>

P90X3 Schedule & Calendar – Everything You Need Including Hybrids

Written by Tab Winner in Beachbody Schedules

The Beachbody P90x3 Workout Program is designed to help you get in shape quickly. This article will cover the P90X3 workout schedule and calendar. The P90X3 workout calendars include 90 days of intense workouts that are designed to give you results fast! World-renown fitness legend Tony Horton implements modern science into each exercise routine, which helps increase your anaerobic energy, strength, and power levels.

P90X3 has four main workout calendars excluding the hybrids that are plentiful. Each workout plan includes cardio, resistance, and “classic” muscle confusion exercises. The four P90X3 Calendars (Lean, Mass, Classic, and Doubles) are broken down into four-week “quarters.” The P90x3 program is 13 weeks in total length.

This program will challenge you and help you achieve goals that you never thought were possible. The Beachbody P90x3 workout is one of the best fitness programs out there to help get in shape fast!

There are also many different ways to customize your workouts with three levels (beginner, advanced, and elite) for each exercise regimen. This means that people at all types of fitness levels can get a good workout with P90X3 fat loss. If you follow through with all thirteen weeks in total.

Four weeks isn't very long at all to see results from your hard work and dedication, so it's important to follow through with the entire thirteen weeks. You will be amazed by how your body looks and feels after completing all of the workouts!

Which P90X3 Calendar Is The Best For You To Start With?

Picking your first round for P90X3 is probably the most important because if you get great results that first time it makes it easier to push through to your extended fitness goals.

The Lean calendar is the perfect way to lose weight and tone up while building lean muscle mass before going on to more advanced workouts! The four week schedule of this plan focuses mainly on cardiovascular exercises, so it's great for burning fat and increasing endurance.

The Mass Calendar is the perfect workout if you want to gain lean muscle mass! The four week schedule in this plan includes many different workouts, so it's great for any fitness level because of how diverse each exercise regimen will be.

The Classic Calendar is an intense workout plan that includes muscle confusion exercises for four weeks straight. It has many different types of routines each week including cardio, resistance training, yoga, Pilates, and kenpo.

The Doubles Calendar is the perfect workout plan for those who want to burn calories fast! Two workouts are completed each day on this thirteen week long schedule. The first workout will focus on resistance training while the second one focuses on cardio exercises like running or swimming.

All 4 POX3 Workout Schedules Are Available Below Along With Some Hybrid Ones On Our Website!

You'll be able to work out on Mondays through Saturdays without repeating the same workout in the same week. You'll be lifting weights, doing cardio, practicing yoga and pilates, and even combining martial arts into your routine! Each of the calendars also advocates for utilizing the nutrition guide to get the best results.

These workouts are as intense as you make them. They work by increasing your metabolism and having you burn more fat. You can also expect to see an increase in strength, power, endurance, flexibility, balance and coordination after following through with the P90X3 program for 90 days!

The Hybrid workouts are amazing and will help you to stay involved and interested in getting into amazing shape. So make sure you check those out after you have gone through the entire program.

P90X3 Classic Schedule 
Wk Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
1 Total Synergistics Agiity X X3 Yoga The Challenge CVX The Warrior Rest Or Dynamix
2 Total Synergistics Agiity X X3 Yoga The Challenge CVX The Warrior Rest Or Dynamix
3 Total Synergistics Agiity X X3 Yoga The Challenge CVX The Warrior Rest Or Dynamix
4 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Rest Or Dynamix
5 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Rest Or Dynamix
6 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Rest Or Dynamix
7 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Rest Or Dynamix
8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Rest Or Dynamix
9 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Rest Or Dynamix
10 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Rest Or Dynamix
11 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Rest Or Dynamix
12 Decelerator MMX Eccentric Upper Triometrics Pilates X Eceentric Lower Rest Or Dynamix
13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Rest Final Fit Test

 

P90X3 Lean Schedule 
Wk Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
1 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Rest Or Dynamix
2 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Rest Or Dynamix
3 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Rest Or Dynamix
4 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Rest Or Dynamix
5 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Rest Or Dynamix
6 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Rest Or Dynamix
7 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Rest Or Dynamix
8 Isometrix Dynamix Accelerator Pilates X Agility X X3 Yoga Rest Or Dynamix
9 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Rest Or Dynamix
10 MMX Decelerator Triometrics Pilates X Decelerator CVX Rest Or Dynamix
11 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Rest Or Dynamix
12 MMX Decelerator Triometrics Pilates X Decelerator CVX Rest Or Dynamix
13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Rest Final Fit Test

