This intro video shows off how great Sure Thing looks and sounds. You can tell that Megan Davies really loves working out, and she wants everyone else to feel the same way. She knows that if you work hard enough, you'll be able to achieve whatever goals you set for yourself.
Plus, you only workout five days a week, 30 to 45 minutes a day. That means you can fit it into your life without feeling overwhelmed or stressed out. And since you're only doing cardio and strength training, you won't have to worry about getting bored or tired.
So if you're looking for a fast-paced, no-nonsense workout plan that works well for busy schedules, then you should definitely check out Sure Thing. It's guaranteed to give you the results you want!
Sure Thing Overview
This workout review will give you all the info you need to know about Sure Thing. You'll find out how it works, why it's great, and if it's worth checking out.
There are five workouts per week, 30 to 45 minute sessions, for eight weeks. Each session consists of two types of exercises: endurance and power. Endurance workouts burn fat and sculpt your muscles, while power workouts build strength and muscle.
Every fourth week is dedicated to functional recovery, where you combine both types of exercise to help you reset and re-calibrate so you can enjoy your victories and come back even stronger.
Megan uses a science-based method called Type Training™ that alternates between power and endurance training to keep you challenged without ever getting burned out.
She combines light weight and high repetitions to help you burn fat and sculpt your muscle, while using heavier weights and lower repetitions to build strength and muscle.
Workouts Review
This workout program is great if you're looking for a simple workout plan that will challenge you without being overwhelming. Sure Thing is based on Megan's proven TYPE TRAINING system, which alternates between endurance weeks and power-based strength training weeks.
Every fourth week is dedicated to intentional movement and functional recovery, which helps you stay injury free and recover quickly after working hard. You'll be able to work out anywhere, anytime, thanks to the portable nature of this workout program.
Megan's TYPE TRAINING system focuses on challenging you but never overtraining you. She uses light weights and high repetitions to help sculpt your muscles, and she keeps your heart rate elevated throughout the entire workout. Plus, her workouts are fast paced, so you won't feel bored or stuck doing the same exercises day after day.
Because you'll be constantly challenged, you'll find yourself coming back for more. And since success is built in right from the start, you'll keep coming back for more workouts.
Endurance Weeks
This Sure Thing Workout program review is all about endurance weeks. These workouts are great for anyone who wants to lose weight or tone up.
In this workout plan, you'll find four different types of workouts that target specific goals. Each week, you'll focus on one of those goals.
For example, if you want to lose weight, you might start off with the cardio conditioning workouts. Then, once you've lost weight, you can move onto the strength workouts. And finally, after you've built up your strength, you can finish out the program with the bodyweight burnouts.
Each week, you'll alternate between two types of workouts. One week, you'll perform endurance weeks where you'll spend 30 minutes doing cardio conditioning. Then, the next week, you'll switch to strength weeks where you'll spend 60 minutes working out.
These workouts are great for beginners since they're simple enough to follow without any equipment needed. Plus, you can easily modify the workouts to fit your schedule.
So whether you want to lose weight or tone yourself up, this Sure Thing Workout program is a great choice.
Power Weeks
A Sure Thing Workout is a great way to kickstart your fitness journey. You'll start out slow and controlled, but after a couple weeks of following the program, you'll notice a huge difference in how you feel. And if you keep doing it every week, you'll continue to see results.
This workout plan is based on the concept of progressive overload. Progressive overload means gradually increasing the weight or number of repetitions until you reach your maximum capacity. Once you've reached your max, you'll stay there for a little bit before starting again.
Progressive overload is a proven method for getting stronger. By slowly increasing the load, you'll stimulate growth in your muscles without causing injury.
In addition to being a great way to get started, this workout plan is also a great way to maintain your progress. After two weeks, you'll notice a big change in how you feel. But if you keep doing it weekly, you'll continue to experience improvements.
So whether you're new to exercise or you're looking for a quick fix, this workout plan is a great choice. It's guaranteed to give you the results you're looking for.
Functional Workouts
This Sure Thing Beachbody Workout review shows you how to get fit without spending hours in the gym. Functional workouts are great for beginners or anyone who wants to build strength and muscle without spending hours in the weight room.
These functional workouts are ideal for those who want to tone up, lose fat, and feel strong. Plus, they're easier on the joints and muscles than traditional cardio routines.
In addition to being a great option for beginners, functional workouts are also great for maintaining fitness levels. These types of workouts are typically shorter in length and include exercises that target multiple muscle groups.
So if you've never worked out before, or if you'd like to maintain your current level of fitness, try a functional workout today!
Cycle Workouts
You can swap these for any of the cardio workouts.
