Did you know that Beachbodys 21 Day Fix is more than just a weight loss program? Thats right! It also includes an eating plan thats healthy, delicious, and easy to follow. Whether you want to lose weight or maintain your current body size, the 21 Day Fix plan will help you reach your goals. In this article, we are going to cover some of the meal plans for Beachbodys 21 Day Fix. The eating plan includes breakfast, lunch, and dinner as well as 2 snacks and optional supplements. Plus all of the recipes are super easy to make!
We have been doing meal prepping on and off for many years. It can be very stressful when it comes to the shopping then the cooking and putting the meals together. Well we are here to hopefully make it a bit easier for you.
We understand how intimidating meal prep may be, especially when you're learning the containers and 21 Day Fix food list. The great news is that this dinner plan allows you to consume all of your meals while still adhering to the rules in Fixate!
Is The 21 Day Meal Plan Worth Trying?
The 21 Day Fix meal plan, often known as Ultimate Portion Fix, includes a healthy mix of carbohydrates, fats, proteins, fruits and vegetables. It's also meant to teach you how to maintain your calorie goals each day while still eating well. As a result of these features, the diet is highly successful.
Our results were phenomenal once you get the prepping down it is all downhill from there. You will lose weight and won't ever be hungry.
Which 21 Day Fix Meal Plan Is The One For Me?
If you've been following the 21 Day Fix for a while and want to start using containers, there are a few things you'll need to know before getting started. You'll use the container calculator (A-F) mentioned above to determine what plan (A-F) you fall under! Your calorie consumption and daily container allowance will be determined by
What Exactly Can I Eat On 21 Day Fix?
Autumn Calabrese encourages people to eat whole, unprocessed meals while on the plan. Look to see whether the food list or simply ask yourself if this is packaged food if you want to know whether it's 21 Day Fix approved. Is it high in sugar? If either answer is yes, it's unlikely to be a good choice.
Shop local at the farmers markets in the summer and whole goods places in the winter if possible. We have an Amish grocery we go to in the winter time here that has great prices with great foods of all kinds that are unprocessed. So look around order delivery if you can with vegetables and meats that are grass fed.
1200 Calorie Meal Plan For 21 Day Fix
Most people when they think 1,200 calories that just isn't enough to get me through the day. Well it is all about food density and when you follow this plan trust us you will be full.
- 2 snacks and optional supplements are included in this meal plan, which comprises of breakfast, lunch, and dinner, as well as two snacks.
- You have the option of using Shakeology, Energize, Hydrate, Collagen, or Recover. It's not necessary.
- Energize is a free meal and does not contribute to your calorie count.
- You may always save two yellows in order to have a treat instead. The dessert should not exceed 200 calories, and you can do this swap up to three times per week. Our favorite protein donuts or 21 Day Fix chocolate chip cookies as a reward!
- You may personalize the meal plan to your preferences! We've discovered that it's easiest to prepare dinner first and then fill in the rest of the containers for each other meals.
- Do you yearn for something sweet? This Shakeology mug cake is fantastic! It's a treat, but it doesn't count as one of your weekly treats! Simply keep track of it with your containers.
How Many People Does The Plan Include?
This particular plan is only for 1 person, but you can just double for 2 and more just adjust accordingly. You can even get extra containers off of Amazon and such if you want to do it that way as well. Most dinners are multiple serving so it makes it easier when prepping. It is very tough to cook for only one person.
I usually cook for two days at a time as well. You can substitute with the list below the meal plan as well. This is just a sample if you don't like something definitely change it up. There is also a shopping list below to help get you started.
If you are looking for a family meal plan, I would check out the Fixate cookbook. It includes 21 Day Fix approved recipes that will accommodate all of your needs!
Meal Plan For 21 Day Fix
The below meal plans are ones we used there is also a vegan one that my husband used as well. Yes the one who now does mostly Carnivore and Keto has done vegan diets before as well. He tries most anything at least once.
Day 1:
Breakfast – Chopped sweet potato, 1 egg, cheese, pumpkin & pomegranate seeds.
1st Snack – sliced turkey w/ grapes
Lunch – Winter Squash, mushrooms, ground beef, olive oil
Shakeology – either regular w/ water or unsweetened almond milk
Snack 2 – Carrot sticks (1/2 Green) with balsamic vinegarette dressing
Dinner – Broccoli, grilled chicken, whole wheat past, ghee
Day 2:
Breakfast – Chopped sweet potato, 1 egg, cheese, pumpkin & pomegranate seeds.
