Best Beachbody Workout For Over 60

Getting older your body does start to breakdown and there are a lot of misconceptions out there that you can't build muscles and can't workout to hard at a certain age. This is something you should definitely bring to your Doctors attention first, but it is a complete myth. There are many 60, 70, 80 and even 90 year olds out there putting the work in and getting into shape. It is never to late to start or re-start your fitness journey. Below we go over Best Beachbody Programs you can start with to get you to where you are feeling good at any age.

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Beachbody Workouts For Over 60

The best Beachbody workout for someone over 60 is without a doubt LIIFT4 with Super Trainer Joel Freeman. You can use resistance bands, there are modifiers and it is only 4 days a week. On top of that if you have something wrong with your legs you can also if you have to skip leg day for lifting.

LIIFT4 you can adapt with the program and keep your progressions moving forward as you can jump in and out of the modifications.

Modifiers if you don't know are different ways to perform a workout that don't always mean easier but are at least impact free.



Description: “LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.”

LIIFT4 can be the program that will allows you to change and take off for good on your life journey to health and fitness. If you want to build muscle you can surely do that with this program.

At only 4 days a week your body has time to recover, repair and build its muscle. If you love this program you can honestly stick with it for the long term and maybe just add in some hybrids or off day workouts.

You start out in what is called the “Build It” Phase that lasts 6 weeks. Every week for 6 weeks you will be working out the same muscle groups on the same days however every workout is different which is nice to change things up.

So you will have Chest/Triceps on Monday that will either be a LIIFT 50/50 or Circuit styles workout.

Tuesday you will work Back/Biceps and same thing that will be either a Circuit or LIIFT 50/50 workout.

Wednesday is the first day off to recover.

Thursday is Shoulder day and is called LIIFT Intervals.

Friday is Leg Day and will be either HIIT or LIIFT 50/50.

Saturday and Sunday you have off to recover as well.

Then the final two weeks you go into the “Shred It” phase.

Monday will be Chest/Back both weeks will be circuity training.

Tuesday will be leg days with a LIFFT 50/50 split.

Wednesday still a recovery day.

Thursday will be Shoulder/Arms with a circuit style workout

Friday you will end the week with a Full Body HIIT styled workout

Saturday and Sunday off.

Just looking at that you can see why so many people love this program you can literally do whatever you want on those days off. If you want to add in some cardio or extra weight session you can do so by getting creative. This is also why you can add in some nice hybrid workouts.

Schedule: 60 day program

Days A Week: Only 4 Days a week

Workout Duration: 30-40 minutes long

Best Program For Over 60 According To BOD Users

So we didn't want you to only take our word for it on the best workout. So we went out and gathered information from other Real Beachbody On Demand Users. This information was curated so nothing has been changed except spelling and grammar where needed. These are just some of the best responses we took and then we did a pole based on the entire 112 opinions we found.

Real BOD Users

1. Terry “Start with LIIFT4” –

Start with an easy on like lift4.
You get breaks in between.
You work out M T TH and F.
Your days off are weds and the weekends.
Always follow the moderate guys and if that's still to hard make it your moderated.
The main goal is not to get discouraged and thats real easy to happen.
This is using weights.
Use what u can handle, again. Don't get discouraged those guys in the screen are professionals.
But before u know it, you will be kicking butt too.

2. Teresa “Just do what you can do” – Sign up for free trial.

I'm 61 going on 62 .
Been doing this for a year.
Yes the workouts are pretty intense.
You just fo what u can, I do.
3. Sandy “63 most all workouts you can do” – I’m 63 been doing this 5 years there is something for everyone and you will consistently get stronger
4. Noelle “Just user the modifiers” – There are plenty you can do. I’m no senior but I do have back & knee issues so I don’t jump & sometimes I modify the modifications to fit my abilities till I can get stronger. Just keep moving & watch your diet!! The food you eat is the biggest part of your success.
5. Joan “21 Day Fix” I’m 56 & 40 lbs over weight. I’m pleasantly surprised with the 21 day fix. It focuses on arm day, leg day and core. Muscle groups for strength which burns calories faster.
6. Melinda “Modifiers are key” – I'm not a senior but have 4 herniated discs and knee/hip issues plus need to lose 30-40 lbs. I'm able to adjust the workout as needed with modifiers. I love it. There is a 69 year old woman in my lifestyle group. She's my hero!
7. Joanne “T25 w/ modifiers” – I'm 60 now I started with P90X earlier in my 40's and got good results then stopped. Then I gained a lot of weight and went up to about 210-215. Everything hurt. I started with T25 and modified everything but I think now that P90, 21 Day Fix or YouV2 might be a better place for a beginner with modifications. I do Body Beast mostly now because I like to feel strong and support my bad knees and help with arthritis.
8. Julie “Country Heat or PiYo” – Country Heat is a fun one if you like to line dance! If line dancing isn’t your thing, PiYo is a nice workout too – it focuses on flexibility and gentle movement without using any kind of weights. Clean Week is another good one as it teaches nutrition in depth along with easing you into workouts. Hopefully this helps!
9. Angela “Hip Hop Abs, 21 Day Fix, Hammer & Chisel” – My mom absolutely loves Hip hop Abs. She just turned 72. When she does push play that's what she leans to. She used to do some of the others with weights, like 21 df, and Hammer and Chisel and modified when needed. There are a lot of different types of programs on BOD. Experiment, find one that you will enjoy and have fun with. Wish all the best.
10. Jennifer “LIIFT4” – lift4 has helped me realize how important strength training is…I'm in my early 60s and at this point my dear mom already had arthritis and stuff…so I am going to work hard to get in the best shape possible.. thanks for posting.


22% – 21 Day Fix: this is a great workout that you can do with resistance bands as well as use the modifiers. Great place to start and jump start your journey.

19% – LIIF4: again we feel this is still the best because you have many options and lots of breaks which is great for beginners or someone older looking to get started on their weight loss journey.

13% – T25 : Shaun T is great with his modifiers and motivation this could also be a great one to start with.

9% – PiYo: this is a great non-impact workout program that combines Yoga & Pilates with some cardio to get your blood pumping and get you strong and fit.

4% – Country Heat: this is a great dance routine by Autumn Calabrese that has some good modifiers as well and is very fun to do by yourself or in a group.

33% – Random: try out different programs with a free trial membership, hip hop abs, P90x, Yoga Studio, 3 Week Yoga Retreat, Clean Week, Hammer & Chisel…among others.

Related BOD Over 60 Questions

Best Beachbody Workout For A Woman Over 60 Who Has Never Exercised?

LIIF4 is a great way to start working out if you have never exercised. Joel Freeman will take you through everything from lifting with weights, resistance bands, too doing cardio. You can use modifiers and go at your pace you will learn get all the tools you need to succeed on your fitness journey no matter what age.

Is PiYo Good For Seniors?

Yes PiYo is great for Seniors and people of all ages. Especially those that would like a great low impact workout using a combination of Yoga and Pilates with some cardio mixed it.


Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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