Creatine is a supplement that has been shown to deliver many benefits. It is used by athletes and bodybuilders because it increases physical performance in short bursts of high-intensity exercises such as sprinting, weightlifting, and powerlifting. However, creatine also helps with long-term activities like endurance training and cardio workouts for better results.
Here are 5 ways that Beachbody Creatine can help you:
1) It promotes muscle growth
2) It boosts energy levels
3) It aids in recovery time after exercise session
4) It reduces fatigue during workout sessions
5) Improves mental focus
Beachbody creatine is a high quality monohydrate supplement that is best known for its ability to improve physical performance and support body building. It is also a great supplement for those who want better results from their workout sessions, but do not have the time or resources to dedicate towards it.
- Creatine has been around a longtime , but it has become very popular recently because of its ability to increase workout efficiency. It's the supplement that celebrities are using now, not only for better performance but also as an anti-aging supplement!
- Creatine is used by many top athletes and bodybuilders, including Serena Williams who uses creatine powder during her matches. Creatine provides explosive power and endurance that help her maintain a high level of energy during the entire match.
- Creatine has also been shown to be helpful for chronic diseases like type-II diabetes, Parkinson's disease ,and Alzheimer's disease . There are studies being conducted on creatine as an anti-aging supplement because it can reduce oxidative stress in cells caused by free radicals.
- Creatine is a supplement that helps with physical performance and these benefits can be experienced by everyone. It's safe for most people to use, but it may cause side effects like stomach discomfort if too much creatine is taken at one time or the person taking it has kidney problems.
The best way to know how your body will react to creatine is to take it for a few weeks and monitor your body's reaction. This is why Beachbody creatine comes with a free trial so you can try the supplement before committing to buying a full bottle.
Several famous super trainers have been using this high quality monohydrate supplement from Beachbody, including Amoila Cesar, Joel Freeman, Shaun T, Jericho McMatthews among others.
Benefits Of Beachbody Performance Creatine
Below are the main benefits of Creatine that are exemplified on Beachbody Creatine since it is much better quality than most out there. Any creatine is going to work so don't think if you don't get Beachbody's it won't work. Monohydrate is Monohydrate there just are a lot of tainted supplements on the market and you really don't know what you are getting.
Creatine Speeds Up Muscle Growth
Creatine will speed up your muscle growth by helping you pump out more reps in your workout without getting fatigued. The increased energy levels provide the power and endurance needed to achieve better results from resistance training like lifting weights or bodyweight exercises such as push-ups, pull-ups, squats etc
Creatine Boosts Your Energy Levels
Your energy levels on creatine supplement will be higher because of the increased phosphocreatine in your muscles. This gives you more strength and endurance so you can do weightlifting or cardio exercises for longer periods without getting fatigued. With this energy you can lift more weights and do high intensity cardio like running, jogging or sprinting.
Creatine Will Help You Recover Quicker
You will recover much quicker on creatine because of its ability to boost protein synthesis. This means that your muscles will repair themselves much faster after an intense workout session, which enables you to start another one sooner. By recovering quicker, you can do more workouts in a day and this will help you to build lean muscles faster.
Creatine Will Reduce Overall Fatigue
On creatine you will not fatigue like before because of the boost in phosphocreatine, which is a source of cellular energy. This also reduces overall fatigue from stress and other factors that may cause you to feel tired throughout the day. Without fatigue you will be able to focus on your workouts and reach your fitness goals faster.
Creatine Will Increase Your Focus
Your focus on creatine will increase because of the increase in phosphocreatine that supplies energy to your brain. With improved focus you will be able to concentrate better during workouts and complete more reps without getting distracted easily. This increased focus also helps with decision making, learning new tasks etc. With increased focus you can achieve your goals much faster.
Creatine is a supplement that has been proven to be safe and effective for most people who use it within the recommended dosage guidelines. It improves physical performance by increasing strength, energy levels, endurance and muscle growth in a short period of time while also helping you recover quickly from intense workouts without fatigue or stress.
Beachbody Performance Creatine Ingredients
If there are any other ingredients in your Creatine besides monohydrate you need to get another supplement. I remember I used to take Cell Tech back in the day made by Muscletech. They put so much junk in there you didn't need and it only made things worse when it came to acne and stomach issues. Creatine works and is all-natural as well.
Only Ingredient: Creatine Monohydrate 5 grams
This is information we took right of the containers we have and off the official Beachbody site.
1 level scoop equals one serving or 5 grams. There are 40 servings in each container.
Allergen Statement: This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nut, peanut, and wheat ingredients.
Directions: Gently shake the container to loosen compressed powder. Add 1 level scoop (5g) with 8 oz of Beachbody Performance Recover, water, or a high-carbohydrate beverage in accordance with recommended use below.
Standard Use: 1 serving per day.
To increase muscle creatine levels faster:
Loading Phase: 4 servings per day(morning, midday, evening, and prior to sleep) for 5 days.
Maintenance Phase: 1 serving per day.
Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition, keep out of reach of children.
*Store In A Cool Dry Place.
Formulated With Creatine Monohydrate:
- Improve high-intensity exercise performance
- Increase muscle strength and power
- Enhance the effects of resistance training
Beachbody Performance Supplement. Designed by leading authorities in cutting-edge exercise physiology and performance nutrition research, Beachbody Performance uses scientifically-backed ergogenic ingredients and phytonutrients to help maximize exercise performance and recovery with no synthetic colors, and no artificial flavors, sweeteners, or preservatives.
