Beachbody never fails to surprise us with its amazing workouts. There is a whole library of exercises for all kinds of exercisers, whether beginners or advanced. These home workouts are suitable for everyone and accessible to even the housewives and mothers who don’t have time to hit the gym. From videos to written guides and many other materials, Beachbody provides everything you need to start your fitness journey any time you want.
One of the popular Beachbody’s workout program we are going to review today is known as “Master’s Hammer and Chisel Workout.” This workout program is a highly breath-taking life-changing program which can transform you into a whole new person, mentally and physically. So, let’s move forward and explore what’s so special about Master’s Hammer and Chisel workout!
Who are Sagi Kalev and Autumn Calabrese?
This new workout program by Beachbody is designed by the famous fitness seasoned trainers Sagi and Autumn who have joined their hands together to come up with the best workout ever! This fitness series is conducted by these two experts where they train you for a period of 60 consecutive days.
What is Hammer and Chisel?
The Master’s Hammer and Chisel workout is an expert workout system which is a combination of strength, power, and stability. The exercises in Hammer and Chisel involves the toning of body and growth of muscles. It is an extremely functional resistance fitness and training program with a little bit of twist.
Masters Hammer and Chisel Workout is a unique and special total body resistant training program which consists of DVD workout along with a nutrition guide. This is the first time when these two professional trainers, Sagi and Autumn have come forward to combine their fitness and bodybuilding skills to provide you with the best and unique resistant training DVD program.
Masters Hammer and Chisel Workout require only 30-40 minutes of your day to transform your body into the physique you have always dreamt of. Your workout commitment in Masters Hammer and Chisel Workout will be for six days and two months with Sagi and Autumn.
In every Masters Hammer and Chisel Workout, you will be required to use several different types of equipment such as weights, chin-up max, resistance bands, chin-up bar, and stability bench or ball.
Almost all the workouts in the Masters Hammer and Chisel Workout program are short, and you won’t experience any dragging feeling. The total time of each exercise is around 35 minutes which also includes the warming-up and cooling downtime period.
However, the abs workout part of the program is a bit longer and goes around 0 minutes in total. But the uniqueness of Masters Hammer and Chisel Workout program is that in the initial month of training, you will only need to do abs workout once a week. In the second month, it will be expanded to twice a week which isn’t a big deal for anyone ready to transform their bodies by choosing this workout.
The workout consists of:
- 39 exercises in 60 days
- Nutrition guide
Who is Hammer and Chisel For?
Masters Hammer and Chisel Workout program is for all those folks out there who are ready to transform their bodies in a period as short as 60 days. It is equally beneficial for both men and women. However, if you are suffering from any chronic back pain or any other issues with our muscles or bones, you might need to consult your doctor before attempting to begin any workout. And since Masters Hammer and Chisel Workout program is highly intense, so you need to take necessary precautions and only choose it when you are sure that you won’t develop any muscle-strain or joint problems. Therefore, it is best to consult your doctor as well as a trainer before starting this workout program.
Masters Hammer and Chisel Workout program are ideal for all those who want to gain their muscle and lose their weight. The best way to stimulate the muscles is to indulge in multiple sets of all the exercises for up to 60 seconds. Masters Hammer and Chisel Workout program take the high-intensity workouts to a whole new level, and you will only realize it when you will try it out yourself.
Masters Hammer and Chisel Workout is unique because it lets every bit of your muscle to work harder to attain the best results in a short time.
Thus, this workout is for you if you are ready to accept the challenge of putting your muscles in demanding exercises. In simple words, let us be very clear that every muscle of your body will pass through an intense phase of soreness and pain which might be new for you. However, once you cross that soreness phase, you will start seeing considerable changes in your body.
So, if you are ready to feel that unbearable burning sensation in your muscles, then it’s the time that you choose the Masters Hammer and Chisel Workout immediately and start experiencing the results on your own!
Hammer and Chisel Meal Plan
The meal plan of this workout is the same as that of the 21-day fix meal plan, which includes the portion control mainly. This meal program consists of a macro-based program that provides all necessary amounts of carbs, veggies, fats, proteins, and healthy oils to your body. This meal plan works wonderfully if you remain consistent and stick to the program. It helps you in maintaining portion control and consuming the right mixtures of foods.
The rule of thumb is not to let yourself get hungry at any cost. Moreover, you also need to prevent yourself from making the wrong food choices. However, if you are eating the right portion of every food which is included in the Hammer and Chisel Workout plan, then you can prepare them just the way you like. This meal plan restricts you from snacking around all day long. It is ideal for the vegetarians as well.
Following are the meal plans you need to follow when trying out the Hammer and Chisel Meal Plan:
- If you are sensitive to gluten-added foods, you don’t need to worry because you can still try out Hammer and Chisel Workout. You can try using the grain-free meals that can help you in keeping fit for the workout.
