Whether it is that time of year again to look into getting into beach shape or New Years Resolutions time there is always some excuse as to why we don't succeed. It happens to all of us and we have all been there. Beachbody On Demand (BOD) looks to solve all those issues.
I have used those excuses for years: too little time, too tired, gym to crowded, schedule to crazy, and the list goes on and on…over those years it is easy to pack on the pounds unfortunately.
So if you are looking to get into shape, when it is convenient, and all in the comfort of your own home Beachbody On Demand might be just the right thing for you.
The biggest thing about BOD is its library of workouts that you get with the membership that suits anything you want to do like yoga, cardio, pilates, plyometrics, weights, bootcamps, dancing, etc. The list is pretty much endless and will get anybody moving in the right direction.
Our life is becoming digital and robotic with each passing day. Since the past couple of years, it has got much busier and harder. We are so busy that we can hardly even find time to take care of our health. Going to the gym has become the thing of the past. It seems like a major hassle. Moreover, the gym is also becoming costly and the prices are going up.
Under such circumstances, it is very important for us to find a suitable alternative. One such alternative is at-home workouts. At-home, workouts are becoming very popular and common these days. They are affordable and convenient. Moreover, you can just head to the basement or any quiet place in your home and start working out anytime you want.
What Is Beachbody On Demand? Basically BOD is streamable workout programs made by Beachbody. You can relate it to Hulu, FireTv, Netflix only it is the fitness version. You can login from anywhere you have internet or even if you don't have internet you can download ahead of time. So you can get your workout in anywhere!
A Quick Glance at Beachbody On Demand (Aka BOD)
Beachbody On Demand includes a vast range of at-home workouts and exercises. Their workouts range from beginner to advanced level. You can buy the workout programs in the form of DVD. Moreover, there is also an option of availing the company’s streaming video session service.
The workouts in Beachbody On Demand includes flexibility workouts, stretching exercises, core workouts. Cardio and various high-intensity workout programs.
Beachbody is a well-renowned name in the weight loss and workout industry for many years. It is a recognizable name and is quite popular among the weight loss folks. It is an online video streaming service with various options for workouts. You can choose different exercises which are available 24 hours a day.
Beachbody On Demand is the producer of many at-home workouts such as Insanity, Morning Meltdown 100, 21-day fix and P90X. Moreover, Beachbody on Demand is also the seller of popular Shakeology shakes.
Furthermore, Beachbody On Demand is also well-known for its supplements and exercise equipment. There are dozens of at-home workouts for which Beachbody On Demand is eminent for.
Beachbody On Demand comes with over 600 workouts. These workouts aren’t regular exercises. Rather, they are set by the top trainers from around the globe. It is your choice to select any workout ranging from high-intensity cardio to strength exercises and many more. Moreover, Beach on Body Demand provides you detailed steps and guides, a workout track calendar, extensive meal plan, supplements and much more to transform your body into a beach body.
The program gives you access to hundreds of videos every day. You can watch them on any device you have. These workout programs are compatible with all gadgets like TV, tablets, smartphone, and tablets. Moreover, there is also an app which you can download for both Android and iOS.
Other than the videos, these workouts also available in digital books. These books are just like a manual which contains diet tips, meal plans and various guidelines on how to get the best out of your workout.
Why is BOD so amazing?
Besides many great reasons we just discussed above. There are numerous other benefits as well which comes which BOD. The videos and workout plan it offers are free to download. You can play them whenever you want even when you don’t have an internet connection.
Moreover, Beachbody On Demand also offers you the opportunity to directly communicate with the Beachbody trainer. You can have a live chat session and discuss anything you want.
Both of these amazing features are the recent advancements. They are especially launched to improve the user experience and overcome the challenges of the previous version. So, there are no barriers at all now and you don't need to wait for a stable internet connection to carry out your workout.
Why should you choose Beachbody On Demand?
You might be pondering over the fact that why should you choose BOD and not any other workout program?
