Pushup Standards and Expectations: How to Improve Your Pushups

If you are looking to improve your pushup numbers, you have come to the right place. In this article, we will discuss the standards and expectations for both men and women. We will also go into detail on how you can improve upon your current numbers. The expected number of push-ups you can do varies with your age and sex. The older you are, the less muscle mass you will have, and joints will be stiffer. Bodyweight and height will also affect how many push-ups you can do. If you have just started on a conditioning program, you will not be expected to be able to do many push-ups, maybe none. Don't get too disappointed – you will quickly improve with practice and training.

The pushup is a bodyweight exercise that develops the chest, shoulder and arm muscles. Pushups are usually done on the toes or knees and require you to lower your full body weight down towards the ground until it's just inches from touching. From there, you must return to a standing position at which point you have completed one rep of this exercise.

The number of pushups someone can do varies with their age, sex and height as well as how much muscle they are carrying around. The amount of reps someone can complete also depends on where they start – beginners may not be able to do any while those who have been doing them for years could complete 50 in one workout session!

Table of Contents

What Are Pushup Standards?

Pushup standards are the benchmarks that people use to measure their progress with this exercise. They are also used as a way to compare one person's abilities against another. There are different standards for men and women, as well as for those who are beginners and those who have been doing pushups for years.

The most common pushup standard is the number of reps that a person can complete in one set. This is what is usually used to compare one person's abilities against another. However, there are other ways to measure progress, such as the number of sets that a person can complete or the amount of weight that they can lift.

How to Improve Your Pushup Numbers

If you are looking to improve your pushup numbers, there are a few things that you can do.

First, make sure that you are doing the proper form. This means that your body should be in a straight line from your head to your heels and that you should be lowering yourself down until your chest is just inches from the ground. If you cannot maintain this position, then you are not doing them correctly.

Second, make sure that you are doing a variety of pushups. This includes regular pushups, diamond pushups, wide-grip pushups and close-grip pushups. Variety will help to improve your overall numbers.

Third, increase the number of reps that you do in each set. If you can only do five reps, try to do six or seven the next time. If you can do ten reps, try to do eleven or twelve. This will help you to gradually increase your number of pushups.

Fourth, add weight to your body when doing this exercise. You can do this by wearing a weighted vest or holding a weight plate in your hands. This will help you to increase the amount of resistance that you are working against and will improve your numbers over time.

Fifth, try to do more than one set. If you can do ten reps in one set, try to do twelve or fifteen in the next set. This will also help you to gradually increase your number of pushups.

Sixth, make sure that you are eating a healthy diet and getting enough protein. Protein is essential for muscle growth and repair, which is necessary if you want to improve your numbers.

Seventh, drink plenty of water. Dehydration can lead to fatigue and will decrease your performance with this exercise.

Eighth, make sure that you are getting enough rest. Overtraining can lead to burnout and will decrease your performance with this exercise.

Ninth, practice regularly. The more you do this exercise, the better you will become at it.

Tenth, focus on your form. Improper form can lead to injuries and will decrease your performance with this exercise.

Pushups are a great way to build upper body strength and can be done anywhere. By following these tips, you can improve your pushup numbers and reach your fitness goals. Give them a try today!

How Many Pushups Can The Average Male Perform?

The average male can do about 25-30 pushups. However, this number can vary depending on age, bodyweight, and muscle mass.

How Many Pushups Can the Average Female Perform?

The average female can do about 5-15 pushups. This number can also vary depending on age, bodyweight and muscle mass.

Male Pushup Standards

Enter in your bodyweight below to get your exact pushup standards you should strive for.