1st Snack – sliced turkey w/ grapes
Lunch – Winter Squash, mushrooms, ground beef, olive oil
Shakeology – either regular w/ water or unsweetened almond milk
Snack 2 – Carrot sticks (1/2 Green) with balsamic vinegarette dressing
Dinner – Broccoli, grilled chicken, whole wheat past, ghee
Day 3:
Breakfast – Strawberries and cream, overnight oats
Snack 1 – Grapes, hardboiled egg
Lunch – Chicken scampi, sugar-free marinara, beet noodles (1 green)
Shakeology – water or unsweetened almond milk
Snack 2 – Jicama sticks, carrot sticks (1/2 Green), Balsamic vinaigrette
Dinner – 6-ounce chicken breast brown rice broccoli
Day 4:
Breakfast – Strawberries and cream, overnight oats
Snack 1 – Grapes, hardboiled egg
Lunch – Chicken scampi, sugar-free marinara, beet noodles (1 green)
Shakeology – water or unsweetened almond milk
Snack 2 – Jicama sticks, carrot sticks (1/2 Green), Balsamic vinaigrette
Dinner – 6-ounce chicken breast brown rice broccoli
Day 5:
Breakfast – Chopped sweet potato, 1 egg, cheese, pumpkin & pomegranate seeds.
1st Snack – sliced turkey w/ grapes
Lunch – Winter Squash, mushrooms, ground beef, olive oil
Shakeology – either regular w/ water or unsweetened almond milk
Snack 2 – Carrot sticks (1/2 Green) with balsamic vinegarette dressing
Dinner – Broccoli, grilled chicken, whole wheat past, ghee
Day 6:
Breakfast – Chopped sweet potato, 1 egg, cheese, pumpkin & pomegranate seeds.
1st Snack – sliced turkey w/ grapes
Lunch – Winter Squash, mushrooms, ground beef, olive oil
Shakeology – either regular w/ water or unsweetened almond milk
Snack 2 – Carrot sticks (1/2 Green) with balsamic vinegarette dressing
Dinner – Broccoli, grilled chicken, whole wheat past, ghee
Day 7:
Breakfast – Strawberries and cream, overnight oats
Snack 1 – Grapes, hardboiled egg
Lunch – Chicken scampi, sugar-free marinara, beet noodles (1 green)
Shakeology – water or unsweetened almond milk
Snack 2 – Jicama sticks, carrot sticks (1/2 Green), Balsamic vinaigrette
Dinner – 6-ounce chicken breast brown rice broccoli
Shopping List For This Meal Plan
- 5 medium onions
- 2 pints / 600 g strawberries
- 6 large eggs
- 6 medium carrots
- 2 medium kiwifruit
- 1 lb. / 450 g raw chicken tenderloins
- 1 large bunch celery
- 1½ lbs. / 680 g red or green seedless grapes
- 4 oz. / 110 g raw chicken breast, boneless, skinless
- 1 lb. jicama sticks
- 2 bags (8-oz. / 225-g each) frozen pomegranate seeds
- 4 oz. / 110 g raw salmon fillet ½ lb. mushrooms
- 2 Tbsp. / 33 g all-natural tomato paste
- 8 oz. / 225 g raw extra-lean ground beef
- 1 medium winter squash (like butternut, delicata, or acorn)
- 1 lb. / 450 g raw lamb shoulder
- 2 medium zucchini (or 2 cups spiralized zucchini noodles)
- 1 lb. / 450 g raw 93% lean ground turkey
- 4 medium beets (or 2 cups spiralized beet noodles)
- 1 (32-oz. / 905-g) tub reduced fat (2%) plain Greek yogurt
- 1–2 bunches asparagus (20 large spears)
- 6 slices turkey breast (nitrate- and nitrite-free)
- 1 medium head broccoli 24 fl. oz. / 730 ml low-sodium organic chicken broth
- 1 (28-oz. / 795-g) can whole peeled tomatoes 1 packet / 5 g unflavored gelatin
- Balsamic Vinegarette
- Sugar-free marinara
- 2 small sweet potatoes
- 1 (13.5-oz. / 380-g) can lite coconut milk
- 1 small bag chia seeds (4 Tbsp. needed)
- 1 (16-oz. / 450-g) bag dry rolled oats 1 bag shredded cheese of choice (for breakfast)
- 1 small bag unsalted pumpkin seeds (3 Tbsp. needed)