Well, there are numerous perks which BOD offers and which aren’t available in other workouts. Beachbody On Demand is a massive store of amazing workouts. It isn’t stopping and the library keeps on growing with each day. It is the only platform which gives a chance to the users to connect directly with there trainers. Moreover, BOD also offers the chance of Q&A sessions with the coaches and trainers.
On top of all, BOD offers you an opportunity to carry out as many workouts as possible. You can even change the language of your audios. Moreover, you can also add subtitles.
Furthermore, unlike many other workout programs, Beachbody On Demand workouts also comes with various calendars. These hybrid calendars are highly useful for reminding you and helping you in keeping track of your work.
Thus, Beachbody On Demand is all about diversity where you don’t just stick to a single workout every day. Rather, their workouts keep on changing. Hence, you don’t get bored and learn something new and exciting with each passing day.
Who is BOD for?
Beachbody On Demand is for everyone who wants to transform their life into a better version. It is for all those who are keen to see a change in their life but they don’t have time for it. Moreover, BOD is for all the busy housewives out there who are looking after their home and children.
Furthermore, anyone who doesn’t have the specialized tools and equipment for working out and who doesn't have time to hit the gym, BOD is for them. Thus, it is for everyone who wants to stay in the comfort of their home and enjoy the transformations they can get from the gym.
Even if you want to take a break during your long office hours, you can try out BOD as it is accessible everywhere. All you need is a high motivation, well-defined goals and a space to carry out your workouts.
Thus, BOD is everyone who wants to stay healthy, fresh and want to visualize a better version of themselves. On top of all, getting it is even simpler. All you need to do is to sign up and open the world of wonders by getting unlimited access to BOD workouts immediately.
What’s so exciting about Beachbody On Demand?
What's more exciting than having access to Beachbody On Demand programs anytime and anywhere in the world. No matter from where you belong to or what’s your identity, you can reach the international fitness trainers right from the comfort of your home.
With Beachbody on Demand, there is no need to run after those DVDs anymore. You get the chance to avail immediate streaming right in front of you in your room. It is even better than Netflix because it is making you better with each passing day.
Moreover, with BOD, you get a chance to chat with international trainers and coaches. You can ask out anything and enjoy your workout journey with these fitness experts.
How Much Is Beachbody On Demand?
Beachbody On Demand comes with various membership options. The most common and beneficial among them is the 3-month membership option. This membership option also includes a 14-day free trial just in case you change your mind. The whole package comes in around $40.
Moreover, if you want to get the 6-month membership option then its costs go around $60. This membership also includes a 30-days money-back guarantee which isn’t present in the 3-month membership option. Thus, the packages are highly affordable.
There is also another extensive membership option which consists of 12-months membership. This membership is only for $99. Moreover, it also comes with a 30-day money-back guarantee.
The benefits of availing Beachbody On Demand membership is that you can avail various fitness tools. They provide you a range of tool options like calendars and meal plans. Moreover, there is also a calorie calculator, various discussion forums, community boards and plenty of health-related articles.
Perks of Getting Beachbody On Demand Membership
Other than getting access to hundreds of streaming workout video through the membership option, there are also many other benefits you can get from BOD membership. These benefits include the following:
- You get a chance to interact with your coach through chat. Moreover, you can also get your personalized coach.
- Through the membership, you can also gain access to modifiers of various workouts as well. Moreover, you can also get the regular version of all the exercises.
- You get various healthy recipes which are specially made by experts. These meal plans and amazing recipes are not available other than the membership.
- You also get the support of other Beachbody community members who are passing through the same challenges as you.
- Lastly, with the help of membership, every audio comes with subtitles.
- One of the amazing benefits you get from Beachbody On Demand is the “Calorie Calculator”. We all know the importance of calories and its relation to our weight. BOD membership offers you a calorie calculator which can monitor your daily intake of snacks and meals.
How to Stream Beachbody On Demand?
It is easy to get Beachbody On Demand and even easier set it up. There is a total of 5 steps using which you can connect any device to your Beachbody On Demand.
