This intro video shows off how great Sure Thing looks and sounds. You can tell that Megan Davies really loves working out, and she wants everyone else to feel the same way. She knows that if you work...

Saunas are great for losing weight and improving health. But most people aren't using them correctly. In fact, many people are even afraid to go into a sauna because they fear being burned. This...

Autumn Calabrese is a fitness model who works hard at staying fit. She does yoga, runs marathons, and lifts weights to stay toned and strong. Autumn loves working out and she wants everyone else to...

It’s no secret that getting in shape is hard work. It takes time, effort, and a lot of willpower to stick to a workout routine. And for many people, the hardest part is finding the right...

If you're doing the keto diet, you know that you need to watch your carbs. But that doesn't mean you have to give up all your favorite treats! Today we will be talking about sugar free jello and...

Do you have a teen that is hard to buy for? Not sure what kind of party to throw for them? Check out this list of teen birthday party themes. We have something for every teenager, no matter their...