 

P90X3 Mass Schedule 
Wk Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
1 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Rest Or Dynamix
2 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Rest Or Dynamix
3 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Rest Or Dynamix
4 Isometrix Dynamix The Warrior Pilates X Agility X X3 Yoga Rest Or Dynamix
5 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Rest Or Dynamix
6 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Rest Or Dynamix
7 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Rest Or Dynamix
8 Isometrix Dynamix The Warrior Pilates X Decelerator X3 Yoga Rest Or Dynamix
9 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Rest Or Dynamix
10 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Rest Or Dynamix
11 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Rest Or Dynamix
12 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Rest Or Dynamix
13 Isometrix X3 Yoga Decelerator Eccentric Lower Eccentric Upper Dynamix Final Fit Test

 

P90X3 Doubles Schedule 
Wk Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
1 Total Synergistics & Cold Start Agility X & Dynamix X3 Yoga The Challenge & Cold Start CVX & Dynamix The Warrior Rest Or Dynamix
2 Total Synergistics & Cold Start Agility X & Dynamix X3 Yoga The Challenge & Cold Start CVX & Dynamix The Warrior Rest Or Dynamix
3 Total Synergistics & Cold Start Agility X & Dynamix X3 Yoga The Challenge & Cold Start CVX & Dynamix The Warrior Rest Or Dynamix
4 Isometrix Dynamix Accelerator Pilates X Agility X X3 Yoga Rest Or Dynamix
5 Eccentric Upper & Accelerator Triometrics & Dynamix X3 Yoga Eccentric Lower & CVX Incinerator & Isometrix MMX & Dynamix Rest Or Dynamix
6 Eccentric Upper & Accelerator Triometrics & Dynamix X3 Yoga Eccentric Lower & CVX Incinerator & Isometrix MMX & Dynamix Rest Or Dynamix
7 Eccentric Upper & Accelerator Triometrics & Dynamix X3 Yoga Eccentric Lower & CVX Incinerator & Isometrix MMX & Dynamix Rest Or Dynamix
8 Isometrix Dynamix Accelerator Pilates X Agility X & Dynamix X3 Yoga Rest Or Dynamix
9 Decelerator & Accelerator MMX & Pilates X The Challenge & Ab Ripper X3 Yoga & Agility X Triometrics & Isometrix Total Synergistics & Complex Lower Rest Or Dynamix
10 Decelerator & Accelerator CVX & Pilates Eccentric Upper & MMX Triometrics & Isometrics X3 Yoga & CVX Eccentric Lower & Dynamix Rest Or Dynamix
11 Decelerator & Accelerator MMX & Pilates X The Challenge & Ab Ripper X3 Yoga & Agility X Triometrics & Isometrix Total Synergistics & Complex Lower Rest Or Dynamix
12 Decelerator & Accelerator CVX & Pilates Eccentric Upper & MMX Triometrics & Isometrics X3 Yoga & CVX Eccentric Lower & Dynamix Rest Or Dynamix
13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Rest Final Fit Test

 

So now what equipment do I need for P90x3?

The best equipment for the different workouts is a pull up bar (or band), weights, and a mat. You also need to know how to do pull-ups and chin-ups. To make these easier, you can get the chin up max supplied by Beachbody or simply use a chair or the resistance bands. Only until you can perform pullups by yourself. As far as weights I use the powerblock adjustable dumbbells that go from 5-90lbs.

How Much Is P90X3?

P90X3 is only available to stream through the Beachbody On Demand app. Luckily you can get a 2 Week Free Trial! You can access that free trial by CLICKING HERE!

You can watch P90X3 online for free on Beachbody On Demand. You'll also get access to 1,000+ other workouts, including popular programs like Insanity, 6 Weeks Of The Work, 21 Day Fix Extreme, Transform: 20, and lots more.

There are also what is called bundles that get you access to Beachbody On Demand Free for Year! Below you can check those out they are called challenge packs. They help you get to your goals. Click the links for More info.

Sample Of Tony Horton Workout

 

P90X Challenge Packs

 

We love the BOD bundle because you'll get all of your workouts, a nutrition plan, and the Shakeology we use personally. The supplement bundle is great and will have everything you need to get going with your workout while at the same time getting recovered quickly.

Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

Recent Posts