- Turn on the device of your choice. Connect it to the internet and search Beachbody On Demand in the app store.
- Once you have downloaded the app, launch it by signing in to your Beachbody account.
- If you are using Roku or Fire TV, then you need to first activate your BOD account. Activating it is just like registering and it is a one-time process.
- That’s all. Begin your workout now.
If you want to access BOD from your computer, then that is also doable. All you need is an HDMI cable to connect your computer and TV.
What are the requirements of Beachbody On Demand Streaming?
To stream the BOD workout videos without any disruption, your internet connection must be at least 3 Mbps. If the bandwidth of your internet connection is less than 3 Mbps then the resolution quality will be medium. Thus, we recommend the bandwidth of 3Mbps or above.
How To Get Beachbody On Demand On TV?
There are many devices which support BOD. However, the most common among them is TV. In this section, we will take you through the step-by-step guide of streaming Beachbody On Demand to a TV. Let’s see how easy it is.
- Make sure that you are meeting all the requirements of BOD streaming.
- Connect your Apple TV and any iOS device to the same wireless network.
- Go to Settings and activate Airplay.
- Find and open BOD workout videos.
- Choose your Apple TV device by tapping on the Airplay icon. You can find this option at the bottom of the screen on the left side.
The above streaming process is for Apple TV. If you are a user of Amazon Fire TV, then the process is different.
- Search BOD in the channel store and install it.
- Launch the BOD app by navigating to the app library.
- Once you launch the app, you will find a URL along with an activation code. Copy the URL and enter it in the browser of any device. This URL will take you to the login screen of your BOD account. Here, you will be required to enter the activation code. Enter it and then click on Activate. It will activate your account.
- Now go back to your TV. The BOD app will be launched here automatically once you log-in from the other device with the code.
- Now you simply need to choose a workout you want to use and click OK.
That’s all about streaming the Beachbody on Demand on Apple and Amazon TV. As you can see, the process is simple and doesn’t require any extra tools or equipment. So, you can use it even if you aren’t an IT expert.
What Devices Support Beachbody on Demand?
You can stream Beachbody On Demand on any of the following devices:
- Apple TV
- Apple iPhones and iPads
- Google’s Chromecast
- Apple Watch
- Roku
- Amazon’s Firestick and Fire TV
How Do I Cancel Beachbody On Demand?
Keep in mind that Beachbody On Demand subscription automatically renews. The only way to stop this from happening is to cancel it. Make sure that you call customer service to avoid getting it renewed.
If you want to cancel Beachbody On Demand, you need to follow these steps:
- Sign in to your Beachbody account by entering your credentials.
- Navigate to the “Order page”.
- On the order page, you will find a drop-down menu with a list of your orders.
- Find your Beachbody On Body Demand order and open it for viewing details.
- Now find the option of Cancel Membership and click Yes to cancel Beachbody On Demand.
Moreover, you can also call the number provided on the Beachbody On Demand website and cancel your order anytime by calling the team BOD.
How to Download Beachbody On Demand Workouts?
It is easy and simple to download Beachbody On Demand workout on your iPad or iPhone. You can download it through Beachbody On Demand app. BOD app allows you to download 7 workouts. Each of these workouts lasts for two weeks. Make sure that your device has got a lot of extra space in it and these workout videos are going to take much space.
Follow these steps to download the BOD workouts on your device:
- Download the Beachbody on Demand app on your iPad or iPhone.
- Tap it open once you are done.
- You will find an option to download the workout videos on the extreme right side of the screen.
- Select the download size.
- Your download will begin soon. Once it is done, go to the gear icon. You can find it on the top left of the screen. Click on Offline.
- And, you are done!
How To Get Beachbody On Demand for Free?
You can also get free trials of BOD by availing certain membership options. Although, you cannot get it free for a lifetime there are some hacks to help you take the full advantage of the program.
BOD frequently offers free trials for 14 and 30 days. If you want to try it for free then you can sign up to their offers. You can find these offers on the official website of Beachbody On Demand. It is the only legit way where you can enjoy the perks of free trials without spending even a penny.
