Barre Blend Review & Results (Free Workout and Calories Burned)

Beachbody has been around a long time and there is a reason for that. They have adapted and continued to improve on their product that includes their new on demand service called Beachbody On Demand.

The other way they have improved is their variety of workouts and now here comes Barre Blend to add to that endless library of different styles workouts with all great results.

Beachbody tries to make everything simple so all you have to do is get up and press play. That includes simple equipment along with modifiers or bodyweight workouts. Barre Blend is no different hear as they have put together a great program that makes you work hard but is also easy to follow.

Most All their meal plans are pretty easy to adapt to and interchangeable with other workouts. Honestly your main goal if you are looking to lose weight should be to just take in less calories then you are burning. Create that caloric deficit.
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What Is Barre Blend?

Beachbody Barre Blend is now available. What it brings to the table is more then likely something you have never seen before and that is no reason you shouldn't try it and will thrive on it having the best results ever.

Barre Blend is a low impact workout program that also brings the intensity way up. It was mainly created to burn fat while trimming your body up into a long lean machine just like a dancer. Anybody that has seen dancers knows they are in amazing shape and most of them ripped in a good way. Look at Dancing With The Stars for example which is just widely known so the only reason we bring it up. The dancers both men and women are in a amazing shape.

This is what Barre Blend is looking to bring to the table with a wide variety of workouts to incorporate that balance and intense burn into your body.

Barre Blend has over 30 different workouts each one is unique. So you won't be repeating that same workout over and over. Some people like that but what it brings is a little surprise and excitement to the table. It also doesn't let your body plateau at all.

Elise Joan is the training is from another Beachbody Program called 3 Week Yoga Retreat. This program uses barre, low-impact cardio and pilates to create that burn that will tone you up.

It is a two month program that takes you on a journey to sculpt you into the dancers body. You will be working out 5 days a week for anywhere from 30 minutes to 40 per day.

It is only available on Beachbody On Demand so no DVD's anymore. That doesn't mean if you don't have internet you can't

Overview Of Barre Blend

  • Trainer: Elise Joan
  • Intensity: Great for all fitness levels & ages
  • Program Length: 60 days with 40 unique workouts
  • Daily Commitment: 30–40 minutes, 5 days/week
  • Best For: Fat burning & muscle toning
  • Languages: English, Spanish, & French.
  • Release Date: Available Now

Who Is Barre Blend For ?

Barre Blend is honestly for anyone of all shapes and sizes that is looking for a low impact workout that is going to bring in some great results.

  • Women – if you are looking to get lean and strong at the same time this is definitely the workout for you. You aren't going to bulk up at all and the workouts are low impact. So if you are still wanting to walk or run this is still the program for you.
  • Men – for men looking to add something different to their arsenal. Let's just be honest lifting weights and high intensity jumping workouts can take their tole on the body. So this is a nice change up to those kinds of workouts. Adding this will help with your flexibility and let's say you are older and love playing sports this will definitely keep you more in an ageless form. This is how older athletes stay in the game longer by adding things like yoga and pilates to their workout routine.
  • Dancers – if you are or have been active in dance using Barre routines this routine is all you.
  • Low Impact – if you are just looking for a low impact workout this can be your ticket to the promise land of results

Barre Blend Meal Plan

Barre Blend meal plan they give you a couple options so the choice is yours to choose between Ultimate Portion Fix or 2B Mindset. Both of these are offered as a bundle with the workout program.

Either one of these should bring you great results so I would suggest if you aren't already using a diet or nutritional plan to read up on them and choose what best suits your lifestyle.

Ultimate Portion Fix Nutrition Plan Summary

Basically Ultimate Portion Fix is an expansion of what Autumn Calabrese brought to the table with her program 21 Day Fix. It is not considered a diet it is just a way to get you eating healthy foods because of healthy habits. You can of course still indulge in some things like cookies and wine when you want to.

You follow 3 basic guidelines that include: portion control, macro-nutrient balance, and the elimination of process foods from your diet. There is color codes containers that you simply fill foods up in them to get your portions right. It comes with a lot of material to help you on your way like easy shopping lists, workbooks, step by step videos, etc.

I can tell you that you won't go hungry on this diet because most people can't even eat all the food. Portion control can be taken out of context if you are eating the right kinds of foods you get filled up easier.

