Whether you want to finish off that Beachbody with some nice ripped arms or just tighten up from some weight you lost we got you covered here. Arms are a muscle group that can take some extra attention especially the Biceps. Triceps can get a pretty good workout with other muscle groups like when you are working out your chest. Biceps on the other hand don't really get to involved outside of getting weights into position for your lifts. These workouts will hit both your Bi's and Tri's to get them toned right up.
Beachbody Arm Workouts
Now which workout you choose will depend a little bit on what your goals are along with fitness level. You may just want a little toning and that will be a bit easier then trying to get them shredded. No matter what these workouts will help shape and refine the look of your arms as long as you push yourself.
These are single arm workouts that either focus on both Biceps and Triceps or one or the other. For the Bi's/Tri's workouts you can plug these in at least one more day a week. If you are doing something like a LIIFT4 program where you are only working out 4 days a week you may be able to add in a couple extra workouts. Maybe do the extra arm workout even on Leg day so you can do a 2 for 1 and still get the same amount of rest days.
Best Arm Workout Beachbody
Sagi’s takes a homerun with this as he should with his ultimate weight workouts. Now there is two here instead of one because it will depend a bit on what equipment you have but both of these are amazing Bicep workouts.
Body Beast: Bulk Arms (36 Minutes) – Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps.
- Dumbbells (Light, Medium, Heavy)
- Bench or Stability Ball
- EZ Curl Bar (Optional)
Sagi’s Exclusives: Bis & Tris (28 Minutes) – A focused biceps & triceps workout that uses various equipment and sequences to get your arms seriously pumped.
Equipment Needed:
- Dumbbells (Light, Medium, Heavy)
- Olympic Bar
- EZ Curl Bar
- Preacher Bench
- Roman Chair
Best Quick Arm Workout
Tony's Exclusives: Warrior Arms (16 Minutes) – At only 16 minutes you might wonder how well you can burn you can tone your arms in that amount of time. Well try it once and you won't be let down by Tony Horton. If you have tried the original P90X you know that Tony knows his stuff. Grab your weights and bands, time to prepare for battle with this 7 move routine that will leave you with the arms of a warrior.
Equipment Needed:
- Dumbbells
- Bands w/ Door Attachment
Best Advanced Arm Workout
P90X ONE on One: Just Arms (47 Minutes) – It's funny because people think you only get what you see with BOD subscription but there is so much more in their like these exclusive VIP workouts with the trainer. This is a crazy advanced workout that takes your arms to the brink so good luck. Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's the candidate to protect your right to bare arms!
Equipment Needed:
- Dumbbells (Light, Medium, Heavy)
- Bench or Sturdy Chair (Optional)
Other Great Beachbody Arm Workouts
10 Minute Trainer: Friday Night Arms (10 Minutes) – want to get those arms toned up before the weekend in just 10 minutes then you have found your workout. Tony's favorite time-tested workout for strong, defined arms.
Equipment Needed:
- Resistance Bands
Tony's Exclusives: Brothers In Arms (12 Minutes) – Another sculpting workout by Tony Horton that tries to take you too the limits in the shortest amount of time. Sculpt head-turning arms with brothers Nathan and Ernesto, who lost a combined 58 pounds during the P90 test group!
Equipment Needed
- Dumbbells (Light, Medium, Heavy)
LIIFT4: Back/Biceps Circuits (35 Minutes) – Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition.
Equipment Needed:
- Dumbbells (Light, Medium, Heavy) or Resistance Bands
- Mat (Optional)
LIIFT4: Back/Biceps 50/50 (36 Minutes) – This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fat all over.
Equipment Needed:
- Dumbbells (Light, Medium, Heavy) or Resistance Bands
- Mat (Optional)
LIIFT4: Shoulder/Arms Circuit Week 7 & 8 (39 Minutes) – Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition.