Thus, if you don't want to waste your hard-earned cash without even trying the service, the free trial is an excellent option for you.
Once you get the free trial, you immediately get access to tons of Beachbody workout programs. These programs are over 60 and they are a combination of beginner to advanced level exercises.
So, before going to the full membership option, the 14-day trial period is an excellent option to get an insight into the world’s famous fitness company and their workouts.
What Programs Are on Beachbody On Demand?
Let’s talk about the complete list of programs which comes with Beachbody On Demand.
There is a total of 60 programs which are offered by Beachbody On Demand at present. The duration of each program is different from each other. The amazing aspect of all of these workouts is that they are compatible with each other. So, if at any time during the workout, you feel like you want to switch, you can always move to other exercises.
The following are the different set of workouts which are available at Beachbody On Demand:
- A 10-minute workout which continues for two months.
- The popular 21-day fix workout. As the name suggests, it lasts for 21 days and you need to spare 30 minutes every day for it.
- The next one is known as 21-day fix extreme workout. Its requirements are the same as its previous version. However, exercise is tougher and harder.
- Then comes an extensive eight weeks workout where you spend 22 minutes daily. This workout is known as 22-minute hard corps.
- To freshen up and keeping things light, BOD also offers a 3-week yoga. It requires to spend 32 minutes daily.
- Similar to the previous one, there is also a 3-day yoga which is 36 minutes long.
- One of the longest programs is known as an 80-day obsession. It consists of hard workouts and the time frame is also way longer than other programs. There is a total of 60 minutes a day you need to take out for this obsession.
- Another obsession consists of a 5-day`workout which is 30 minutes longer.
- One of the hardest workout programs is 45 minutes long and consists of 5 days.
- Various 45-minute workouts are consisting of a diverse range of exercises.
- A special yoga program called BOD yoga studio which lasts for 90 minutes a day.
- Body Beast is another extensive workout. It includes 90 days and 53 minutes daily.
- The popular Brazil butt lift is another hard-core exercise. It consists of 60 days and 50 minutes daily. This workout also consists of various other programs in which only the time frame differs.
- A workout known as Clean week consists of 7 days and 30-minute workout every day.
- An intensive workout program for 30 days and 47-minutes each day is known as Core de force. It consists of advanced exercises.
- Country heat is the program for 30 days and 30 minutes.
- Similarly, Double time is also for 30 days but 32 minutes.
- One of the most popular and fun workouts, Cooking Show takes only 16 minutes of your day.
- Focus workout program has 10 weeks and 25 minutes daily.
- A very brief workout known as Great Body is as short as 11 minutes per day.
- The well-known Beachbody workout program, Insanity lasts for 60 days and requires 60 minutes a day. Insanity consists of four other programs with a different set of exercises and period.
- Then comes Jericho’s workouts. They are around 40-minutes.
- Joel’s exclusives are also a 40-minute duration workout.
- Then we have Kids and family collection. It needs 55 minutes daily.
- Then there are a more than four series of P90X workouts. The duration is different for all ranging from 30 minutes to 90 minutes.
