Looking for a fun way to get active with your partner? Why not try some couples yoga poses! These poses are easy, medium, and hard, so there’s something for everyone. In this post, we will give you a breakdown of each pose as well as tips on how to make them more challenging. So grab your partner and let’s get started!
Some days it is tough even getting out of bed. Yoga can help with that even 2-3 times a week can make you more limber not only for getting through the day but also the night. Doing things as a couple is very underrated the more you can the more connection you will have.
Partner yoga postures are an excellent method to strengthen your mind, body, and relationship simultaneously. Let's get started while bending is still in style!
Beginner Couples Yoga Poses
Even though we have never really practiced yoga regularly we still mix it in to add some longevity to our relationship and our bodies. It is important to keep things fresh so that you don't get bored. That is why we like to switch things up and add in new activities like partner yoga.
Keep in mind that you need to be safe first and foremost and ease your way into these poses. As you can hurt yourself or your partner if you try to do too much too soon. These poses are safer than some more advanced ones out there where you just need to communicate when going through your first time.
Each time you do them they will get easier and easier while that connection with your partner get stronger. Although it takes some time and practice, anyone can do these easy, medium, and hard yoga poses for two people. Remember to have fun together while doing your best so that you both gain the amazing benefits of couples yoga.
Yoga is tough don't let videos on youtube or anywhere else fool you we first started yoga way back with Beachbody workout programs P90X with Tony Horton in particular. It was called YOGA X and it was brutal we could never make it through the 30-40+ minute routine. We are both sweaty and just feeling accomplished after getting as far as we could.
Before Jumping Right Into To The Yoga Poses Read This:
Make sure to properly warm up with some sun salutations, downward dog, jogging in place or stretches before trying these partner yoga poses.
You and your partner should discuss each yoga pose prior to beginning. Decide when to start and end the hold, and stay aware of how you feel throughout. To avoid discomfort, do not attempt any poses that either of you find painful.
While Performing The Couples Yoga Poses
While performing these yoga position with your partner don't forget to communicate the whole time and have fun with it! Take your time and ease into each position, as you want to avoid any injuries.
You can hold each partner yoga pose for anywhere from five to ten deep breaths. If a position feels good, you may want to hold the posture longer. On the other hand, if a posture causes pain, come out of it immediately.
After You Are Done
Couples yoga postures are a fantastic way to connect, stretch, and enhance balance; nevertheless, they aren't the most efficient method to improve your overall yoga practice.
Take a look at some of our other posts on Yoga program reviews for beginners to intermediate that walk you through every step of the way. Most of these even have facebook groups where you can interact with other users.
Barre Blend is a great one to start out with Elise Joan
What Is Barre Blend?
Beachbody Barre Blend is now available. What it brings to the table is more then likely something you have never seen before and that is no reason you shouldn't try it and will thrive on it having the best results ever.
Barre Blend is a low impact workout program that also brings the intensity way up. It was mainly created to burn fat while trimming your body up into a long lean machine just like a dancer. Anybody that has seen dancers knows they are in amazing shape and most of them ripped in a good way. Look at Dancing With The Stars for example which is just widely known so the only reason we bring it up. The dancers both men and women are in a amazing shape.
PiYo is another great way to use yoga and pilates along with some cardio to get into great shape.
What Is PiYo?
PiYo is a combination of powerful Pilates- and yoga-inspired exercises with an increased pace for efficient fat loss, muscular development, and length—all in one! Now, in just 60 days, you may get the complete body sculpting and stretching benefits of yoga, plus the intensive core strengthening and lean-muscle development of Pilates.
Chalene Johnson's PiYo program incorporates aerobics, pilates, and yoga into a fast-paced total body workout that includes all types of movement. The routines concentrate on flexibility, fat burning, muscle building, and joint protection using low-impact exercises.
Fire & Flow: Yoga And Weight Combo Program
What is Beachbody’s Fire and Flow?
