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Best Beachbody Workout For Legs (Thighs, Glutes, Hamstrings, Calves, Etc)


Everybody has those annoying areas in their body that just…annoy you. My abs like most others are my nemesis and I honestly don’t think I will ever have a 6 pack and that is okay. My legs used to also be a problem area until I got into powerlifting. The best thing that helped them all around was doing Beachbody routines with their different leg exercise workout programs. Before I would do squats for 5-10 sets then do the quad, calve, hamstring machines maybe finish up on the sled and that was it.

girl workout out legs beachbody

Beachbody Leg Workouts

Now which one you choose will depend on what you want to do with your legs. No matter what these will shape and define them and more or less will come down to your dieting mainly.

These are single leg workouts you can plug in at anytime. Later we will go through the Best Beachbody Workout Programs for defining your legs.

Body Beast & Sagi Leg Workouts

1. Build Legs (38 Minutes) – Shed fat, build muscle, and tone up. Focus on building powerful quads, hamstrings, calves, and glutes.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • Bench or Stability ball
  • EZ Curl Bar (Optional can just stick with Dumbbell option)

2. Bulk: Legs (40 Minutes) – Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • Bench
  • EZ Curl Bar (Optional can just stick with the dumbbells)

3. Beast Up: Legs (45 Minutes) – Longer Progressive Sets, Force Sets, and Super Sets push your legs to failure to achieve maximum results.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • EZ Curl Bar (Optional can just stick with the dumbbells)

Sagi Exclusive Leg Workouts

4. Sagi BOD Exclusive Legs (32 Minutes) – Create shredded glutes, quads, hamstrings and calves with this powerful resistance workout.

Equipment Needed:

  • Dumbbells
  • Olympic Bar
  • EZ Curl Bar
  • Cable Crossover
  • Plyo Box (Optional)

6. Hard Week Of Labor Legs (44 Minutes) – Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • Bench (optional)

Amoila Cesar Leg Workouts (6 Weeks and Prep)

Any of these workouts are capable of getting your legs ripped. These are functional exercises so you will be working on your balance, stability and core at the same time. Amazing workouts Amoila Cesar is a great training and keeps you motivated. Get ready for some killer leg workouts.

7. Legs (Prep 30 Minutes) – This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • Resistance Loops
  • Strength Slides

8. Legs (Work 45 Minutes) – This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition. There are 3 different leg workouts for 6 Weeks Of The Work that are in week 1, 3, and 5. Each one gets harder as the weeks get higher so be careful.

Equipment Needed:

  • Dumbbells
  • Resistance Loops
  • Strength Slides

Tony Horton Leg Workouts

Here is a mixture of Tony Hortons leg workouts in Beachbody some are short while some are longer. Pick and choose and try it out with the Beachbody On Demand App. If you aren’t a member give it a go with the FREE TRIAL! These workouts range from P90x to Tony’s exclusive VIP workouts which are all included with your subscription.

9. Tony’s Exclusive Legs (11 minutes) – Give your legs some tough love with exercises that target your glutes, quads, hamstrings, and calves.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)

10. Tony’s Exclusive Legs and Back (13 Minutes) – Follow along with Tony as you squat, lunge, lift, pull, and row your way to a stronger back and legs.

Equipment Needed”:

  • Dumbbells (Light, Medium, Heavy)
  • Chin-up Bar

11. P90X Legs & Back (60 Minutes) – Get ready to squat, lunge, and pull for a total-body workout like no other. This is a great overall workout that leaves little downtime except to mix your shoulders in after your legs are burning.

Equipment Needed:

12. P90x ONE on ONE (52 Minutes) – ONE on ONE on One Leg 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this routine will immediately be apparent as you build strength, stamina, and balance—if you play sports, this is a MUST-HAVE workout!

Equipment Needed:

  • Sturdy Chair – yes that is all you need to get your legs rocked

13. Tony’s Exclusives Lower Body (18 Minutes) – Hammer your legs with six of Tony’s favorite moves for building lower-body strength, muscle, and power.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)

14. Tony’s Exclusives Quadzilla (45 Minutes) – You’ll never want to skip leg day once you experience this killer lower-body routine.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • Medicine Ball
  • Bench (optional)

15. P90X ONE on ONE On One Leg (36 Minutes) – An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion, he comes at you hard with a little twist.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • Resistance Bands
  • Pushup Stands (Optional)
  • Bench or Chair (Optional)

16. P90X ONE on ONE Plyo Legs (64 Minutes) – Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can’t get anywhere else! Let Tony get you airborne!

