Pre & Post Natal Barre Blend Review (Results and Free Workout)

5.0 rating

Being pregnant is very tough knowing what to do and what not to do when it comes to eating and working out. At least with Pre/Post Natal Barre Blend you know you are going to know how to workout and either stay or get into shape safely. We have gone through the program and will hopefully do so a second time in the future. This is our review on Pre & Postnatal Barre Blend on how well it works and how safe it is with all the juicy details.

These workouts will help you get prepared for the labor and get you on the speedy track to recovery postpartum. These workouts include barre, Pilates, strength training, and cardio so it has a little bit of everything that Super Trainer Elise Joan has brought in. This training will help you gain stability, increase mobility and strengthen your core and muscles.

Elise is an amazing training and just a great positive life coach that you can listen to help you get stronger not only physically, but also mentally. Her positive outlook on life and just getting after it brings light to a dark day that is for sure.

What Is Pre & Post Natal Barre Blend?

Pre & Post Natal Barre Blend is a total body workout program that will take you through the trimesters of your pregnancy through your post natal stage. A lot of women go into pregnancy wanting to either improve their fitness or at least maintain it. This program will help you add strength to your booty, back, arms and legs that will see and feel the results.

Safety is key of course and all these moves are approved by doctors to be effective and safe for pregnant women. BUT and this a big BUT get the approval of your doctor as all pregnancies are different.

Who Is Pre & Post Natal Barre Blend For?

This program is for anyone going into pregnancy or coming out of pregnancy looking to maintain or get into shape while being safe. These workouts are specifically designed for each trimester and stage of pregnancy. They take the impact out of the workout while still getting that constant burn. The first 3 trimesters you get in 4-5 workouts a week while slowing down postnatal to around 2 workouts.

Who Is Elise Joan?

Elise has been in the fitness and health industry for over 20 years. She has worked with out of shape women, pregnant women and helping women in postpartum recovery. She helped create and coach a Beachbody's 3 Day Yoga Retreat program and also recently released Barre Blend Fitness Program. That is why we were pleasantly surprised this program came out so quick.

She has trained celebrities and written for many top fitness websites and magazines including LIVESTRONG. She has an amazing passion for helping people out and for using yoga, fitness, health and happiness to do so. She has taught yoga on LIVETV, Good Day LA, ABC News and QVC.

Pre & Post Natal Barre Blend Meal Plan

This programs Nutritional Plan is a little different and more of a guide because your doctor should be advising you specifically on what to eat and not to eat. What you can do is print this off or write it down and bring to your doctor to okay it.

The main thing to remember here is weight gain is 100% normal during pregnancy so don't look at this as a diet it is a Nutritional Plan to make you and the baby(ies) as healthy as possible.

1st Trimester: During your first trimester you may not see an increase in appetite or weight and this is normal. I was most nauseous during this trimester so I didn't gain any weight and I believe I actually lost some.

2nd Trimester: You should increase your calorie intake at least 300 calories per day.

3rd Trimester: Increase your calorie intake another 300 calories per day.

Foods To Avoice: Sushi, Deli Meats, Raw eggs, Soft Cheeses, and raw sprouts

Focus Foods to Enjoy: fruits, veggies, lean proteins, and healthy fats.

Pre & Post Natal Barre Blend Calendar

1st Trimester:

Day 1: Workout A

Day 2: Workout B

Day 3: Rest/Breathwork

Day 4: Workout C

Day 5: Workout D

Day 6: Rest/Breathwork

Day 7: Rest/Breathwork

2nd Trimester: 

Day 1: Workout A

Day 2: Workout B

Day 3: Workout C

Day 4: Workout D

Day 5: Workout E

Day 6: Rest/Breathwork

Day 7: Rest/Breathwork

3rd Trimester:

Day 1: Workout A

Day 2: Workout B

Day 3: Rest/Breathwork

Day 4 Workout C

Day 5: Workout D

Day 6: Workout E

Day 7: Rest/Breathwork


Day 1: Workout A

Day 2: Workout B

Day 3: Rest

Day 4: Workout A

Day 5: Workout B

Day 6: REST

Day 7: REST

Pre & Post Natal Barre Blend Schedule

  • 42 Week program (Seems long but goes through pregnancy on through post natal)
  • 30 Minute Workouts
  • Workouts vary by trimester
    • 1st Trimester = 4 workouts per week plus two optional Breathwork Sessions
    • 2nd Trimester = 5 workouts per week plus two optional Breathwork Sessions
    • 3rd Trimester = 5 workouts per week plus two optional Breathwork Sessions
    • Postnatal = 4 workouts per week

Pre & Post Natal Barre Blend Free Sample Workout

Below is a 100% free sample workout that you can try out before signing up for Beachbody On Demand. Also Beachbody On Demand has a Free Trail you can get RIGHT HERE!

Pre & Post Natal Barre Blend Results

We will be updating this as the results come in takes 42 weeks and will also update ours as we finish it up.

The below are Shannon Leach's results who is a longtime user of Beachbody you can check out her blog at ShannonLeach.com

How Many Calories Burned In Pre & Post Natal Barre Blend?

Calories Burned During Pre & Post Natal Barre Blend average around 150-200 calories each 30 minute workout.