- Choose a meal plan that consists of 40%, 30% and 30% of carbs, protein, and fat respectively.
- You can enjoy six spaces of snacks in between your meals along with enough consumption of water.
- You can opt for green, purple, yellow, red, orange, blue, and butter in your meal plan while following the Hammer and Chisel Workout. That includes vegetables, carbs: fruit, protein, healthy fats, seeds as well as dressings.
- There are a total of four container plans that you can follow while on Hammer and Chisel Workout. The first plan targets 1200-1500 calories. The second plan ranges from 1500 to 1800 calories. The third plan is about 1800 to 2000 calories, and the last plan focuses on 2100 to 2300 calories.
Let’s discuss each of these four calories plan one by one by one in detail.
Plan A: The first meal plan targets up to 1500 calories. In this meal plan, you will consume four green vegetables, two purple combinations such as fruits, four red containers which include protein, two carbs or yellow containers, one healthy fat or blue container and one container of seeds and dressings or orange container.
Plan B: Plan B targets up to 1800 calories. In this plan you will consume five containers of green vegetables, three containers of fruits or purple containers, five protein or red containers, three carbs or yellow containers, one healthy fat or blue containers, four teaspoons oil and one container of seeds as well as dressings or orange container.
Plan C: Plan C ranges between 1800-2000 calories where you will be consuming five containers of green veggies, three purple, five red, four yellow, one blue, and one orange container of food. Moreover, you are allowed to consume five teaspoons of oil as well.
Plan D: It is the 2300-calorie plan where you are allowed to consume six green containers, four purple or fruit containers, six red or protein containers, four yellow or carbs containers, one blue and orange containers and six teaspoons of oil.
Plan E: In this plan, which targets up to 2500 calories, you need to consume 7, 5,6,5,1, and 1 container of green, purple, red, yellow, blue and orange containers respectively. Moreover, you are allowed to consume seven teaspoons of oil in this plan.
Plan F: The last plan targets up to 2800 calories where you will consume 8,5,7,5,1 and 1 container of green, purple, red, yellow, blue, and orange containers of food. Their intake of oil is up to 8 teaspoons; however; you can reduce it as well.
Hammer and Chisel Calendar
As mentioned before, Masters Hammer and Chisel Workout plan last for 60 days where you will be involved in 35-minute workout plan six days a week. All the workouts which are included in Masters Hammer and Chisel Workout consist of weights. The only exercise in the whole program where there are no weights involved is the Chisel agility workout plan.
Using weights in exercises like cardio and endurance makes these exercises ten times more effective and productive. It automatically makes the whole workout plan more intense and improves the overall shape and fitness of your body, along with developing endurance and strength.
That is why it is essential to embrace the fact that there are heavyweights which are involved in this workout.
Hammer and Chisel Schedule
The only things you might find irritating about the all the Beachbody workouts including Masters Hammer and Chisel Workout is that they don’t include the exact time as well the equipment that is required for the next exercise in the sequence. Thus, you might find it challenging to manage your schedule and continually going and looking for equipment in between the workouts. Therefore, you are free to design your program for every week of the workout plan to make things simpler for you.
The following workouts are included in Masters Hammer and Chisel Workout program:
- ISO Speed Hammer
- Total Body Hammer
- Maximum Strength Hammer
- Power of Hammer
- Hammer Conditioning
- Chisel Balance
- Hammer Plyometrics
- ISO strength Hammer
- Chisel Endurance
- Chisel Agility
- Chisel Cardio
- Full-body cardio
- 10-minute Ab Chisel
- 10-minute Ab Hammer
Moreover, you also get a safety video with clear instructions on the workout.
How much is Hammer and Chisel?
Just like other workouts of Beachbody, this workout is also highly affordable. You get the following items in the package when you purchase the Masters Hammer and Chisel Workout plan:
- 6 DVDs with 14 exercises in each
- A shaker cup along with containers
- The nutrition guide, a workout calendar is consisting of 60 days.
Where to Buy Hammer and Chisel?
You can buy Masters Hammer and Chisel Workout from the official website of Beachbody. You can also find several other workouts on the site as well. The purchasing process is simple and easy. All you need to do is to select a program, pay for it using your credit card, provide your details, and you will get the DVD right at your doorstep along with the nutrition guide. That’s all!
What Equipment Do You Need for Hammer and Chisel?
For the Masters Hammer and Chisel Workout program, you will need the following equipment:
- A stability bench (medium-sized) or a ball
- Various weights
- Chin-up bar for the total upper body workout
In sum, Masters Hammer and Chisel Workout, if done correctly, can help you with the following:
- It will help in losing weight faster in just two months
- It targets more fat and calories
- It is an excellent workout for your core, glutes as well as your lower back muscle
- There is no joint pain which can be experienced as a result of this workout.
- It will help you in building muscle.
- There is a minimum to no chances of injuries in this workout.