Equipment Needed:
- Dumbbells (Light, Medium, Heavy) or Resistance Bands
- Mat (Optional)
10 Rounds: Lift – Upper Body (30 Minutes) – You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist. There are 8 different upper body workouts so give them all a shot every week or twice a week depending on your goals.
Equipment Needed:
- Loops
- Dumbbells (Light, Medium, Heavy)
80 Day Obsession: AAA (50 Minutes) – Your arms, abs, and @$$ are the focus of Autumn’s “Triple A” workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Equipment Needed:
- Dumbbells (Light, Medium, Heavy)
- Resistance Loops
- Strength Slides
- Mat (Option)
Beachbody Tone Arms Real BOD Users Opinions
Well we didn't want you to only take our word for it so we went out and got opinions from lots and lots of actually Beachbody On Demand users. We got their opinion on how they got tone arms and what programs and workouts they actually used. We curated this information so they only thing we changed was any spelling or grammar where needed.
1. Shelby “LIIFT4” – Liift4 had some great arm exercises to tone your arms.
2. Kelsey “LIIFT4”
3. Jessica “LIIFT4” – “LIIFT4 is amazing for that! I love 80DO but it’s more of an overall program whereas I feel LIIFT4 really targeted and built my arms!!
4. Sarah “Chalean Extreme” – Chalean Extreme is great too
5. Sarah A. “80 DO” – I’ve had great arm results with 80DO. The best workouts for it are AAA and Total Body Core. Cardio Core and Cardio Flow have a lot of upper body work, too, but no lifting.
6. Joanna “Body Beast” – Body beast is the best for arms
7. Stacie “Hammer and Chisel”
8. Karen “LIIFT4” – I did LIIFT leading up to my wedding… and my arms looked soooo toned in my dress. Best results I’ve had from a program, and I’ve done a lot of them!
9. Sheina “LIIFT4” – LIIFT4. Lifting and strength training will build lean muscle.
10. Laura “Hammer and Chisel” – I did hammer and chisel and some 22MHC leading up to my wedding and had great results! That was almost two years ago, so LIIFT4 wasn’t out yet, but now after doing that program, it’s a program I would have done back then 
My goal was to tone my upper body since I had a low back on my dress and I was very happy with the results!
11. Stephanie “Body Beast” – Body Beast finally got me the definition in my arms that I had always hoped for.
12. Casey “Body Beast” – I agree with body beast. That is my favorite program next to LIIFT4… I'm doing a hybrid of the two now! Let me know if you'd like the calendar. I'm happy to share!
13. Laura L “Slim In 6” – Check out Slim In 6… Debbie works your arms good
14. Teale “80 DO” – You can stick w l4 or go to 80DO. With 4m before the wedding you can do her whole program. It helped Me really tone my arms last year. Lost 13+ pounds and 13+ inches. Follow the program and Timed nutrition to a T. Use the performance line and Shakeology and your arms and shoulders are going to look BANGIN in your dress
Best Beachbody Program For Toned Arms
This brings us to the program that is going to get your arms ripped to shreds. We have picked 2 programs that includes LIIFT4 of course along with Body Beast. This will depend on what equipment you have and want to use. LIIFT4 you need dumbbells or even just resistance bands to get the job done. Body Beast you will want a bit more with an EZ Curl Bar and Bench or at least stability bar and Pull Up bar. So it is up to you. Just to help out we have included the Body Beast LIIFT4 hybrid.
You can find all the information on LIIFT4 HERE. Below is the LIIFT4 Body Beast Hybrid.
