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This is a good question to ask as 21 day is only 3 weeks long not leaving you much time to prepare for the next program. Most programs you find in Beachbody are around 6-8 weeks long or more...

Beachbody has come a long way with their workout routines covering a wide array of variations. Everything from Weight Training to Interval Training to even Dance and Ballet. Whatever you want to do...

Lower back pain can be very excruciating and frustrating to deal with especially while trying to get in shape. My wife and I have dealt with this a lot of the years both of us have had problems with...

A lot of people go through knee, back and hip problems somewhere in their lifetime. I actually tore a lot of ligaments in my right knee when I was young in a 4 wheeler accident so I have to be...

If you are short on time and need to get a quick workout in Beachbody has a variety of shorter workouts that can work with anybody's schedule. This will eliminate those excuses that always come up...

Just because you don't have any weights doesn't mean you can't get a great workout in. People go running everyday and walking which are great lower body workouts and ways to get your heart rate up....