, cereal, oatmeal
Sugary drinks – Fruit juice, soda, energy drinks
Candy – Chocolate, ice cream, cake
Desserts – Cookies, pies, pastries
Fruits – Apples, bananas, oranges
Starchy vegetables – Potatoes, corn, peas
Just print the grocery food list below to get what foods you can eat. It is better to focus on what you can eat than what you cannot.
Best Keto Grocery List
When preparing your weekly meals, it's a good idea to check the required ingredients against what you currently have in your cupboards. Then, using this super simple printable keto grocery list, remove any items you already possess as well as those that you'll need for the week.
Keep it simple as possible if you can just eating a few different meals a week go for it. We keep it simple with things like eggs, bacon, sausage, cheese, steaks, ground hamburger, pork chops, veggies, seasonings, condiments and that is pretty much it.
Make up themed days for the week so you know what you are having like Taco Tuesday. Some of the best keto tortillas are Mr. Tortilla you can order right online at Amazon or through their website for great savings and bundles.
Do I Need To Get All The Items On The List?
Every single thing on a keto grocery list is not required at any one time. A list is merely a guide to help you make the greatest food selections while shopping for keto meals. You don't need to have every type of nut butter, oils, sweeteners, and so on in your pantry. Choose the ones you enjoy most and get picky with the rest.
Specialty Ingredients For Keto Beginners Grocery List
There are also several distinct ingredients that may be discovered in many keto recipes, such as keto-friendly sweeteners, flours, and chocolates. There are several different sweeteners on the list, although buying them all is not required. I've included some of my favorite Keto Grocery List items below for baking, low carb bread, and keto desserts if you need them.
We all have favorites for me it is sweeteners especially for my morning Coffee. I get keto-friendly sweeteners like the below:
TOP 3 Keto Sweeteners
Stevia is a natural sweetener extracted from the Stevia rebaudiana plant. It's a nonnutritive sweetener, which means it has few calories or carbohydrates. Unlike ordinary sugar, stevia has been found to help lower blood sugar levels in animal and human research. Stevia is a plant-derived sweetener that's sold in liquid and powdered form. It can be utilized to flavor everything from beverages to desserts, although because it is far sweeter than regular sugar, recipes require less stevia to achieve the same taste. In place of 1 cup (200 grams) of sugar, use 1 teaspoon
Sucralose is a non-metabolizable artificial sweetener that goes undigested through your body, so it does not give calories or carbohydrates. Sucralose is the most widely used sweetener based on sucralose. It's a good choice because it has no unpleasant aftertastes, like aspartame. Sucralose does not contain any calories itself, but Splenda contains maltodextrin and dextrose, two carbohydrates that provide approximately 3 calories and 1 gram of carbs in each packet. Sucralose, unlike other sweeteners, isn't suitable for replacing sugar in baked products. When sucralose is exposed to high temperatures, it can form harmful chemicals, according to several studies. Instead, use sucralose to sweeten beverages and meals like oatmeal and yogurt. For most recipes, Splenda can be replaced for sugar in a 1:1 ratio. Pure sucralose, on the other hand, is 600 times as sweet as ordinary sugar, so you'll only need to use a tiny amount in place of sugar for your favorite dishes.
Erythritol is a sugar substitute made from erythritol, which is found in many fruits. It has the taste and texture of sugar thanks to its resemblance to real sugar.. It's approximately 80% as sweet as ordinary sugar, but it has just 5% of the calories and 0.2 calories per gram. Erythritol also appears to aid in lowering blood sugar levels in the body, even though it contains 4 grams of carbohydrates per teaspoon (4 grams). This sweetener also has a low glycemic index, making it less likely to cause digestive issues than other sugar alcohols. Erythritol is commonly used in baking and cooking, and it can be replaced for sugar in many recipes. Erythritol has a slightly icy mouthfeel and doesn't dissolve as readily as sugar, which can result in foods with a gritty texture. Swap about 1 3/3 cups (267 grams) of erythritol for each cup (200 grams) of sugar for optimal effects.
If you're looking for some keto snacks to keep you on track, I've gathered a list of all of the keto snack ideas and keto snacks that are available to you. If I need a fast meal, I enjoy nuts and seeds, fat bombs, and cheese.
Easy Keto Grocery Shopping Guides
To make shopping easier, when buying low carb foods, check out these excellent shopping guides:
Keto Shopping at Costco
Keto Shopping at Sam’s Club
Shopping Keto at Walmart
Keto Shopping at ALDI
Keto Shopping at Target
Living The Keto Lifestyle
Keto is a great lifestyle diet to follow because it is low carb, moderate protein and high fat. When you are first starting out, the keto diet can seem overwhelming with all of the different foods that are allowed.
Once you get this narrowed down, it becomes much easier to follow.
A keto food list for beginners can help make the grocery shopping process a little less daunting. This printable grocery list is low in net carbs, making it easy to stick within the guidelines of the ketogenic diet.
With this basic grocery list, you will be sure to have all of the essentials while staying within your daily carb limit.
Some of the foods on this list include:
Print out this grocery list and take it with you to the store so you can make quick, healthy keto-approved meals.
Food items that are low in net carbs can help make the keto diet more manageable for beginners. When following a ketogenic lifestyle, it is important to stick to foods that are low in carbs. This grocery list includes some great options for those just starting out on the keto diet.
Keto can be simplified even more by implementing what is called intermittent fasting. Intermittent fasting is where you cycle between periods of eating and not eating. This can be a great way to help lose weight and make the keto diet more manageable.
There are many different ways to do intermittent fasting, but one popular method is to fast for 16 hours and then eat during an eight-hour window. This would mean eating all of your meals within an eight-hour period and fasting for the remaining 16 hours.
If you are interested in trying intermittent fasting, I suggest starting with 12 hours of fasting and then gradually increasing to 16 hours. This will help make the transition easier.
The keto diet can be a great way to manage weight and improve overall health. With a little bit of planning, it can be easy to follow this healthy lifestyle diet. And with the help of this printable keto grocery list for beginners, you will have all the essentials you need while staying within your daily carb limit.
Just remember to keep it simple in the beginning. Try incorporating some of these low carb foods into your everyday meals and you will be well on your way to a successful keto journey!
Printable Keto Grocery List
|Bison||Greek Yogurt||Coconut Flour|
|Chicken( all cuts)||Hard Cheese||Dark Chocolate|
|Cured Meats||Heavy Cream||Pork Rinds|
|Deli Meats||Soft Cheese||Salad Dressing|
|Fish & Shellfish||Pantry Items||Tabasco|
|Ground Beef||Low carb tortilla||Xanthan Gum|
|Ham||Low carb bread|
|Sausages||Nuts & Seeds||Broccoli|
|Wild Game||Chia Seeds||Cabbage|
|Coconut Oil||Pumpkin Seeds||Green Beans|
In conclusion, this printable keto grocery list for beginners will help make shopping for groceries much easier. All of the foods on this list are low in net carbs and keto-friendly to help you stick to your diet goals. Be sure to check out my other posts for more tips and ideas on how to follow a ketogenic diet successfully.
If you have any questions or anything to add feel free to reach out to firstname.lastname@example.org.