Your morning is your first step into a great or awful day. It’s your choice to make it good or bad. Choosing the right time to get out of your bed, picking the proper breakfast and selecting the right workout eventually defines your lifestyle. Moreover, your morning routine can have a long-lasting impact on your life.
An Introduction to MM100 and its super lady Jericho McMatthews
Morning Meltdown 100 is about the same. It is made specially to give your mornings an extra uplift. From boosting your metabolism to melting down that stubborn layer of fat around your body, Morning Meltdown 100 can do wonders. All you need to do is to give it 30 minutes of your life each day or less.
It is by “Beachbody” which is the home to more than 800 workouts and nutrition programs. It’s your ultimate destination towards a healthy life. Founded in Santa Monica, this company is notorious for its various workout programs which are formulated by celebrity fitness trainers and the team of experts. One of the most famous among these is Jericho McMatthews. Jericho is an international and well-renowned fitness trainer in LA. She is also an ambassador for Beachbody.
Thus, Beachbody is a healthy and approachable option for all those who love their bodies. Moreover, it's workout plans, and supplements are known to show impressive results and vigorous transformations.
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Here is one of those results from this particular workout you will see more below as you read on.
An overview and insight into the Morning Meltdown 100 program:
- The popular Jericho McMatthews is the trainer of the MM100 program.
- Its intensity can range from intermediate to expert. However, it is suitable for beginners because of it's amazing MODIFIERS!
- As the name suggests, the program consists of 100 workouts which can be done in 100 days or shorter/longer
- You need to spend 20-30 minutes of your day on this program daily for around 100 days.
- You need light to heavyweight dumbbells for this workout.
- The workout is primarily intended for muscle toning, stress-relieving, and fat burning.
- There are a total of 5 phases of this workout, which is further broken down into 20 exercises.
- Not all the 100 workout days of this workout are active workout days. Instead, you also get some recovery days in between. However, those days are also for carrying out something productive and therapeutic.
Let's move forward and throw light on this fantastic and life-transforming workout.
What is Morning Meltdown 100?
Morning Meltdown 100 comes with a bundle of 100 different and exclusive workouts. Moreover, it also takes your meal decision in its hands and offers you complete support throughout your workout journey. It includes a various unique set of workouts such as “High-intensity interval training,” “Cardio Meltdown,” “Strength training,” “Core Inferno,” and many such core exercises.
It might sound quite challenging to you especially if you are a beginner. One hundred days is an awful lot of time, and when it comes to different workouts, it is even tougher. But YOU CAN LEARN AND EVOLVE. That's the promise of Jericho McMatthews.
This super trainer is going to be your primary motivation during the brief period of 20-30 minutes. She is going to boost up your metabolism and kick off that stubborn fat out of your body. At the end of 100 days, you find the best shape and the best version of yourself! The main aim of Morning Meltdown 100 and Jericho is to give you the best life that you deserve.
MM100 workout isn’t only a set of 100 moves. Instead, it is a set of 100 different opportunities to get an ideal lifestyle. Very soon, you will reap the perks of getting up in the morning and working out.
Other than the numerous benefits, Morning Meltdown 100 has a unique aspect. It keeps the atmosphere lively and fresh. It will never let you get bored. Each exercise comes with specific music to keep the motivation high. Thus, the workout doesn’t seem like a daunting challenge but a fun way to keep you goin
Although this workout isn't extensive, which lasts for hours, it is shorter than you think and can take only up to 25 minutes of your life. However, Jericho won't let you relax during this time with her compelling and highly concentrated moves. Don't worry, and there aren't only advanced exercises but common ones as well. So, get rid of that stubborn fat by showing it your determination with Jericho.
What’s so special about Morning Meltdown 100 program?
Morning Meltdown 100 doesn’t only focus on losing your weight. But this program also helps you to make you a better person by making you a morning person. Not only a morning person, but it also makes your morning routine healthy and productive.
Moreover, this program is perhaps the only one where you can have a live workout-with-DJ experience. It won’t be wrong to call it a live group activity where everyone is committed to the same goal. We all are aware of the fact that music plays a significant role in any workout program. Morning Meltdown 100 is no exception. This program revolves around music.
It's not only the everyday, pure music here. It’s something unique. The music here keeps your heart pumping. That is why its playlist is known as “Beats per minute.” This playlist is prepared by a DJ and is specially mixed for the MM100 program.