List Of All Current BOD Workout Programs Available For Free Trial:
| Workout Program | Trainer | Avg Time (Mins) | Program Length | Brief Description | For Who |
|---|---|---|---|---|---|
| Morning Meltdown 100 | Jericho McMatthews | 30 Minutes | 100 days | Great complete workout program that is progressive. | Weight Loss / Cutting |
| 21 Day Fix Extreme (Real Time) | Autumn Calabrese | 30 Minutes | 21 Days | Daily workouts with portion control diet majore results in 3 weeks | Major Weight Loss |
| 22 Day Fix (Real Time) | Autumn Calabrese | 30 Minutes | 21 Days | Daily workouts with portion control diet majore results in 3 weeks | Weight Loss |
| Transform :20 | Shaun T | 20 Minutes | 6 Weeks | Those short on time great for and different new workouts everyday | Weight loss |
| A Little More Obsessed | Autumn Calabrese | 45 Minutes | 6 Days | Continuation of 6 more workouts from 80 Day Obsession | Weight Loss |
| LIIFT4 | Joel Freeman | 40 Minutes | 60 Days | Build muscle with weights and cardio while burning some calories | Weights / Cardio / Cutting |
| 80 Day Obsession | Autumn Calabrese | 60 Minutes | 80 Days | Get cut, lose weight and get those abs and booty you deserve | Weight loss / Cardio |
| 3-Day Yoga Refresh | Variety | 36 Minutes | 3 Days | Yoga designed specifically for the 3-Day Refresh | Cutting / Detox / Yoga |
| A Little Obsessed | Autumn Calabrese | 30 Minutes | 5 Days | Prequel to 80 Day Obsession to get you prepared for the real deal | Preparation |
| Double Time! | Tony Horton | 32 Minutes | 30 Days | Couples or group workout. Grab your significant other and go to town | Weight Loss / Cardio / Weights |
| Clean Week | Megan Davies | 30 Minutes | 7 Days | Fast track to nutrition and fitness habits in just a week | Nutrition |
| A Week Of Hard Labor | Sagi Kalev | 45 Minutes | 5 Days | 5 new muscle building workout to build on Body Beast original | Muscle Building / Weightlifting |
| Shift Shop | Chris Downing | 50 Minutes | 28 Days | Program is designed to get you leaner and stronger very quickly | Leaning Down / Weight Loss |
| Shaun Week | Shaun T | 43 Minutes | 7 Days | Fat loss to the extreme that is a nice jumpstart into a new program | Fat Loss / Cardio / Bodyweight |
| YOUv2 | Leandro Carvalho | 30 Minutes | 4 Weeks | Feel good program that gets you moving in the right direction to weight loss | Weight Loss |
| Kids And Family Collection | Variety | 55 Minutes | N/A | Fitness program for all the family to join in on the fun with dancing | Fun / Dancing |
| Core De Force | Jericho McMatthews / Joel Freeman | 47 Minutes | 30 Days | Mixed martial arts style workout program | MMA / Weight Loss / Cardio |
| Beachbody Yoga Studio | Autumn Calabrese | 90 Minutes | N/A | Strength and Flexibility impoved with yoga classes | Yoga |
| 3 Week Yoga Retreat | Variety | 32 Minutes | 21 Days | Beginner to Intermediate will be happy with this. Master fundamentals | Yoga |
| The 20's | Megan Davies | 20 Minutes | N/A | Cardio, Resistance, Alternative movement grab a workout you like | Weights / Cardio / Cutting |
| Country Heat | Autumn Calabrese | 30 Minutes | 30 Days | Love country music this is it. Dance and get into shape | Dance / Weight Loss |
| Brazil Butt Lift Carnivale | Leandro Carvalho | 30 Minutes | 30 Days | Brazilian style slimming down program. Bikini ready. | Dance / Weight Loss |
| 22 Minute Hard Corps | Tony Horton | 22 Minutes | 8 Weeks | Boot camp style program. Results in only 22 minutes a day | Weight Loss / Cardio / Bodyweight |
| Joel's BOD Exclusives | Joel Freeman | 40 Minutes | N/A | Full body routines to get your fitness game in check. | Full Body Workout |
| Jericho's BOD Exclusives | Jericho McMatthews | 40 Minutes | N/A | Endurance and burn fat at the same time | Fat Burner |
| The Master's Hammer and Chisel | Autumn and Sagi | 40 Minutes | 60 Days | Best way to get your body in the best shape in 60 days | Weight Loss / Cutting |