Equipment Needed:

  • Nothing
  • Optional – Medicine Ball

Autumn Calabrese Leg Workouts: 21 Day Fix, 80 DO, A little obsessed

17. 21 Day Fix Barre Legs (30 Minutes) – Tone your lower body fast with this 30-minute workout that helps sculpt and define your hips, thighs, and glutes.

Equipment Needed:

  • Sturdy Chair

18. 80 Day Obsession Leg Workouts (42-55 Minutes) – Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle. These workout will progress as you get deeper into the program so pick an earlier one to start with then go from their based on how you feel during the workout and soreness afterward. There are a total of 13 workouts during 80 Day Obsession.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • Strength Slides

19. A Little Obsessed Legs (30 Minutes) – You’ve never experienced a leg day like this one before. Multiple rounds of lower body exercises will strengthen and sculpt every muscle between your hips and feet.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • Strength Slides

20. A Little More Obsessed Legs (42 Minutes)  – You’ve never experienced a leg day like this one before. Multiple rounds of lower-body exercises will help strengthen and sculpt every muscle from your hips to your toes.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • Resistance Loops
  • Strength Slides
  • Push up stands (Optional)

Shaun T: Insanity Series

Here you will a leg focused workouts by Shaun T. But really any of his workouts you will get a great leg workout from including the Original Insanity and Insanity Max: 30.

21. Insanity Asylum Vol 2: Power Legs (50 Minutes) –  A quick, strong, responsive lower body is key to a dominant performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout.

Equipment Needed:

  • Agility Ladder
  • Dumbbells (Light, Medium, Heavy)
  • Resistance Loops (Optional)

Elise Joan Leg Workouts: Barre Blend & Pre & Post Natal Barre Blend

Elise Joan’s leg workouts are great for lengthening and leaning the leg muscles so you can see a new slim lower body. She will shape and form your lower body along with your upper it is amazing seeing the transformations with her programs. She also has the new Pre & Post natal program as well.

22. Barre Blend Lean Legs Blend (30 Minutes) – Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs. You will be doing one workout a week for these as you progress so go with an earlier one to start out then work your way up from there.

Equipment Needed:

  • Dumbbells (Light to Medium)
  • Sturdy Chair or Ballet Barre
  • Resistance Loops (Optional)
  • Yoga Mat (Optional)

23. PPN Barre Blend Side-Lying Legs (10 Minutes) – Streamline the glutes, legs, & booty with Elise’s signature exercises.

Equipment Needed:

  • Dumbbells (Light)
  • Mat (Optional)

24. Barre Blend: Enhance The Lower Body (10 Minutes) – Your legs and glutes will be begging for mercy by the time you finish this quick 10-minute workout.

Equipment Needed:

  • Sturdy Chair
  • Yoga Mat (optional)

Caley Alyssa Yoga Studio Leg Workouts

If you have thought about getting into Yoga this is a great place to start in the Beachbody Yoga Studio give it a try and share your results.

25. Yoga Studio: Lower Body (26 Minutes) – Strengthen your legs and better your balance with this lower-focused yoga flow.

Equipment Needed:

  • Yoga Mat
  • Yoga block (optional)

Joel Freeman Leg Workouts: LIIFT4

Joel has some great leg workouts both with LIIFT4 and 10 Rounds. They both are a bit different if you want just a quick time under tension lower body workout then go with the 10 Rounds Lower Body. More in depth and deeper stronger lifts go with LIIFT4’s leg series workouts.

26. LIIFT4 Week 1 Day 4: Legs LIIFT 50/50 (39 Minutes) – This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. This mixes in cardio with the weight training.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy) or Resistance Bands
  • Mat (Optional

27. LIIFT4 Legs HIIT (28 Minutes) – Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutes—no weights required.

Equipment:

  • None
  • Mat (optional)

28. LIIFT4 Legs LIIFT 50/50 (38 Minutes) – This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over.

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy) or Resistance Bands
  • Mat (Optional)

29. 10 Rounds Lower Body Workouts (35 Minutes) – This legs-focused workout uses supersets and looped burnouts to hammer your lower half and incinerate calories. Embrace the burn and make every rep count!