Thus, you won't feel like you are working out. Instead, you will like you are at a party with a live DJ streaming in front of you. The whole workout is a fantastic experience of fun and learn. So, there is no chance that you will lose motivation while working out! That’s what’s unique about this program.
Furthermore, MM100 prepares you for your workout journey. There is a post-workout week comprising of five days where you get an idea of the entire program. Thus, it is the only workout program which helps you build your momentum before jumping into the actual process.
Moreover, if you are a busy person who doesn't have enough time for long workouts at the gym, then MM100 is the perfect option for you. From weight-lifting to yoga, it has everything your body needs. Plus, it doesn’t matter whether you are an advanced or beginner; this program will make you a pro after 100 days.
Who is Morning Meltdown 100 for?
Anyone who believes in sparing some “me time” for themselves, Morning Meltdown 100 is for them.
Anyone who loves their body wants to get rid of the stress this program is for them. Moreover, anyone who needs a therapy session frequently, and want to invest in their well-being, Morning Meltdown 100 (aka MM100) is for them.
Do you think you are also among the ones we just mentioned above? If yes, then MM100 is for you as well!
Still not sure? Ask yourself the following questions:
- Do I need to relieve myself from stress?
- Do I need to lose weight?
- Should I build more muscle?
- Do I deserve a healthy mind and body?
If you can answer any of the above, then you already know who needs MM100.
Moreover, this program is shaped for all fitness levels from beginners to experts. It also helps to build your routine by letting you stick to a 100-day pledge. Thus, it trains your brain and makes new habits.
So, everyone out there who is willing to bring a change in their lives, make their mornings better, and spend a productive day, maybe you are missing the MM100 factor in your life.
Why only Morning Meltdown 100?
There are tons of workouts present out there, then why should you pick only MM100 program?
Although there are indeed tons of workout programs these days, every workout program isn't the same. Each one is different, and difference lies in the outcome of a workout program. It is quite disappointing to find out at the end of a hectic routine that you didn't get anything productive as you deserved. To save yourself from such a situation, we recommend only the MM100 program.
Waking up in the morning itself requires a great source of motivation. If you can beat that, then you can overcome anything else in which comes your way. Sweating yourself outright at the start of your day is highly beneficial. The endorphin rush is extremely helpful for your body. It is also known as happy-hormone rush. It means that waking up in the morning makes you a happy person.
Moreover, it also makes you a positive person and increases our focus. That is why this workout program should be the only choice!
Other than numerous health and mental benefits, there is something more you get from this amazing program, and that's SUPPORT. There are various MM100 private groups where you can talk to other super ladies like you. Thus, there is not a single reason you will feel demotivated during the entire process. These groups are private, where you can also share your journey through pictures. Moreover, you can help each other and exchange friendly advice to get the best out of your workout program.
Why is it known as Morning Meltdown 100?
It is said that your morning routine defines not only you the day ahead but also the life ahead. If you cannot spare just 20-30 minutes for YOU, then you can never accomplish anything in the world. Our experience is all about motivation and dedication. We get what we sow. Moreover, getting out of your comfort zone and doing something for yourself makes you stronger and confident. Thus, you can shape your entire life if you make your mornings better.
Why this program is known as Morning Meltdown 100 is because of obvious reasons. It makes you a morning person, shapes your day, and doesn’t make you feel guilty about your body. Moreover, it offers the following benefits to help you stay healthy and vigorous:
- Better morning means a better life. If you clean up your brain from the daily stresses of your life, then you can enjoy a new day and a new life. Morning Meltdown 100 caters the same need as it reduces your stress level and provides you peace of mind and body.
- You will your energy levels getting much higher with each passing day through Morning meltdown 100 programs. The logic behind it lies in your metabolism. The early you get up, the faster your metabolism gets. The 20-30-minute workout plan of MM100 releases endorphin rush. Thus, it helps you in getting rid of lethargy, anxiety, and fatigue.
- Spending a “me time” actually makes you a better decision-maker. You start making your own decisions and depending less on others. This goal is also taken care of by this fantastic Beachbody program. All thanks to Jericho!
- You can enjoy free and happy evenings as MM100 happens in the morning only. Thus, your entire day becomes a series of challenges, accomplishments, and productivity.