- 1 (16-oz. / 450-g) bag dry brown rice Ingredients
- 1 (12-oz. / 340-g) bag frozen green peas
- 1 box whole wheat pasta Gluten-free all-purpose flour
- Pure maple syrup
- Reduced-sugar jam ¾ cup
- 180 ml dry white wine
- Extra-virgin
- olive oil Sea salt (or Himalayan salt)
- Unsalted organic grass-fed butter
- Ground black pepper Ghee (organic grass-fed, if possible)
- Garlic powder
- 32 fl. oz. / 960 ml unsweetened almond milk
- Onion powder
- Dried thyme
- Red chili pepper flakes
- Ground cumin
- Ground coriander
- Ground cardamom
- Ground paprika
- Ground Kashmiri
- chili powder (or ground cayenne pepper)
- Ground allspice
- Ground ginger
- Fennel powder
- Ground cloves
- Ground cinnamon
- Ground nutmeg
- 2 bulbs garlic
- 1 medium lemon
- 1 small bunch fresh dill
- 1 small bunch fresh parsley
- 1 small bunch fresh cilantro
- 1 small bunch fresh basil
Substitutions For 21 Day Fix Meals
Purple Container Substitutions: Dried apricots, unsweetened (4 pieces) Dried figs, unsweetened (2 pieces) Dried goji berries (¼ cup) Dried cherries, unsweetened (1½ Tbsp.) Prunes (2 pieces) Medjool dates (1 piece) Raisins (2 mini-boxes, 3 Tbsp., or approx. 45 pieces) Dried mango, unsweetened (2 pieces), Dried apple rings, unsweetened (approx. 7 rings)
Yellow Container Substitutions (some are mix of yellow and purple): Dark chocolate, plain (1.5”x1.5” square, 1 fun-sized bar, or approx. 25 morsels) 1 1 1 Potato chips, plain kettle (6 chips) Tortilla chips, plain corn (6 chips) Mini-pretzels (14 pretzels) 1 Peanut butter pretzel nuggets (12 pieces) 1 2 Chocolate-covered raisins (20 pieces) ½ ½ Chocolate-covered almonds (6 pieces) ½ ½ FIX Easy Popcorn Trail Mix ½ ½ (1 cup, ¼ of recipe) FIX Double Chocolate Cookies (1 cookie) 1 ½ FIX Oatmeal Cookies with Chocolate 1 Morsels and Toasted Pecans (2 cookies) FIX Banana Oatmeal Cookies (2 cookies) ½ ½ ½ 100% real fruit juice (4 fl. oz.) 1 Wine (5 fl. oz.) 1 Beer, light (12 fl. oz.) 1 Beer, regular (12 fl. oz.) Hard alcohol (1.5 fl. oz.) Kombucha (12 fl. oz.)
Coffee and tea are fine in moderation. We suggest drinking one to two 8-ounce cups of coffee or caffeinated tea daily. All day, herbal teas are acceptable. Regular, decaf, herbal, and unsweetened iced tea are all included by our definition of “tea.” It does not include powdered, canned, or bottled
If you use Beachbody Performance® Energize to power your morning exercise, you'll be getting a scientifically proved amount of low-dose caffeine, so save any extra coffee until after you've finished your workout for the day if you're working out in the morning.
Seasonings & Condiments
Eat as much of these foods as you wish! They're free only if they have a container count listed.
Lemon and lime juice ∙ Vinegars ∙ Mustard ∙ Herbs such as parsley, cilantro (fresh and dry) ∙ Spices and Fix-approved seasoning mixes ∙ Garlic ∙ Ginger ∙ Green onion ∙ Hot sauce (Tabasco or Mexican only) ∙ Chile varieties (jalapeño, serrano, ancho, cascabel, pasilla, guajillo, habanero, etc.) ∙ Flavor extracts (pure vanilla, peppermint, almond, etc.) ∙ Cocoa powder (unsweetened) ∙ Matcha green tea powder (unsweetened) ∙ Wasabi, ½ tsp. ∙ Marmite, 1 tsp. ∙ Anchovy paste
Final Thoughts
The Beachbody 21 Day Fix meal plan is a great way to get healthy and lose weight. The plan includes breakfast, lunch, dinner, as well as 2 snacks and optional supplements. All of the recipes are super easy to make!