- Pyramid Intervals
- Rolling Hills
- Endurance Climb
- Progressive Intervals
- Power Climb
- Explosive Sprints
- Cycle + Lower Body Strength
- Upper Body Strength + Cycle
Sure Thing Workout Calendar
Week 1: Endurance Week
Day 1: Endurance Strength
Day 2: Cardio Conditional
Day 3: EMOM Strength
Day 4: Bodyweight Burnout
Day 5: Endurance Strength
Week 2: Power Week
Day 1: Upper Body Power
Day 2: Explosive Cardio
Day 3: Strength & Stability
Day 4: Combination Strength
Day 5: Lower Body Power
Week 3: Endurance Week
Day 1: Endurance Strength
Day 2: Cardio Conditional
Day 3: EMOM Strength
Day 4: Bodyweight Burnout
Day 5: Endurance Strength
Week 4: Functional Recover Week
Day 1: Power Strength Circuit
Day 2: Rest or Cycle
Day 3: Endurance Strength Circuit
Day 4: Rest or Cycle
Day 5: Hybrid Strength Circuit
Day 6: Fit Check
Week 5: Power Week
Day 1: Upper Body Power
Day 2: Explosive Cardio
Day 3: Strength & Stability
Day 4: Combination Strength
Day 5: Lower Body Power
Week 6: Endurance Week
Day 1: Endurance Strength
Day 2: Cardio Conditional
Day 3: EMOM Strength
Day 4: Bodyweight Burnout
Day 5: Endurance Strength
Week 7: Power Week
Day 1: Upper Body Power
Day 2: Explosive Cardio
Day 3: Strength & Stability
Day 4: Combination Strength
Day 5: Lower Body Power
Week 8: Functional Recovery Week
Day 1: Power Strength Circuit
Day 2: Rest or Cycle
Day 3: Endurance Strength Circuit
Day 4: Rest or Cycle
Day 5: Hybrid Strength Circuit
Day 6: Fit Check
Sure Think Fit Check
What is this Fit Check that Megan Davies provides? Use this fit check to track your endurance and strength progress. You’ll do this 3 times—before you start Sure Thing, after Week 4, and at the end of the program. You’ll be amazed at how your fitness can improve in 8 weeks!
PUSH-UP Start in a high plank position with your hands in line with (and just outside of) your shoulders and your body straight from head to heels. Keeping your elbows close to your body (not flared) lower your chest to within a couple of inches of the floor. Pause, and then push back up to the starting position.
To modify: Perform the move with your knees on the floor
UP DOWN Begin standing with your feet hip-width apart and parallel. Bend your knees, place your hands on the ground, and jump your feet back into a plank position. Jump your feet back to your hands and push through your heels to stand. To modify: Step back into a plank and step forward to stand
LET’S FIND YOUR 8-REP MAX! If you get past 8 reps, keep going and record your reps—and go heavier next time. Before finding your 8-rep max, choose a light weight and do 10 reps to warm up the muscle and get your form down. Do the moves in order and rest for at least one minute between each exercise.
BICEPS CURL Stand holding a pair of dumbbells at arm's length by your sides (palms facing forward) with your feet hipwidth apart and a slight bend in your knees. Keeping your chest up, back flat, core engaged, and elbows tucked by your sides, curl the dumbbells as high as you can toward your shoulders. Pause, and then lower them to the starting position.
FRONT RACK SQUAT Stand tall with your feet hip-width
apart, holding a pair of dumbbells in the “rack” position (elbows bent and tucked, palms facing inward, rear heads of the dumbbells resting lightly on your shoulders). Keeping your core engaged and back flat, push your hips back and lower your
body until your thighs are parallel to the floor. Pause, and then
push through your heels to return to the standing position.
START YOUR TIMER and see how long you can maintain these moves with good form.
PLANK Assume a high plank position with your body
straight from head to heels, arms straight, and hands in
line with (and slightly wider than) your shoulders. Hold this
position, keeping your core and glutes engaged.
To modify: Place your knees on the floor.
WALL SIT Place your head, back, and butt against a sturdy,
flat wall and slide down until your knees are bent 90 degrees
and your thighs are parallel to the floor. Raise your arms overhead
so that your biceps are by your ears and hold this position.
To modify: Lessen your range of motion in the squat.
Sure Thing Sample Workout
Sure Thing Before and After Results
plague. Megan’s approach is so relatable and motivating that I was
surprised to hear myself tell a friend that I actually look forward to the
workouts!.”
I’m much more focused on my workouts and completing goals.”
Final Thoughts
As the weeks go on I will be going through the workouts as they are released doing my usual write ups and breakdowns along with my personal opinion and calories burned. So tune in to see my findings thanks for reading.
Frequently Asked Questions
There are many questions that new coaches ask before starting a workout routine or buying a fitness product. Here are some frequently asked questions about Sure Thing.
What is Sure Thing?
Sure Thing is an eight-week online personal training program designed to help you achieve your goals. Each week, you'll complete two workouts per day, five days a week.
Who should buy Sure Thing?
Anyone interested in getting fit and healthy.
Does Sure Thing work for everyone?
Absolutely. Sure Thing was created specifically for individuals who want to lose weight, build muscle, and improve health.
What does Sure Thing cover?
Sure Thing covers everything needed to start working towards your goals. In addition to the workouts, you'll also receive meal plans, exercise calendars, and support from our expert trainers.
Will I be able to track my progress?
Yes. Every week, you'll receive a weekly report showing how you did during the previous seven days.
How long does it take to complete Sure Thing?
Depending on your current fitness level, it takes anywhere from four weeks to six months to complete Sure Thing.
Where can I find more information about Sure Thing?
Visit www.surethingprogram.com to learn more.