So, these are the excellent reasons why we call this program Morning Meltdown 100. Try getting up early with Jericho and meltdown that stubborn fat which makes yours under confident and lethargic!
Morning Meltdown 100 for Beginners
This workout program is perfect for beginners. It is specially designed for intermediate to advanced levels. However, the program is designed in such a way that the first week prepares you to understand the program. After you learn the basics, the next steps get harder and tighter until you become a pro.
The super trainer Jericho always gives a detailed and in-depth explanation of all the moves. Thus, it makes the workout easy for beginners as well. As you progress further into this program, then you can learn and adapt the exercise accordingly.
Moreover, there are also some modifiers which come with this workout.
Morning Meltdown 100 comes with two modifiers. These modifiers are primarily for beginners. If you are unable to do the tough workout, then you can slow down a bit. Even then, you can follow this workout.
Let’s begin the fun and get toned with the MM100 program.
What Equipment Do You Need for Morning Meltdown 100?
The choice of equipment entirely depends upon you when it comes to Morning Meltdown 100. That’s another unique aspect of this workout.
Although there isn't any special equipment which is required for this program we have a few recommendations for you:
- Dumbbells- These can be lightweight to heavyweight depending upon your choice
- Workout mat
You can even go for 10 lbs. Dumbbells. It is not mandatory to go for heavyweights if you aren't a pro. However, once you gain the momentum, then you can keep switching to the heavier versions.
Other than that, you need to get “Beachbody on Demand” as well. And, that’s all about the equipment you need for MM100. Can’t believe it? Try it out yourself!
Types of workouts in Morning Meltdown 100
There is a total of ten different kinds of exercises you need to do in this program. This routine will continue for all 100 days. Moreover, the good thing about this workout is that every single exercise is unique. You will learn and benefit from these exclusive set of workouts which will never repeat.
All you need is to have a spacious, airy, and peaceful room to carry out your workout. The following list will give you a complete idea of the kind of exercise as well equipment you require for MM100 program.
- The first workout in the list of ten exercises is related to Cardio. It is known as Cardio Meltdown. This workout hits calories and increases the strength and durability of your body and mind.
- The next one is known as Upbeat Strength. This workout is mainly for your upper body. It tones up your chest, back, shoulders, and arms. Moreover, this workout needs light to medium heavyweights.
- The next is the core session. You need lightweight dumbbells for this one.
- MM100 also includes yoga and therapeutic exercises. This workout is known as Freestyle workout.
- The next and one of the toughest workouts is called Lit Cardio. This workout is for incinerating your stubborn fat.
- On number 7 comes the lower body workout. This workout targets your lower portion, which includes your num, quads, love handles, and hamstrings. It is known as Downbeat Strength. You can use dumbbells of your choice for this workout.
- To help you in mastering martial arts, the next workout is one heck of a killer one. It is a combo of core and Cardio with the help of martial arts. This workout is known as Fight Club.
- To pump up your heart, Meltcon workout also comes with MM100 program. This workout targets your whole body and increases its strength and tones up your muscles. Just like most of the equipment of this program, it also requires any weight of your choice.
- The last one is the most refreshing and stimulating workout. It is known as Re-Vibe.
- It includes stretch and yoga classes.
Morning Meltdown 100 Meal Plan
Morning Meltdown 100 also comes with a healthy and exciting meal plan. The nutrition guide of MM100 promises to give you results within four months. The good thing about this workout plan is that nothing is annoying about it. From exercise to meal plans, everything has a touch of freshness and vigorousness.
Moreover, the workout also includes a cookbook to make things easier for you. This meal plan isn't only for the sake of helping you lose your weight. But it is also designed to provide the necessary nutrients to your body. On top of all, the food it offers is tasty, and you cannot enjoy it as well.
As the workout plan of this program is intense and high in intensity, that is why your body needs some extra source of energy as well. To cope with it, the program comes with supplements to help you energize. These supplements are helpful to maintain your energy levels and save you from fatigue, which can happen during the exercise.
There are two leading supplements which come with this program. One is known as Recover, and the other one is Energize. The first one is to be taken a right after you finish your workout. It targets your lean muscle and saves it from soreness. The other one protects you from fatigue, which is a common outcome of any exercise.
