Category: Beachbody Questions

As the old saying goes "Abs Are Made In The Kitchen Not The Gym" which is mostly true. You need to focus 80%+ on your nutrition and eating a healthy diet that is reduced in calories. But that doesn't...

When you start doing Beachbody workouts you are going to more then likely be sore especially if you are pushing yourself and this is completely normal. So you have options you can either do nothing...

This is a question that comes up a lot for a lot of different reasons. Maybe you have fallen behind and want to catch up or started a live program late and want to catch up. There are times when you...

LIIFT4 is a great workout to do if you are just starting out or if you are intermediate to advanced. At just 4 days a week it is very easy to stay committed to as well. Once you are finished you...

This is a good question to ask as 21 day is only 3 weeks long not leaving you much time to prepare for the next program. Most programs you find in Beachbody are around 6-8 weeks long or more...

If you are short on time and need to get a quick workout in Beachbody has a variety of shorter workouts that can work with anybody's schedule. This will eliminate those excuses that always come up...