Equipment Needed:

  • Dumbbells (Light, Medium, Heavy)
  • 12″ Resistance Loops
  • Mat (Optional)

Jericho McMatthews: Morning Meltdown 100

Jericho gets you going airborne or staying on the ground with modifications in her Morning Meltdown 100 program. Great leg workouts during those 100 days as well.

30. Morning Meltdown LIT Cardio Series (20-21 Minutes) – This workout is designed to torch fat fast, so let’s light it up! You don’t have to stay on the beat the entire time; move at your own quick pace and give your max effort.

Best Beachbody Workout Program For Legs

This will depend on your end goals so we have picked 3 of those goals including building muscle, getting ripped and leaning out your legs.

Building Leg Muscle: Body Beast

Body Beast is a complete weight lifting program so you can come out completely shredded while building mass depending on your nutritional guidelines. Your legs are pushed to the max by Sagi as you will find out in the very first week. So follow this program to build a muscular lower body not just your legs, but glutes and calves.

  • Build Legs (38 Minutes)
  • Bulk Legs (40 Minutes)
  • Beast Up Legs (45 Minutes)

Getting Legs Ripped: 80 Day Obsession

With 80 Day Obsession you get around 8 weeks worth of Leg and Booty workouts that is sure to get you ripped. You will build on your workouts every week taking it to a whole other level. Good luck. If you want to keep going after 80 DO push it further with A Little Obsessed and A Little More Obsessed

  • Day 12: Legs (52 Minutes)
  • Day 19: Legs (51 Minutes)
  • Day 25: Legs (48 Minutes)
  • Day 30: Legs (41 Minutes) 
  • Day 36: Legs (42 Minutes)
  • Day 42: Legs (46 Minutes)
  • Day 48: Legs (40 Minutes)
  •  Day 53: Legs (52 Minutes)
  • Day 59: Legs (51 Minutes)
  • Day 65: Legs (56 Minutes) 
  • Day 71: Legs (52 Minutes) 
  • Day 77: Legs (54 Minutes) 

Lean Legs: Barre Blend

Barre Blend is amazing workout program for lengthening your muscles and getting that dancer physique. I have seen many amazing results from this program which including slimming down of the legs. When you read the comments below from real Beachbody On Demand users you can see that Barre Blend is the overall favorite for getting lean legs. They also have the new pre and post natal program Elise Joan put out as well.

  • Side0-Lying Legs PPN (10 Minutes) 
  • Week 1: Lean Legs Blend (30 Minutes)
  • Week 2: Lean Legs Blend (30 Minutes)
  • Week 3: Lean Legs Blend (30 Minutes) 
  • Week 4: Lean Legs Blend (30 Minutes)
  • Week 5: Lean Legs Blend (30 Minutes)
  • Week 6: Lean Legs Blend (30 Minutes)
  • Week 7: Lean Legs Blend (30 Minutes) 

How To Get Those Thunder Thighs In Shape Using Beachbody (Real BOD Users)

So we didn’t want you to only take our word for it on best Beachbody Programs for your legs so we went out and grabbed some user feedback from people actually using the programs. We curated this information from different forums and websites only changing grammar/spelling where needed.