Fire and flow was created by Beachbody super trainers Jericho McMatthews and Elise Joan. The month long fitness program includes 3 strength and cardiovascular workouts with Jericho and 3 recovery and mobility workouts with Elise. Each week you will workout 6 days a week for 25-30 minutes a session for 4 weeks.
With so much going on in your life, it's difficult to find time to treat yourself well. That's why Jericho McMatthews and Elise Joan created a program to help you achieve greater balance and happiness in your life—and get in great shape.
All of these programs are very couples friendly and are fun to do together. We even just try to stay on track with the programs and don't have to do together all the time so you have options. When we work different schedules one of us would do in the morning and the other late afternoon. We also would do a couple different programs at the same time which is called Hybrids to make it even more fun.
Beginner Couple Yoga Poses
Yoga is a great way to bond with your partner, and these beginner yoga poses are perfect for couples new to the practice. These simple partner yoga stretches and moves will help you get started, and later on we'll introduce some more challenging acro yoga beginner moves.
Make sure you are as comfortable as possible doing these poses if either one of you feels unsafe jump to the next one and go from there. Maybe have a cocktail or two before starting as well.
Couples Back Stretch
We love starting with this so you can get a quick stretch in before getting to the juicy stuff. This two person, beginner yoga pose is not only fun but feels great too. Plus, it's always more enjoyable to stretch with a partner than by yourself using props like a stability ball.
You would be surprised at the difference in your flexibility when you have somebody to help push and pull you. It is also great for your posture which in turn can make you look taller and slimmed down. When was the last time you had a good stretch? If it has been a while this will feel pretty darn good.
Couples Crow Pose
With this difficult partner yoga posture, challenge your upper body strength. Although it may be tempting to turn your head to the side and kiss your partner's cheek, don't do it. Turning your head to the side in many yoga postures, such as camel pose or plow, can be extremely hazardous since you risk injuring your neck.
Couples crow pose will help improve your balance while toning your arms, shoulders, and core. It will also give you a good sense of how your partner moves and feels since you are so close together.
If this is too much of a challenge try doing it with your back to each other or sitting on your partners feet instead of their thighs. You can also try it with your partner sitting on a chair if you are really struggling. The key is to have fun and not get too frustrated.
If you're looking for another great hamstring stretch, try triangle pose. This is a beginner yoga pose that anyone can do. If you're not as flexible, touch your shin or knee instead of your ankle or the floor when doing this move.
It's critical not to apply pressure with your hand, especially if it's on your knee. To make the floor higher, place your hand on a yoga block or a water bottle. Finally, remember to keep your back foot at a 45-degree angle and never lock your knees.
This is a much easier pose to start with before doing others too. If you are struggling to hold the pose put a yoga block under your bottom hand for support. You can also try it with your back against a wall if that is more comfortable. Remember to take deep cleansing breaths while in the position.
Couples Cobra Stretch
Cobra stretch is great even when you have a bad back it will help a lot. When I went to a chiropractor previously he said this is the number one stretch you need to be doing since you work an office job. Let me tell you it made all the difference.
This stretch is easy enough that anyone can do it, but if you have any back issues make sure to consult with a doctor before trying it.
To do this position, simply lie on your stomach with your feet hip-width apart. Place your hands under your shoulders and lift your head and chest off the floor, keeping your hips and thighs down. Look straight ahead, not up. Hold for 30 seconds to a minute, and then slowly release back down to the floor.
If you want a deeper stretch, try placing your hands behind your head instead of under your shoulders. You can also try it with your elbows on the floor and pushing up that way. If this is too much pressure on your back, try doing it with your partner on their knees behind you and just let your upper body relax into their lap.
Couples Seated Cat
The seated cat engages your core while also stretching your back. To do this position, sit on your heels with your knees hip-width apart. Place your hands on the floor in front of you and round your spine up to the ceiling as you tuck your chin to your chest. Then, arch your back and look up at the ceiling as you release your head back. Reverse the movement and repeat.
If this is too much pressure on your wrists, try it with your forearms on the floor instead. You can also try it with your partner sitting in front of you so that you can lean into their back for support. Remember to take deep breaths while in the position and to focus on moving slowly and mindfully.
