Building muscle can be key to anyones health and fitness. This only gets more important after the age of 30 when your muscles and bone density start to deteriorate (very very slowly of course). So...

Anybody that has looked into fitness or worked out before knows muscle burns fat, so why is this news and why did Beachbody name a program after this? Well Muscle Burns Fat and Muscle Burns Fat...

LIIFT4 is a great workout to do if you are just starting out or if you are intermediate to advanced. At just 4 days a week it is very easy to stay committed to as well. Once you are finished you...

This is a good question to ask as 21 day is only 3 weeks long not leaving you much time to prepare for the next program. Most programs you find in Beachbody are around 6-8 weeks long or more...

Beachbody has come a long way with their workout routines covering a wide array of variations. Everything from Weight Training to Interval Training to even Dance and Ballet. Whatever you want to do...

Maybe you have always wanted to get into boxing or were in shape when you were involved with boxing previously. Whatever it may be if you are looking to get fit while using some boxing techniques you...