| Tony's BOD Exclusives | Tony Horton | 55 Minutes | N/A | Tony Horton himself teaching you how to bring it everyday | Weight Loss |
| Sagi's BOD Exclusives | Sagi Kalev | 45 Minutes | N/A | Experience the Sagi one on one affect with personal training | Muscle Building / Weightlifting |
| Autumn's BOD Exclusives | Autumn Calabrese | 45 Minutes | N/A | Exclusive vids from Autumn that is sure to get your heart rate up | Weight Loss |
| Cize | Shaun T | 50 Minutes | 4 Weeks | Dancing at its finest. Burn and shred fat with dance routines | Dancing |
| Insanity Max:30 | Shaun T | 30 Minutes | 60 Days | This will be the craziest 30 minutes you will have with Beachbody | Bodyweight / Shred / Cardio |
| P90 | Tony Horton | 60 Minutes | 90 Days | Mixture of cardio and weights with Tony | Weights / Cardio / Cutting |
| 21 Day Fix Extreme | Autumn Calabrese | 30 Minutes | 21 Days | More intense with diet and exercises then the original | Major Weight Loss |
| PiYo | Chalene Johnson | 45 Minutes | 60 Days | No weights, no jumping great burn without the impact | Weight Loss / Cardio / Non Impact |
| 21 Day Fix | Autumn Calabrese | 30 Minutes | 21 Days | Simple 21 day program for fast results | Fast Results / Weight Loss |
| P90X3 | Tony Horton | 30 Minutes | 90 Days | X3 is P90 on steroids. You get the most bang for your buck with time | Weights / Cardio / Cutting |
| Focus T25 | Shaun T | 25 Minutes | 10 Weeks | Short on time get it done in just 25 minutes. Body weight workouts | Body Weight / Cardio / Weight Loss |
| Insanity The Asylum Volume 2 | Shaun T | 60 Minutes | 30 Days | Better fast weight loss in less time with Asylum | Fitness / Sports / Agility / Weight Loss |
| Body Beast | Sagi Kalev | 53 Minutes | 90 Days | Weight lifting to the extreme. Get shredded and ripped to the max | Weights / Muscle Building |
| Tai Cheng | Dr. Cheng | 80 Minutes | 13 Weeks | Improve balance, reduce pain and feel younger quickly | Pain Reduction |
| P90X2 | Tony Horton | 60 Minutes | 90 Days | This is a results driven workout program that delivers | Weights / Weight Loss |
| Insanity Asylum | Shaun T | 60 Minutes | 30 Days | Burning 1,000 calories a workout amazing. Get ready this is not for the weak | Shred / Weight Loss / Cardio |
| Turbo Fire | Chalene Johnson | 55 Minutes | 90 Days | Burn up 9X more fat and calories than any traditional cardio. | Cardio / Weight Loss |
| Brazil Butt Lift Master Series | Leandro Carvalho | 35 Minutes | 30 Days | Supermodel training that will get that booty you need | Cardio / Weight Loss |
| Brazil Butt Lift (Original) | Leandro Carvalho | 50 Minutes | 60 Days | Supermodel training that will get that booty you need | Cardio / Weight Loss |
| RevAbs | Brett Hoebel | 45 Minutes | N/A | These workouts are intended to take from 6 pack to 8 pack | Shredded / Advanced |
| Insanity | Shaun T | 60 Minutes | 60 Days | Years worth of results in just 60 days intense. | Shred / Weight Loss / Cardio |
| P90X One On One | Tony Horton | 70 Minutes | N/A | Just finish up P90X and want more this is the ticket that will make it intense | Weights / Cardio |
| ChaLEAN Extreme | Chalene Johnson | 45 Minutes | 90 Days | Burn fat and boost your metabolism and get lean in a hurry | Leaning Down / Weight Loss |
| Total Body Solution | Debbie Siebers | 15 Minutes | N/A | Pain relief and prevention | Pain Reduction |
| Rockin' Body | Shaun T | 45 Minutes | 60 Days | 1,500 calories a day dancing your way to fitness | Weight loss |
| 10 Minute Trainer | Tony Horton | 10 Minutes | 60 Days | Get in great shape with 10 minutes a day. Have more time do another 10 minutes | Weight Loss / Yoga / Cardio |
| Hip Hop Abs | Shaun T | 45 Minutes | 60 Days | Hip Hop Dance excersizing with a lot of fun added. | Weight Loss / Dance |
| Turbo Jam | Chalene Johnson | 45 Minutes | 60 Days | Burn up to 1,000 calories in an hour with this shredded cardio jam. | Weight Loss / Cardio |
| P90X | Tony Horton | 60 Minutes | 90 Days | The original time to get ripped and shredded with weights and cardio | Weight Loss / Cardio |
