Lower back pain can be very excruciating and frustrating to deal with especially while trying to get in shape. My wife and I have dealt with this a lot of the years both of us have had problems with...

A lot of people go through knee, back and hip problems somewhere in their lifetime. I actually tore a lot of ligaments in my right knee when I was young in a 4 wheeler accident so I have to be...

If you are short on time and need to get a quick workout in Beachbody has a variety of shorter workouts that can work with anybody's schedule. This will eliminate those excuses that always come up...

Just because you don't have any weights doesn't mean you can't get a great workout in. People go running everyday and walking which are great lower body workouts and ways to get your heart rate up....

Beachbody has been around a long time and there is a reason for that. They have adapted and continued to improve on their product that includes their new on demand service called Beachbody On...

Depending on where you are at in your fitness journey you will want a more efficient workout so you are burning more calories per minute then many other workouts. This will leave you will gaining...