Beachbody Performance Creatine is the purest, most tested, and effective form of creatine in the world. Research shows that other creatine forms just don't live up to the hype. Creatine monohydrate is scientifically shown to help increase muscle creatine levels, improve high-intensity exercise performance, improve muscle strength and power, enhance the effects of resistance training, and facilitate muscle glycogen recovery.
Do I Really Need Beachbody Creatine?
Whether you're trying to bulk up or go all out with your workouts, creatine can assist you in achieving your goals. Creatine monohydrate has been shown in studies to help improve strength and power, increase high-intensity performance, and enhance the benefits of resistance training. You may also reach your body transformation goals faster if you are able to work harder during your workouts.
Creatine Monohydrate is scientifically shown to help:*
- Improve high-intensity exercise performance
- Improve muscle strength and power
- Enhance the effects of resistance training
- Enhance muscle glycogen recovery
Why Beachbody Performance Creatine Over Others?
- Not all creatine is created equal. Creatine monohydrate is a high-quality and potent form of creatine. It's the most pure, well-studied, and efficient type of creatine in the world.
- No artificial colors, flavors, sweeteners, or preservatives.
- You have a community of real people using this creatine that you can communicate anytime you want to
Is Beachbody Creatine Going To Bulk Me Up?
Creatine is not a steroid. It is an organic acid that occurs naturally in your body and helps supply energy to all cells, primarily muscle fibers. Muscle fiber contraction during intense exercise relies on our limited creatine storage capacity within the muscles for its fuel source.
When it comes down to bulking up or cutting out water weight, you may experience some temporary bloating and water retention. Taking creatine with a full glass of water, drinking extra fluids throughout the day, and eating high-fiber foods can help flush out excess fluid from your system.
For women who are concerned about getting bulky muscles, using Beachbody performance creatine will not cause them to bulk up like men because they do not have as much testosterone as men do.
Can I still Take Shakeology?
Of course you can still take Shakeology while taking Beachbody Creatine. The easiest way to consume is to actually put it in your Shakeology or Recover and you won't even know the difference. Taking both will help you on your fitness journey.
Should I Only Use With The Strength Training Programs?
Use Beachbody Creatine for all training programs in Beachbody and any other activity. It is for anything high intensity that includes cardio especially sprinting. A lot of people don't know, but creatine was originally designed for sprinters and not weight lifters.
Is It Really Going To Make A Difference?
Yes you will notice a good difference when taking Beachbody Creatine within the first 10 days as long as you are drinking lots of water and being consistent with your workouts.
How Does Beachbody Creatine Taste Without Sweeteners?
There really is no taste outside of being bland that is why you can simply mix in water and slam it down if you want to. However it is easiest for you to consume.
How Much Does Beachbody Performance Creatine Cost?
Beachbody Creatine cost anywhere from $19.95 to $27.95 depending on the current special which you can find by clicking HERE.
Beachbody Creatine is a safe and effective, non-stimulant formula that has been shown scientifically to help improve strength, power output, endurance levels during high intensity exercise performance more than those who are not taking creatine supplements. It's also 100% free of artificial colors or flavors, sweeteners or preservatives.
No harmful chemicals or additives. No artificial colors, flavors , sweeteners, preservatives added. 100% free of caffeine and stimulants that can cause jitters . You won't find it in any other creatine supplement on the market today at such an affordable price!
Creatine is an organic acid that occurs naturally in your body and helps supply energy to all cells, primarily muscle fibers. Muscle fiber contraction during intense exercise relies on our limited creatine storage capacity within the muscles for its fuel source. Beachbody Performance Creatine is a safe and effective, non-stimulant formula that has been shown scientifically to help improve strength, power output, endurance levels during high intensity exercise performance more than those who are not taking creatine supplements. It's also 100% free of artificial colors or flavors, sweeteners or preservatives. No harmful chemicals or additives. No artificial colors , flavors , sweeteners added . You won't find it in any other creatine supplement on the market today at such an affordable price!
The Beachbody Performance Creatine is a safe and effective, non-stimulant formula that has been shown scientifically to help improve strength, power output, endurance levels during high intensity exercise performance more than those who are not taking creatine supplements. It's also 100% free of artificial colors or flavors, sweeteners or preservatives. No harmful chemicals or additives. No artificial colors, flavors , sweeteners added. 100% free of caffeine and stimulants that can cause jitters . You won't find it in any other creatine supplement on the market today at such an affordable price!
Not all creatine is created equal. Creatine monohydrate is a high-quality and potent form of creatine that's been scientifically proven to help improve strength, power output, endurance levels during high intensity exercise performance more than those who are not taking creatine supplements. Studies have shown creatine monohydrate also helps increase muscle mass and size while simultaneously decreasing body fat when combined with a sound resistance training program.
Other Questions On Beachbody Creatine
Is Beachbody Creatine Good?
Beachbody creatine is as good as you make it with your favorite drink. You can mix it with your Shakeology, your recovery, hydrate, or energize even. It does not matter when you drink it as much as that you have it daily.
When Should I Take Creatine Beachbody?
You can take it anytime before or after workout. First thing in the morning or later before bedtime. They do suggest doing a loading phase where you are taking 4 times a day which you can do. I would suggest just starting at once daily and sticking to that so you don't upset your stomach a lot of it will go to waste anyway.
Is There Creatine IN Beachbody Recovery?
There is no creatine in Beachbody recover, unfortunately. That would be a great Beachbody product having them include that and maybe even some glutamine in the protein shakes. For now you do have to by Beachbody Creatine separate, but if you have another creatine you have tried and like definitely use that.
Is There Creatine IN Beachbody Energize?
There is no creatine in Beachbody Energize however you are free to add creatine into it. Any creatine is sufficient however Beachbody's creatine is definitely high quality.