Real BOD User Opinions

  1. Jamie “Barre Blend”
  2. Zenobia “Barre Blend”
  3. Valerie “Barre Blend – Have you tried barre yet? It was done wonders for me! But keep in mind depending on how much you have to lose there may be residual skin that doesn’t go away. I wear a lot of compression shorts and tight jeans!
  4. Kayla “80 Day Obsession” – Definitely give 80 Day Obsession a try
  5. Fawn “Body Beast” – Have you done a strict weight program? If not I recommend body best or hammer and chisel. do both or body beast. Weight training will help you more then strict cardio.
  6. Jennifer “MM100” – Morning Meltdown 100 Did wonders for me
  7. Nikki “Transform: 20” – Shaun ts t20 with the step was the only thing that worked on mine, and I didn’t even use the step lol
  8. Kimberly “Shape em don’t lose em” – Don’t lose your legs. Shape your legs. Embrace the thickness my friends!!!!
  9. Addelin “Weight programs” – I built a bunch a muscle in my legs. They’ve shrunk only 2″ each side, but their shape has changed tremendously.
  10. Loan “MM100 & Barre Blend” – Clean eating + MM100 or Barre Blend!
    I’m 3.5m postpartum with #2. Did MM100 during pregnancy and on second round of Barre Blend ^^
  11. Allison “Transform: 20 & Body Beast” – T20 and Body Beast helped wittle my thunder thighs down!
  12. Myca “T25” – Girl I feel you my legs and booty are *HEAVY*. The program I saw the most results in my legs was T25. He makes you get your legs real strong REAL fast during Alpha round because Beta round requires your legs to have the muscle memory to add in a bunch of other stuff on top of it. As Shaun T says “DYNAMIC MOVEMENTS”.
  13. Jennifer “MM100” – Mm100, 10 rounds and mbf, mbfa are AMAZING for your legs! Not losing but building strong, toned muscle
  14. Rondha “LIIFT4” – I have the same problem, I am currently doing lift 4 along with 3 miles run with every workout. I went from a size 8 pants to 4 in 3 weeks. My legs are much slimmer.
  15. Priscilla “Insanity or T25” – Insanity or t25! I always had big thighs too! And DeF following portion fix.
  16. Jenny “10 Rounds” – I know most of us have an area of our bodies that we focus on and consider our problem area…but just know that you’re beautiful with your shapely legs!!! I have thunder too and when I was younger I HATED them because my legs were just so much bigger than the girl on the bus seat next to me. Somewhere along the journey of my life I fell in love with them. Even at my smallest I had to size up in jeans to make room for my thighs. As I workout now (doing 10 rounds) I love how strong they feel and how they really help power me through the workout! I did a measurement after two weeks because I could have sworn they got larger bc of how swole I feel (lovin it) and the definition I’m seeing, but I’ve lost an inch on each one! There’s no way to really target weight loss to a specific area of your body, but different types of training will give you different results. Barre is going to give you long, lean muscles, cardio torches fat and calories, lifting builds muscle and muscle burns fat with longevity. Also, when you work legs, you’re working large muscle groups, meaning you are building more muscle and burning more fat in the long run.
  17. Kelly “80DO” – 80DO worked best for my thighs and butt
  18. Trish “Insanity Max 30” –
    Say “athletic thighs” instead and call it a day 🤣
    On a serious note, insanity max 30 helped define my legs like crazy and slimmed them a bit
  19. Chantelle “Insanity” – Honestly insanity thinned out my thighs but they still thick af lol my lack of thigh gap has saved my phone from the toilet on more than one occasion
  20. Breanna “80DO” – 80 day obsession helped me some but I’ve noticed more improvement with barre blend and mbf/mbfa
  21. Kenna “Les Mills” – You know what form of exercise really gave my legs sexy shape and definition? It was combination between step aerobics, spinning, and les mills body pump and body flow…body flow is tai chi, yoga and pilates all mixed in!!!
  22. Grace “Barre Blend” – I’ve always had really thick legs and they bothered me in the past, but after barre blend the look and feel of them changed. They didn’t get any smaller but they’re so much more firm and toned now that they’re actually a favorite part of my body. Maybe the answer is learning to focus on them and maybe even like them eventually.
  23. Susan “Barre Blend” – Barre Blend! My thighs and calves are the smallest they’ve ever been in my life. And I’m not the thinest I’ve ever been either.
  24. Janis “Nutrition Portion Control” – No workout made my thighs smaller. It wasn’t until I changed my nutrition into calorie deficit did I lose a few inches from my thighs.
  25. KayleeJack “Barre Blend” – Barre blend worked my thighs and legs slimming them down
  26. Gina “MBF/MBFA” – I’m seeing a huge change doing MBF/MBFA. I saw inches melt off my thighs in 80 Day Obsession too. I think the combination of nutrition being on point and programs that really work the legs is key.
  27. Carrie “Barre Blend” – I’ll say it again Barre Blend. I have allll the thighs!! Barre Blend for sure help lengthen and slim my ham hocks

Summary

As you can see the overwhelming favorite is the newer Beachbody Program called Barre Blend by Elise Joan. This program works great for getting that dancer body with lengthening your muscles and also leaning them. This program got a whopping 33% of the votes during our research so definitely a go to. The other ones mentioned were the newer program Muscle Burns Fat which is a great one. Also Body Beast, Morning Meltdown 100 and 10 Rounds.

Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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