Other than these, there are also various useful supplements and drinks. Among them, one of the most popular is known as Hydrate. It is a form of Gatorade. This drink is highly useful for swapping electrolytes in your body especially during the tough workout phases. It is very important if you a breastfeeding mother.
The Morning Meltdown 100 Routine and Schedule
As we already discussed that morning meltdown 100 consists of 5 different phases. Each phase consists of 20 workouts. Each stage consists of 10 workouts. The intensity of these exercises keeps on increasing with time till you reach 100 days. Each workout is unique; it means that you will never repeat any of them twice.
Let’s have a glance at the schedule of morning meltdown 100.
- The first two weeks consist of 5 mini-workouts. This week is known as workout week. In this week, Jericho will prepare you for the upcoming exercises. This week is especially important for beginners.
- Five phases, each of 20 workouts.
- Total of 100 unique workouts.
- A wall calendar to track your workout performance.
- The original series of workout includes cardio, upper and lower body, core, stretch, mobility, recovery, and resistance.
How to order the Morning Meltdown 100 and what’s included in the package?
We have deeply discussed MM100 program, its results, nutrition, and everything you need to know before you start it. Now, we need to see how can you get it and what’s included in this program for you.
Morning Meltdown 100 comes with the following pack of wonders for you:
- Firstly, you get a pack of 5 workouts. These workouts consist of a 20-30-minute prep package. It is mainly for the beginners to make them familiar about future practices.
- The second thing you get in the pack of MM100 is 100 exclusive workouts. These workouts are unique, and they will never repeat.
- Then, you get a book which is also included in the package. This book is known as Be 100 Book. It is a journal which is designed to help you track your transformations and challenges.
- The next one in the package is the Nutrition guide. This guide is a collection of healthy and well-versed nutrition plan. It consists of a complete nutrition guide which is required for your workout. Moreover, this guide is also another step towards a healthy weight loss plan.
- Then comes the Wall Calendar. This calendar is used to track your workout. You keep on crossing the columns when you are done with specific exercises.
- The last thing in the MM100 package is known as getting Started Right Guide. This guide lets you understand the basics right from scratch to avoid any injury or disturbance during your workout.
Morning Meltdown 100 program is by Beachbody, and it is exclusively available through the Beachbody On Demand streaming platform. You can order the materials online and can get it right at your doorstep. Moreover, you can also get a digital pdf version of the program.
When is it available?
Morning Meltdown 100 will be available from October 1, 2019, for all of its members. However, on July 29th, 2019, the VIP access to the program will be opened. You can start placing your orders form July 16th to prepare early for it. If you order right now, you will get the complete package which we mentioned above.
Where to Buy Morning Meltdown 100?
As already discussed, Morning Meltdown 100 is a program by Beachbody. You can order it online from the official website of Beachbody. Given below is the site:
How much is Morning Meltdown 100?
This workout program is highly affordable and comes at a fantastic price. Even if you want to gain access to the VIP version of the program, you will only need to pay a small extra amount. You can also try it with a FREE TRIAL OF BEACHBODY ON DEMAND!
How many Calories Can You Burn in Morning Meltdown 100?
This program consists of a high-intensity set of workouts, including Cardio and many other as we discussed above. Thus, it is capable of burning more pounds in 100 days than any different exercise out there.
Try it out yourself and get yourself mesmerized with the benefits. Make sure you wear a heart monitor. On average the results we have seen have been a caloric burn of around 200+ a workout outside of the stretching and yoga of course.
Morning Meltdown 100 results and transformation
We did in-depth research on many MM100 candidates. We found out that most of them already lost much of their pounds after going through 8 workouts. These results are without the nutrition plan by only following the workout routine. So, you can imagine the effects which will come out after you follow workout and nutrition both.
Although the whole MM100 story is enough to say a lot about itself. This 100-day workout program is here to break your unhealthy living and eating habits. You can get a chance to adopt a new lifestyle, make new healthy eating habits, and experience the most beautiful mornings of your life.
The program is long enough to make you a morning person and build an active lifestyle for you. Using the morning meltdown 100 plan, you make even the busiest days of your life, beautiful and fresh.
On top of all, you will experience a beautiful transformation of not only your body but your entire personality. After 100 days, you will come out as a new and healthier version of yourself.
So, stop thinking and grab the fantastic Morning Meltdown 100 package and enjoy a healthy life with Jericho.