Another option is of course to follow what works for you even if you just want to start by counting calories or doing intermittent fasting. There a lot of people that have done either one and had great results. It is hard if you are just starting out so just take baby steps. Your initial goal should be to just get healthier and finish the Barre Blend Workout Program. If you even cut back a couple hundred calories a day you will see results.

2B Mindset Barre Blend Nutrition Plan Summary

2B Mindset nutritional plan is designed to give you 4 fundamental rules to follow to help you on your weight loss journey. You aren't going to be counting calories or skipping this food and that food.

You are basically provided a list of foods that you go off of but no specific food is completely off limits since that is why most diets fail. You basically use a plate diagram to get your portions down within a couple weeks you most likely won't need the diagram no more. This makes it easier to make this a lifestyle change instead of just a short term diet.

It teaches you good habits when it comes to eating, indulging, shopping and going out to restaurants while traveling. Whatever it may be that comes up in your day to day life this program has you covered. It is very flexible and simple overall. 21 Day fix is more of a short term fix so you may want to try that first to jump start your system since it uses containers and you really can't mess it up. Then move to 2B to get your life long journey on track and stay there.

Barre Blend Calendar

barrel blend calendar and schedule

Barre Blend Schedule

Phase 1

  • Week 1
    • Classic Full Body Blend 1
    • Booty Blend 1
    • Cardio Blend 1
    • Core Blend 1
    • Lean Legs Blend 1
    • Rest & Replenish
    • Rest & Replenish
  • Week 2
    • Classic Full Body Blend 2
    • Booty Blend 2
    • Cardio Blend 2
    • Core Blend 2
    • Lean Legs Blend 2
    • Rest & Replenish
    • Rest & Replenish

Phase 2

  • Week 3
    • Classic Full Body Blend 3
    • Booty Blend 3
    • Cardio Blend 3
    • Core Blend 3
    • Lean Legs Blend 3
    • Rest & Replenish
    • Rest & Replenish
  • Week 4
    • Classic Full Body Blend 4
    • Booty Blend 4
    • Cardio Blend 4
    • Core Blend 4
    • Lean Legs Blend 4
    • Rest & Replenish
    • Rest & Replenish

Phase 3

  • Week 5
    • Classic Full Body Blend 5
    • Booty Blend 5
    • Cardio Blend 5
    • Core Blend 5
    • Lean Legs Blend 5
    • Rest & Replenish
    • Rest & Replenish
  • Week 6
    • Classic Full Body Blend 6
    • Booty Blend 6
    • Cardio Blend 6
    • Core Blend 6
    • Lean Legs Blend 6
    • Rest & Replenish
    • Rest & Replenish

Phase 4 (Final Phase)

      • Week 7
        • Classic Full Body Blend 7
        • Booty Blend 7
        • Cardio Blend 7
        • Core Blend 7
        • Lean Legs Blend 7
        • Rest & Replenish
        • Rest & Replenish
      • Week 8
        • Classic Full Body Blend 8
        • Booty Blend 8
        • Cardio Blend 8
        • Core Blend 8
        • Lean Legs Blend 8
        • Rest & Replenish
        • Rest & Replenish

Barre Blend Results

Barre Blend Results have been nothing short of amazing. Low impact workouts a lot of people think you can't achieve great results and this couldn't be further from the truth. It is still a high intensity workout that brings it with just 5 days of 30-40 minute workouts.

Below are some of those results of those that have shared directly with Beachbody. In the next section we actually went out to some Beachbody On Demand Groups to gather some results and overall success stories to share with you.

Marina Below Lost 10 inches and over 15lbs total using the Barre Blend Program. She absolutely loved the workouts and why wouldn't you with those results and those high def abs. Amazing and great job Marina.

Romy also had some great results losing 15 inches and over 25 lbs. She has stated she feels great which is really the only thing that matters, but these visible results are just amazing.

Amanda cut down 12 inches and lost over 16 lbs. Just look at that definition and she said she absolutely loved Elise the trainer for Barre blend.



Barre Blend Before And After

We curated the below testimonials, pics and results from different facebook groups, forums and other websites. The only thing that has been changed is any grammer/spelling to make something more readable. Other then that the opinions remain the same as the original ones from the users.

