Category: Best Programs

A lot of people hate cardio and a lot of people love it. No matter which side of the line you fall on you should still be getting some cardio in every week. It can be walking which is one of the most...

If you live in an apartment or maybe you just don't have room in your condor or house to workout like you want to. So you have your little space and you are sticking to it. That can make it hard to...

Building muscle can be key to anyones health and fitness. This only gets more important after the age of 30 when your muscles and bone density start to deteriorate (very very slowly of course). So...

Beachbody has come a long way with their workout routines covering a wide array of variations. Everything from Weight Training to Interval Training to even Dance and Ballet. Whatever you want to do...

Lower back pain can be very excruciating and frustrating to deal with especially while trying to get in shape. My wife and I have dealt with this a lot of the years both of us have had problems with...

A lot of people go through knee, back and hip problems somewhere in their lifetime. I actually tore a lot of ligaments in my right knee when I was young in a 4 wheeler accident so I have to be...