Couples Warrior Pose
The yoga warrior pose is a challenging but rewarding posture that strengthens the entire body. It is named for the fierce stance of a warrior ready for battle.
The yoga warrior pose is a deep standing forward bend that stretches the hamstrings, calves, and hips. It also builds strength in the thighs, core, and upper body. This pose can be modified to suit any level of practice.
Beginners can start by standing in Tadasana (Mountain Pose), then stepping one foot out to the side and bending into a deep lunge. Raise your arms overhead and hold for five breaths. Repeat on the opposite side.
Advanced students can try extending their arms outstretched in Warrior I Pose or Warrior II Pose. They can also try adding arm balances or inversions to the pose.
Remember to take deep breaths and focus on your breath while in the position. Warrior poses are a great way to build strength and flexibility, so don't be afraid to challenge yourself.
Couples Lotus Pose
The Yoga lotus Pose is a seated posture that strengthens the legs and spine while stretching the hips and chest. It is named for the lotus flower, which has its roots in the mud but blooms above the water, symbolizing spiritual growth.
To perform this pose, sit on the floor with your legs straight out in front of you. Place your right foot on top of your left thigh and your left foot on top of your right thigh. Sit up tall and press your palms together in prayer position. Hold for 5-10 breaths, then switch legs and repeat.
Perform this pose slowly connect with yourself and connect with your partner. This will help to create a more intimate experience. Remember to take deep breaths and focus on your breath while in the position.
Couples Sukhasana Pose
Sukhasana Pose is a very simple and comfortable pose that can be done by anyone, regardless of experience or level of flexibility. It's a great pose to do for beginners, or if you're just looking for a quick and easy way to relax and de-stress.
The Sukhasana Pose is also known as the “Easy Pose”, because it's one of the most basic yoga poses that you can learn. It's perfect for those who are new to yoga, or who are just starting out with a meditation practice. The Sukhasana Pose helps to open up the hips and lengthen the spine, while calming the mind and soothing the spirit.
So if you're looking for a simple way to relax your body and your mind, the Sukhasana Pose is the perfect pose for you. To do this pose, simply sit on the floor with your legs crossed in front of you and your hands resting in your lap. Take a few deep breaths and focus on your breath while in the position. You can stay in this pose for as long as you like, but make sure to come out of it slowly and mindfully.
Do this pose facing your partner so you can really connect with them. Remember to take deep breaths and focus on your breath while in the position. This will help create a more intimate experience for you and your partner.
Couples Tree Pose
The Yoga Tree Pose is a standing balance pose that requires focus, concentration, and grounding. It strengthens the legs and ankles, while toning the inner thighs. The spine is elongated and stretched during the pose, improving posture.
The Yoga Tree Pose begins in Mountain Pose (Tadasana). From here, shift your weight onto your left leg and plant your left foot firmly on the ground. Bring your right knee up towards your chest and grab hold of your right ankle with your right hand.
Now, take a deep breath in and begin to raise your right foot off of the ground. Use your left hand to support your right thigh as you open up your hip joint. Keep both thighs parallel to each other as you lengthen your spine.
Hold the pose for five deep breaths, then slowly release and come back to Mountain Pose. Repeat on the other side.
Make sure you are really focusing and concentrating while in this pose, as it requires a lot of balance and grounding. Take deep breaths and focus on your breath while in the position. This will help you to maintain your focus and concentration.
Congrats if you made it this far through the couples yoga poses you are ready to take things to the next level! These yoga poses can be done by anyone, regardless of experience or level of flexibility. They are great for beginners, or if you're just looking for a quick and easy way to relax and de-stress.
Now for the next steps, we are going to be moving on to some easy, medium, and hard couples yoga poses. Pick one of our programs we have above and start working your way thorough them as a couple. If you are feeling extra ambitious try working on two programs at once!