Real Barre Blend and Beachbody Testimonials

 1. Libby “4 inches lost” – We are all in quarantine and wrestling a mental battle! I almost threw in the towel last week like wtf does this all matter for 🤦🏻‍♀️but I listen to a doctors podcast and he said more than ever we should be working on Our Health mentally and physically. And he was right I’m not throwing all my HARD work & sacrifice down the drain! You can choose to be a victim or you can dig deep and realize that right now if you don’t have coronavirus you’re blessed and should be staying healthy!
So let’s get to WORK! Don’t give up! This is me cheering you on! Don’t stop now! Put on your favorite song, drink energize and hit play.

2. Darci “Super Happy and ready for Round 2” – Barre Blend results (a day early as I have one more workout to do) SUPER happy with the results and excited to start Round 2 on Monday!! I’m turning 50 in two weeks so hopefully some abs will be popping by then…that’s the goal anyway

3. Ashley “5 inches” – Barre Blend results are in. I drank shakeology, energize, hydrate, and recover throughout and used UPF nutrition, but not perfectly.

I only lost 2 lbs., but I lost 5 inches and 3 of them were from my waist. So, yeah, I’m a big fan of this program!!

Are you guys liking this workout as well?

This is 15 months of work!
This is the end of barre blend results were total of 4 inches lost and feeling super elongated in the midsection 🙌🏼

Lol I wore shades incase I had to deny it was me😂🤣🤦🏻‍♀️

4. Lilly “One of my favorite workout programs” – Done ✅ with Barre Blend again!! Woohoo 🙌 I redid the last phase since I was on vacation the 1st time and my nutrition was crap. 🍷

This is one of my all time favorite workouts that definitely leaned me out and made my little muscles pop! I loved that you could make the moves harder with weights, jumps, loops or you didn’t have to jump at all.

Since we have no school for 6 weeks we are all packed up in our RV 🚌 and we are headed out on an adventure to see our country.

We have a month of Shakeology and Recover and I will be starting 10 Rounds on Monday in the RV. And I brought my loops, and 10,12,15’s to start the program with.

5. Whitney “High intensity to low impact” – Barre Blend results after 8 weeks of only using 3 and 5 pound weights! I admit at the beginning I did not think this program was going to be enough for me. Coming right off of 6 weeks of the work (the toughest program I’ve done) to this VERY low impact.
In the past I wasn’t eating enough. I ate very clean and was aware of the portion sizes but if I wasn’t hungry I didn’t make myself eat. This program I made myself eat, I viewed the food as my fuel!! Game changer!! If you guys haven’t made the switch to give the nutrition guide a try I strongly encourage it!!

6. Taylor “Loved Barre Blend” – My before and afters for barre blend
**i know I should have word the same bra and probably shouldn’t have rolled my shorts down in the afters**

But I didn’t lose any weight, but I lost inches threw out my body.
I should have eaten better. I know my results would have been better.

But what I did gain

I loved barre blend and am going to incorporate it into my next program. But also really crack down on my nutrition and see how far my body can go.

7. Jade “8 lbs and 6 inches gone” – 8 pounds and total of 6 inches gone. I have hypothyroid and this was the first time in almost a year I saw pounds drop. I also followed 2B Mindset, I’m gluten free and have Shakeology daily! 🙂

8. Jennifer “This one is my favorite” – Round 1 of Barre Blend done! I lost 18 pounds and 12.75 inches. Out of all the Beachbody programs I’ve done over the past four years, this one is by far my favorite!!

Backstory, I have battled fibromyalgia the last 6 years. I turned to Beachbody to lose weight and help manage my symptoms. I did great with keeping the weight off until this past year when my fibromyalgia symptoms took a turn for the worse. My inflammation was out of control, I felt horrible all the time and I gained a ton of weight as a result. I’m also 45 and battling the dreaded changing hormones of perimenopause. Then I tore my rotator cuff in October and that brought all of my workouts to a halt for 12 weeks. Thank goodness for Barre Blend coming out when it did. This is the perfect workout for anyone but especially those who need low impact.

9. Susan “Barre Blend is amazing” – Barre blend is so amazing! 60 day results… down 12 pounds and several inches… this was following the modified. I’m now starting round 2 and going to mid level. Who knew that 1 pound weights could help so much! I have a long way to go but am excited for the challenge!