| Yoga Booty Ballet | Gillian / Teigh | 60 Minutes | 4 Weeks | Get crazy toned in two weeks with yoga booty ballet | Weight Loss |
| Ho' Ala ke Kino | Tony Horton | 30 Minutes | N/A | Hawaiian style program that touches your soul and brings new energy | Energy / Vitality |
| Slim In 6 | Debbie Siebers | 60 Minutes | 6 Weeks | Low Impact workout program that gets you to the finish line in 6 weeks | Weight Loss |
| Power Half Hour | Tony Horton | 30 Minutes | 30 Days | Get results quickly in as little as six workout that will help you get to the finish | Weight Loss |
| Power 90 | Tony Horton | 38 Minutes | 90 Days | The original 90 before the X. Fun and simple | Weight Loss / Cardio / Weights |
| Kathy Smith's Project You Type 2 | Kathy Smith | 60 Minutes | N/A | Eating and exercise made simple. Something anyone can stick with | Weight Loss / Cardio |
Similarly, there are tons of other workout programs consisting of various time frames and different exercise levels. The price packages are different for each program.
You will experience a variety of different exercises like squats, jumping, drilling, cardio, and various other exercises. If you are someone who loves aesthetics, agile drills and a spark in movement, then Beachbody On Demand is the right option for you.
Moreover, most of their exercises are good for beginners as well. Even if you don’t have any history of workouts in your life, Beachbody On Demand can make you a pro by training you with the best exercises and various programs.
What’s the sole purpose behind Beachbody On Demand workouts?
Although the main aim of BOD workouts is the same. That is to increase the strength of your mind and body. However, the workout programs are divided into various categories. Some of these exercises are only for burning fat while others are for the sole purpose of toning your body. Thus, their workouts are a combination of different intensity workouts. Together, these workouts help you reduce your weight, tone your body and freshen up your brain.
Most of the exercises in BOD consists of cardio. Their workouts don't depend on weightlifting. Rather, it depends on some complex moves and high-intensity exercises to engage all of your muscles.
Beachbody On Demand Alternatives
There are other workout programs too other than Beachbody which are also excellent and offers almost the same features. One such program is known as DailyBurn. It is also another streaming platform where you get workout videos and avail them from the comfort of your home.
If we compare Beachbody with DailyBurn then the latter is recent and newer. It was launched in 2007. Initially, it was only another app with nutrition and health plans. However, later on, it got transformed into a better version of streaming fitness lessons. Thus, it is also a great Beachbody On Demand alternative.
Just like Beachbody On Demand, DailyBurn also comes with a diverse range of exercises. It also consists of personal experts and fitness trainers. The famous workouts by DailyBurn are as follows:
- Inferno
- Bodyweight Training
- Yoga Made Simple
- True Beginner
Similarly, BodyLab is another Beachbody On Demand alternative. This workout program is especially for women. It consists of various exercises, health supplements and recipes. It is also famous due to an endorsement from the popular star Jennifer Lopez.
Another Beachbody On Demand alternative is Transform You. If you are out of budget right now and cannot avail BOD, then this program is a budget-friendly program. It is hosted by David, the celebrity fitness trainer. Similarly, Mix Fit Lab and Les Mills on Demand are also other alternatives to BOD.
Beachbody On Demand Challenge Pack
Beachbody On Demand is your ultimate destination with amazing results. The BOD challenge pack comes with a workout plan and supplements. You can order the BOD challenge pack online and get a discount on your first shipment.