Couples Camel Pose
Couples Mountain Pose
Couples Half Camel Pose
Couples Warrior III Pose
Couples Crow Pose
Couples Eight Angle Pose
Start with the easy poses and work your way up to the harder ones. Remember to take deep breaths and focus on your breath while in the position. This will help create a more intimate experience for you and your partner.
If you are feeling ambitious, try working on two programs at once! Just remember to take things slow, focus on your breath, and enjoy the experience. Yoga is all about connecting with your body and your partner, so have fun and So if you're looking for a simple way to relax your body and your mind, the Sukhasana Pose is the perfect pose for you. To do this pose, simply sit on the floor with your legs crossed in front of you and your hands resting in your lap.
Take a few deep breaths and focus on your breath while in the position. You can stay in this pose for as long as you like, but make sure to come out of it slowly and mindfully. Do this pose facing your partner so you can really connect with them. Remember to take deep breaths and focus on your breath while in the position. This will help create a more intimate experience for you and your partner. The Yoga Tree Pose is a standing balance pose that requires focus, concentration, and grounding. It strengthens the legs and ankles, while toning the inner thighs. The spine is elongated and stretched during the pose, improving posture.
The Yoga Tree Pose begins in Mountain Pose (Tadasana). From here, shift your weight onto your left leg and plant your left foot firmly on the ground. Bring your right knee up towards your chest and grab hold of your right ankle withyour right hand Now, take a deep breath inand begin to raise your right foot off of the ground. Use your left hand to support your right thigh as you open up your hip joint.
Keep both thighs parallel to each other as you lengthen your spine. Hold the pose for five deep breaths, then slowly release and come back to Mountain Pose. Repeat on the other side., as it requires a lot of balance and grounding. Take deep breaths and focus on your breath while in the position., or if you're just looking for a quick and easy way to relax and de-stress.
Frequently Asked Questions About Couples Yoga
What Is Couples Yoga?
Couples yoga is a great way to connect with your partner and deepen your relationship. It is a type of yoga where couples practice together, usually in intimate positions. Couples yoga can help improve communication and intimacy, and build trust and mutual respect.
Couples yoga is about more than just physical exercise – it’s about connecting with your partner on a deeper level. In couple’s yoga, you must learn to communicate and listen to each other in order to synchronize your movements. This deeper level of communication can help improve all aspects of your relationship, from the physical to the emotional.
Couples yoga is also a great way to get fit together. Not only will you be toning your muscles and improving your flexibility, but you’ll also be burning calories and bonding with your partner.
If you’re looking for a new way to connect with your partner, try couples yoga! It’s a great way to improve communication, intimacy, and trust. Plus, it’s a fun way to get fit together.
Can Yoga Remove Love Handles?
Yes, yoga can remove love handles. Yoga is a great way to tone your entire body, and it can help to reduce fatty deposits around your midsection. The key is to practice regularly and to focus on poses that target your love handles specifically.
Some of the best yoga poses for targeting love handles include Boat Pose, Chair Pose, Warrior III, and Triangle Pose. These poses work to strengthen and tone the muscles in your core and upper body. Additionally, they help to improve your flexibility and balance, which can also help you lose weight and remove love handles.
How Do You Do Yoga With Two People?
It is best to practice yoga with a partner when you have some experience with the poses. You can also use this approach if you are practicing at home and do not have a wall to help with balancing poses.
Partner yoga can provide more support, alignment cues, and deeper stretches. If you are new to yoga, it is best to start with one-on-one sessions until you get the hang of the poses and how they feel in your body. Here are a few tips:
1. Make sure both partners are familiar with the pose and its modifications.
2. Choose poses that are safe for both people and that will offer mutual support – like backbends, seated twists, or hip openers.
3. Communicate with each other throughout the practice, and be aware of each other's alignment.
4. Modify the poses as needed to make them accessible for both partners.
5. Practice regularly to deepen your practice and build trust with your partner.
Couples yoga is a great way to connect with your partner on a deeper level. It helps improve communication, intimacy, and trust. Plus, it's a fun way to get fit together. Give it a try!