Ultimate Beachbody Toned Arm Hybrid Program
Week 1 Day 1: LIIFT4 – Back & Biceps 50/50
Week 1 Day 2: Body Beast – Build Chest & Triceps
Week 1 Day 3: LIIFT4 – Legs 50/50
Week 1 Day 4: Body Beast – Build Shoulders
Week 1 Day 5: LIIFT4 – Ful Body HIIT
Week 1 Day 6: Body Beast – Beast Abs
Week 1 Day 7: Rest or Light Cardio
Week 2 Day 1: Body Beast – Build Back & Biceps
Week 2 Day 2: LIIFT4 – Chest & Triceps 50/50
Week 2 Day 3: Body Beast – Build Legs
Week 2 Day 4: LIIFT4 – Shoulders LIIFT Intervals
Week 2 Day 5: Body Beast – Lucky 7 Total Body
Week 2 Day 6: LIIFT4 – Shoulders & Arms Circuit
Week 2 Day 7: REST
Week 3 Day 1: LIIFT4 – Back & Biceps Circuit
Week 3 Day 2: Beast Up – Chest/Shoulders/Triceps
Week 3 Day 3: LIIFT4 – Legs HIIT
Week 3 Day 4: Body Beast – Beast Cardio
Week 3 Day 5: LIIFT4 – Shoulders & Arms Circuit
Week 3 Day 6: Body Beast – Beast Abs
Week 3 Day 7: REST
Week 4 Day 1: Body Beast – Bulk Chest
Week 4 Day 2: LIIFT4 – Back & Biceps
Week 4 Day 3: Body Beast – Bulk Legs
Week 4 Day 4: LIIFT4 – Shoulders LIIFT Intervals
Week 4 Day 5: Body Beast – Bulk Arms
Week 4 Day 6: LIIFT4 – Full Body HIIT
Week 4 Day 7: REST
Week 5 Day 1: LIIFT4 – Chest & Triceps 50/50
Week 5 Day 2: Body Beast – Build Back & Biceps
Week 5 Day 3: LIIFT4 – Legs 50/50
Week 5 Day 4: Body Beast – Bulk Shoulders
Week 5 Day 5: LIIFT4 – Full Body HIIT
Week 5 day 6: Body Beast – Beast Abs
Week 5 Day 7: REST
Week 6 Day 1: Body Beast – Build Back & Biceps
Week 6 Day 2: LIIFT4 – Chest & Triceps 50/50
Week 6 Day 3: Body Beast – Build Legs
Week 6 Day 4: LIIFT4 Shoulders Intervals
Week 6 Day 5: Body Beast – Lucky 7 Total Body
Week 6 Day 6: LIIFT4 – Shoulders & Arms Circuit
Week 6 Day 7: REST
Week 7 Day 1: LIIFT4 – Back & Biceps Circuit
Week 7 Day 2: Beast Up – Chest/Shouldres/Triceps
Week 7 Day 3: LIIFT4 – Legs HIIT
Week 7 Day 4: Body Beast – Beast Cardio
Week 7 Day 5: LIIFT4 – Shoulders & Arms Circuit
Week 7 Day 6: Body Beast – Beast Abs
Week 7 Day 7: REST
Week 8 Day 1: Body Beast – Bulk Chest
Week 8 Day 2: LIIFT4 – Back & Biceps 50/50
Week 8 Day 3: Body Beast – Bulk Legs
Week 8 Day 4: LIIFT4 – Shoulders Intervals
Week 8 Day 5: Body Beast – Bulk Arms
Week 8 Day 6: LIIFT4 – Full Body HIIT
Week 8 Day 7: REST – RINSE AND REPEAT AS NEEDED
Summary
As you can see the overwhelming favorite in the BOD community is LIIFT4. This program has become a mainstay for many people including us. At only 4 days a week it gets the job done with a combination of lifting and cardio. The arms are definitely heavily targeted and again at 0nly 4 days a week you can add an extra arm workout from something like Body Beast Bulk Arms to increase your gains quickly. There are hybrid calendars as well like the Body Beast LIIFT4 Hybrid.
New programs like 6 Weeks of the Work and Muscle Burns Fat and Muscle Burns Fat advanced also focus on the arms. 6 weeks of the work your arms get fried as you hold the weights out so time under tension gets the job done and the arms smoked. Either way with access to the Beachbody On Demand you can try some different ones out to see which feel the best or worst depending on how you want to look at it.