10. Wendy “Here are my 4 week results” – I’ve seen some questions about Barre Blend results. Today I took my 4 week pictures. I’ve been doing the containers almost 2 years, but it wasn’t until UPF that it really helped me understand. Learning from Autumn Calabrese exactly why and what to do was a game changer. I stayed in maintenance most of 2019.

January 1, dropped to my weight loss bracket , I started planning and preparing all my food and sticking to my meals, except one treat meal a week for date night. I’ve been doing Barre Blend only and in 4 weeks I’m down 5 pounds and 4.50 inches.

If you’re just getting started trust the process. Stick to your bracket and you will see results. ❤️💜❤️ Now lets all rock February!


Barre Blend Sample Workout

Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. It incorporates a variety of techniques rooted in dance, focused on high-reps of small-range movements, dynamic exercises, core stabilization and active stretches, all while keeping your heart rate up. You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. Get ready to feel graceful, strong, and gorgeous in just 60 days.


What Equipment Do You Need For Barre Blend?

This is the great thing about Beachbody Workouts with most all of them you either need little to no equipment to get the results you deserve. With Barre Blend you don't need any equipment either just a sturdy chair or something you can brace yourself on in your house.

That doesn't mean you can't go out and get a bar to do the workout. If you want to go for it you can find some cheap ones right at Amazon and Walmart even. Or even try your Facebook market place.

Optional Equipment  

  • Sturdy Chair (or anything else secure like a couch)
  • Light weights: Around 1-10lbs
  • Resistance Loops (can get from Beachbody or Amazon)
  • Yoga Mat
  • Beachbody Barre Socks

Related Questions

How Many Calories Burned In Barre Blend?

With Barre Blend it isn't as much about the calories burned during the workout as you do all day while your body and muscles are recovering. You can burn as much as 150-200 calories on average during the workouts.

Where To Buy Barre Blend?

You can buy Barre Blend from Teach Beachbody and actually get a sweet challenge pack to save some additional money on it. However you can also get right through Beachbody On Demand and can even use a free trial to get access to their library of workouts that have a wide range of intensities and routines.

Does Barre Blend Work?

Yes Barre Blend does work especially if you try your best and include a healthy nutritional plan for the full 60 days. Just take a look at the results from users that have lost inches most importantly as well as pounds.

Is There A Modifier For Barre Blend?

Since Barre Blend is designed for everyone of all ages, shapes, sizes, etc. There is a modifier who does a slightly easier version of each move. So it is easy to try the harder version then switch to the easier when you need to. Or just do the modifier the whole time, but don't be afraid to switch back and forth when you want to.

How Many Days Is Barre Blend?

Barre Blend is a 60 day program that is concentrated on giving you a nice long lean body more like a dancer. You will get a defined core along with a firm and lifted backside. It consists of 5 days a week at 30-40 minutes per workout. You can only get the Barre Blend program through Beachbody On Demand. You can also download a weeks worth of the videos just in case you are going to be somewhere without the internet.

Is Barre Blend On Demand?

Barre Blend is only available through Beachbody's On Demand service also called BOD. So you will have access to it anywhere through the Beachbody On Demand App. It works through most smart devices including iPhones and iPads. You can also watch through your television through devices such as FireTV, Roku, and ChromeCast.

How Much Will Barre Blend Cost?

Barre Blend currently cost about $49.95 for just the digital version. This is all you need to get started with Barre Blend today as you don't need any equipment just a sturdy chair at in the comfort of your own home.

You can also get a discount on all Beachbody products through what is called a Challenge Pack. These include a month of Shakeology and start at around $160.00 and come with extra accessories and motivational cards that go with Barre Blend. However if you are just starting out I would suggest either just going with the digital version or the cheaper $160.00 Challenge pack.

They have Challenge Packs that cost upwards of $300.00 that come with all of Beachbody's Performance Products and the accessories. I wouldn't invest that much until you know you like the program during the duration of the refund stage. That way if you don't like it return it and you don't lose any money.

What's Included With Barre Blend?

