Getting older your body does start to breakdown and there are a lot of misconceptions out there that you can’t build muscles and can’t workout to hard at a certain age. This is something you should definitely bring to your Doctors attention first, but it is a complete myth. There are many 60, 70, 80 and even 90 year olds out there putting the work in and getting into shape. It is never to late to start or re-start your fitness journey. Below we go over Best Beachbody Programs you can start with to get you to where you are feeling good at any age.
Beachbody Workouts For Over 60
The best Beachbody workout for someone over 60 is without a doubt LIIFT4 with Super Trainer Joel Freeman. You can use resistance bands, there are modifiers and it is only 4 days a week. On top of that if you have something wrong with your legs you can also if you have to skip leg day for lifting.
LIIFT4 you can adapt with the program and keep your progressions moving forward as you can jump in and out of the modifications.
Modifiers if you don’t know are different ways to perform a workout that don’t always mean easier but are at least impact free.
Description: “LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.”
LIIFT4 can be the program that will allows you to change and take off for good on your life journey to health and fitness. If you want to build muscle you can surely do that with this program.
At only 4 days a week your body has time to recover, repair and build its muscle. If you love this program you can honestly stick with it for the long term and maybe just add in some hybrids or off day workouts.
You start out in what is called the “Build It” Phase that lasts 6 weeks. Every week for 6 weeks you will be working out the same muscle groups on the same days however every workout is different which is nice to change things up.
So you will have Chest/Triceps on Monday that will either be a LIIFT 50/50 or Circuit styles workout.
Tuesday you will work Back/Biceps and same thing that will be either a Circuit or LIIFT 50/50 workout.
Wednesday is the first day off to recover.
Thursday is Shoulder day and is called LIIFT Intervals.
Friday is Leg Day and will be either HIIT or LIIFT 50/50.
Saturday and Sunday you have off to recover as well.
Then the final two weeks you go into the “Shred It” phase.
Monday will be Chest/Back both weeks will be circuity training.
Tuesday will be leg days with a LIFFT 50/50 split.
Wednesday still a recovery day.
Thursday will be Shoulder/Arms with a circuit style workout
Friday you will end the week with a Full Body HIIT styled workout
Saturday and Sunday off.
Just looking at that you can see why so many people love this program you can literally do whatever you want on those days off. If you want to add in some cardio or extra weight session you can do so by getting creative. This is also why you can add in some nice hybrid workouts.
Schedule: 60 day program
Days A Week: Only 4 Days a week
Workout Duration: 30-40 minutes long
Best Program For Over 60 According To BOD Users
So we didn’t want you to only take our word for it on the best workout. So we went out and gathered information from other Real Beachbody On Demand Users. This information was curated so nothing has been changed except spelling and grammar where needed. These are just some of the best responses we took and then we did a pole based on the entire 112 opinions we found.
Real BOD Users
1. Terry “Start with LIIFT4” –
2. Teresa “Just do what you can do” – Sign up for free trial.
22% – 21 Day Fix: this is a great workout that you can do with resistance bands as well as use the modifiers. Great place to start and jump start your joureny.
19% – LIIF4: again we feel this is still the best because you have many options and lots of breaks which is great for beginners or someone older looking to get started on their weight loss journey.
13% – T25 : Shaun T is great with his modifiers and motivation this could also be a great one to start with.
9% – PiYo: this is a great non-impact workout program that combines Yoga & Pilates with some cardio to get your blood pumping and get you strong and fit.
4% – Country Heat: this is a great dance routine by Autumn Calabrese that has some good modifiers as well and is very fun to do by yourself or in a group.
33% – Random: try out different programs with a free trial membership, hip hop abs, P90x, Yoga Studio, 3 Week Yoga Retreat, Clean Week, Hammer & Chisel…among others.
Related BOD Over 60 Questions
Best Beachbody Workout For A Woman Over 60 Who Has Never Exercised?
LIIF4 is a great way to start working out if you have never exercised. Joel Freeman will take you through everything from lifting with weights, resistance bands, too doing cardio. You can use modifiers and go at your pace you will learn get all the tools you need to succeed on your fitness journey no matter what age.
Is PiYo Good For Seniors?
Yes PiYo is great for Seniors and people of all ages. Especially those that would like a great low impact workout using a combination of Yoga and Pilates with some cardio mixed it.