Most all the workouts are 30 minutes long besides the Breathwork. You can expect to burn between 150-200 calories during your workouts. I would get a FitBit or an iWatch to track your Calories burnt and heart rate more accurately. Amazon usually has some great deals on them you can check out the prices HERE.

Where To Buy Pre & Post Natal Barre Blend?

What Equipment Do You Need For Pre & Post Natal Barre Blend?

For this program you don't need much equipment. For the Light dumbbells if you don't have any use soup cans or water bottles as well they workout great.

  • Dumbbells (1-5lbs)
  • Loops (Beachbody or other loops (Amazon Cheaper) that are light, medium, heavy)
  • Mat
  • Sturdy Chair
  • Towel
  • Water

Are Modifiers There Or Needed For Pre & Post Natal Barre Blend?

The workout is already low impact as in no jumping. On top of that each workout does feature a modifier and an intensifier to create 3 unique levels to follow as you repeat the workouts. So you can increase and feel comfortable at the same time.

Pre & Post Natal Barre Blend Review According To Real BOD Users

We don't want you to only take our word on this with the review so we have gone out and gathered the opinions of real mommas and mommas to be. This information was curated from BOD forums and the only information changed was any spelling/grammar where needed.

1. Julie “Love this” – Love this… I have been a momma for 5 yrs and my core was still very weak! Cue in Barre Blend and I love how it transformed my core… I will definitely be recommending this program!

2. Lynn “Excited” – I'm excited for this. My pregnancies are difficult because of thyroid issues. More focused workouts will be so nice!!

3. Dolores “Love Elise” – Today is my first day of third trimester so I started today with the third trimester workouts. I loved it! I wish I could’ve done it from the beginning but I was doing modified barre blend. I love her!

4. Samantha “Love it so far” – Started this yesterday and love it so far! Wondering where the 10 min enhancement videos are tonight. I can’t seem to locate them. Thanks!

5. Taylor “Love program” – Tried one of the prenatal workouts yesterday! Just began my second trimester with my second baby! Love this program already!

6. Lily “About time” – It’s about time! The pre-natal workouts right now are pretty lacking. Glad they are focusing more on this now.

7. Ashley Baumann “Loved being a part of test group” – It was such an honor and a blessing to be apart of this test group!! I meant everything I said in this video!!

8. Rachel “Starting on 3rd trimester” – I am starting this is my third trimester. I saw the prep calendar Elise posted on her Instagram with workouts for follow before beginning the third trimester workouts. It mentions ADL videos – where can I find those? Are the enhancement videos the ones from the original barre blend program? I also don’t see any videos on breath work.

9. Dora “Wish it was available sooner” – I just did post-natal workout A…I loved it and Elise’s body positive message!! I only wish this was available sooner…

10. Zaira “So Excited” – I want to start post natal once the ADLS workouts are available. I'm finishing barre blend week 8 this week. So excited!

11. Jessica “If you love Barre Blend you love this” – I really like Barre Blend. I know it’s not the speed you usually like to go on BOD, but it would be a great way to get back there!


Pre & Postnatal Barre Blend is a great program whether you are on your 1st, 2nd, 3rd or Postnatal stage of your pregnancy. It doesn't matter if you start in the 3rd trimester just ask your doctor before proceeding.

The Nutritional program is very easy to follow as you mostly focus on some healthy foods and try to increase your calorie intake as you go through your pregnancy.

There is a tool that used labeled Rate Of Perceived Exertion or RPE. You can use this method to monitor your comfort-ability and make sure you are not pushing yourself too hard. It rnns on a scale from 1-10.

This program is for all fitness levels so you can get through that 30 minutes no matter what. There are different levels of modifiers to keep you in the game and so you can increase your intensity when you want to.

The breathing and visualization workouts are a great add on as well that Elise has always been great at. She loves to have your cool down bring you back to the center with your mind and body. So you are ready to tackle your day and endeavors.

Their is a variety of 10 minute enhancement videos to also help you on your way to enjoying your pregnancy journey as much as possible.

There are many tools offered that you may not know about before you jump into the program or maybe have just done the sample workout.


10 minute workouts that are quick and too the point so you can get that burn going. These workouts can be used in any trimester to add onto the basics.


You need healthy breathing to help prepare for the labor you will endure during childbirth. These support healthy breathing and enhance total body awareness during your pregnancy.


Also known as Activities of Daily Life that will help you with the daily tasks that usually lead to injuries during pre and postnatal times. She breaks it down so you are focusing on your posture to help with your daily life and keep you moving and happy as possible.

The program has 4 total modules that are specific to your needs during the stages you go through during pregnancy and postnatal periods. She always preaches safety first which is another reason to ask your doctor before completing this program. You do need to take an easy if something doesn't feel right or something your doctor described then stop and give them a call.

If you can stay fit or get fitter during your pregnancy it will make the delivery of your baby that much easier and also the road to recover afterward a much more speedy one. So stick with it, eat healthy and make sure you take it one day at a time. Don't be afraid to reach out for support either both BOD facebook groups and your coaching group should have people that have probably gone through the same or similar situations. Always reach out for help when you need it.

Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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