  • 5 nutrition guides
  • Beachbody Guide to Nutrition
  • 2B Mindset 7-Day Sample Meal Plan
  • 2B Mindset Vegan 7 Day Meal Plan
  • Ultimate Portion Fix 7-Day Sample Meal Plans
  • Ultimate Portion Fix 7-Day Vegan Sample Meal Plan
  • “I AM” Daily Motivation Cards: Printable cards to keep you inspired.
  • Calendar and Tracking
  • Prep Calendar: Get ready for the burn with this 21-day prep calendar.
  • 60-Day Workout Calendar: Know which workouts to do on which day.The workouts are organized into 3 phases:
  • Phase 1: Weeks 1 and 2
  • Phase 2: Weeks 3 and 4
  • Phase 3: Week 5
  • 4 – Barre Basics
  • 2 – 20-minute prep workouts
  • 3 – Bonus Recovery workouts
  • 5 – 10-min enhancement workouts

Barre Blend Other Thoughts and Opinions From Users

Below we gathered some info from reddit and facebook users on their thoughts on Barre Blend. We curated this information and only changed grammar and spelling where needed. Other then that the answers remain the same.

1. Mattie “Sticking to 6 weeks of work for now”- My personal Barre Blend Review:

These girls move like graceful dolphins and I move like a damn fish out of water!😂😂😂😂

I will be sticking to shift shop and 6 weeks of the work!

2. Jennifer “Felt the burn” – My balance is so out of whack the past couple of years but I loved the workout. Definitely felt a burn and my heart rate stayed in the 160s.

3. Jaclyn “Maybe I can be graceful” – I liked the workout though! It made me feel like maybe I could be graceful.. haha okay.. probably not. But no one will see.

4. Yvette “Don't just judge on 30 minute sample workout” – What I don’t like about the sample workouts is that they try to squeeze the whole program into 30 minutes so it really doesn’t do the sample justice. I too looked like a fish out of water though 🤣🤣

5. Tameka “Really enjoyed it” – I really enjoyed it with my daughter who i may add had me laughing at all the moves we couldn't figure out

6. Sarah “Couldn't keep up the pace” – The coach spoke the whole time and I could not keep up pace at all.
Were we supposed to keep our spine tucked at some point?
Side bar:
I couldn't do turbo fire either. But 6 mos of trying to learn turbo jam won't do much for me physically. On a positive note…I'm sure it's effective and the coach is very sweet!

7. Mindy “If you have a dance background no brainer” – I think that people who have a dance background will be more drawn to it. Those who know nothing about dance, are fearful of dance, or those who are used to mega-intense workouts….it's completely out of their wheelhouse, so they might not be as into it. I still think people would be highly surprised by what they can accomplish from barre! I mean, they say dancers/ballet dancers are the most athletic people out there for a reason

8. Cathy “Getting moves will come with time” – I liked it and am looking forward to trying the whole program …I’m not a coordinated dancer by any stretch….think getting the moves will come with time

9. Amanda “Not my thing but love the challenge” – Im giving it a try. It most certainly is not my thing & not me speed. But ive done 4 days now, and mind blown the calories and sweat that happens. I still don't actually enjoy it yet…but will still keep going. Ballet or any kind of dance or rhythm is not me at all hahah.

10. Sarrah “I just feel great” – So well said
I just feel great and I looked forward to working out
I wasn’t pounding on my body or so consumed
I just did it and loved the flow

barre blend review sarrah

11. Natalie “Don't judge on weight” – I knew Barre Blend was going to challenge and light my soul up in so many way. And yep, I was right.

How much weight did I lose in the past 8 weeks? 3 POUNDS YOU GUYS! I only lost 3 pounds. This is why the number on the scale doesn't fucking matter! This is why that number has NOTHING to do with your worth.
I also, lost 9 inches off my body.

But instead of focusing on what I lost, let me tell you what I gained!! -more confidence
-more appreciation and love for my body
-more definition
-more soul searching
-more faith in myself
-more mental strength
-more smiles
-more people and things that fill my soul with happiness and love

Sometimes we focus on shit that really doesn't matter. We lose sight of what is really important. It isn't the number on the scale or the inches lost. It's how we feel. It's that smile growing. It's that soul shifting.

The best thing I've ever done was start believing in myself.
Tag you're it. 😘

barre blend user review


Overall a pretty positive response and the results are astounding especially from those that posted pictures. The biggest takeaway from the user reviews is not too only just what you like from the sample workout.

If you like any parts of the sample and see yourself sticking to it sign up and use it before your refund period is up. Don't just results based on only weight loss as you can tell.

This program is different from many as you are creating a tremendous burn with little to no impact.

Check Out Our Other Reviews

If you think this program isn't for you make sure you check out our other reviews that cover a wide range of at home workout programs:


Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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