Body Weight	Never Lifted	Beginner	Intermediate	Advanced	Pro
100	1	13	35	65	98
101	1	13	35	66	99
102	1	13	36	66	100
103	1	13	36	67	101
104	1	13	36	68	102
105	1	13	37	68	103
106	1	14	37	69	104
107	1	14	37	70	105
108	1	14	38	70	106
109	1	14	38	71	107
110	1	14	39	72	108
111	1	14	39	72	109
112	1	14	39	73	110
113	1	14	40	73	111
114	1	15	40	74	112
115	1	15	40	75	113
116	1	15	41	75	114
117	1	15	41	76	115
118	1	15	41	77	116
119	1	15	42	77	117
120	1	15	42	78	118
121	1	15	42	79	119
122	1	16	43	79	120
123	1	16	43	80	121
124	1	16	43	81	122
125	1	16	44	81	123
126	1	16	44	82	123
127	1	16	44	83	124
128	1	16	45	83	125
129	1	17	45	84	126
130	1	17	46	85	127
131	1	17	46	85	128
132	1	17	46	86	129
133	1	17	47	86	130
134	1	17	47	87	131
135	1	17	47	88	132
136	1	17	48	88	133
137	1	18	48	89	134
138	1	18	48	90	135
139	1	18	49	90	136
140	1	18	49	91	137
141	1	18	49	92	138
142	1	18	50	92	139
143	1	18	50	93	140
144	1	18	50	94	141
145	1	19	51	94	142
146	1	19	51	95	143
147	1	19	51	96	144
148	1	19	52	96	145
149	1	19	52	97	146
150	1	19	53	98	147
151	1	19	53	98	148
152	1	19	53	99	149
153	1	20	54	99	150
154	1	20	54	100	151
155	1	20	54	101	152
156	1	20	55	101	153
157	1	20	55	102	154
158	1	20	55	103	155
159	1	20	56	103	156
160	1	20	56	104	157
161	1	21	56	105	158
162	1	21	57	105	159
163	1	21	57	106	160
164	1	21	57	107	161
165	1	21	58	107	162
166	1	21	58	108	163
167	1	21	58	109	164
168	1	22	59	109	165
169	1	22	59	110	166
170	1	22	60	111	167
171	1	22	60	111	168
172	1	22	60	112	169
173	1	22	61	112	170
174	1	22	61	113	171
175	1	22	61	114	172
176	1	23	62	114	172
177	1	23	62	115	173
178	1	23	62	116	174
179	1	23	63	116	175
180	1	23	63	117	176
181	1	23	63	118	177
182	1	23	64	118	178
183	1	23	64	119	179
184	1	24	64	120	180
185	1	24	65	120	181
186	1	24	65	121	182
187	1	24	65	122	183
188	1	24	66	122	184
189	1	24	66	123	185
190	1	24	67	124	186
191	1	24	67	124	187
192	1	25	67	125	188
193	1	25	68	125	189
194	1	25	68	126	190
195	1	25	68	127	191
196	1	25	69	127	192
197	1	25	69	128	193
198	1	25	69	129	194
199	1	25	70	129	195
200	1	26	70	130	196
201	1	26	70	131	197
202	1	26	71	131	198
203	1	26	71	132	199
204	1	26	71	133	200
205	1	26	72	133	201
206	1	26	72	134	202
207	1	26	72	135	203
208	1	27	73	135	204
209	1	27	73	136	205
210	1	27	74	137	206
211	1	27	74	137	207
212	1	27	74	138	208
213	1	27	75	138	209
214	1	27	75	139	210
215	1	28	75	140	211
216	1	28	76	140	212
217	1	28	76	141	213
218	1	28	76	142	214
219	1	28	77	142	215
220	1	28	77	143	216
221	1	28	77	144	217
222	1	28	78	144	218
223	1	29	78	145	219
224	1	29	78	146	220
225	1	29	79	146	221
226	1	29	79	147	221
227	1	29	79	148	222
228	1	29	80	148	223
229	1	29	80	149	224
230	1	29	81	150	225
231	1	30	81	150	226
232	1	30	81	151	227
233	1	30	82	151	228
234	1	30	82	152	229
235	1	30	82	153	230
236	1	30	83	153	231
237	1	30	83	154	232
238	1	30	83	155	233
239	1	31	84	155	234
240	1	31	84	156	235
241	1	31	84	157	236
242	1	31	85	157	237
243	1	31	85	158	238
244	1	31	85	159	239
245	1	31	86	159	240
246	1	31	86	160	241
247	1	32	86	161	242
248	1	32	87	161	243
249	1	32	87	162	244
250	1	32	88	163	245
251	1	32	88	163	246
252	1	32	88	164	247
253	1	32	89	164	248
254	1	33	89	165	249
255	1	33	89	166	250
256	1	33	90	166	251
257	1	33	90	167	252
258	1	33	90	168	253
259	1	33	91	168	254
260	1	33	91	169	255

Female Pushup Standards

Enter in your bodyweight below to get your exact pushup standards you should strive for. Can't even do 1 pushup that is okay start out on your knees work towards improving on your volume from there.

Body Weight	Never Lifted	Beginner	Intermediate	Advanced	Pro
80	<1	4	16	32	54
81	<1	4	16	32	55
82	<1	4	16	33	56
83	<1	4	17	33	56
84	<1	4	17	34	57
85	<1	4	17	34	58
86	<1	4	17	34	58
87	<1	4	17	35	59
88	<1	4	18	35	60
89	<1	4	18	36	61
90	<1	5	18	36	61
91	<1	5	18	36	62
92	<1	5	18	37	63
93	<1	5	19	37	63
94	<1	5	19	38	64
95	<1	5	19	38	65
96	<1	5	19	38	65
97	<1	5	19	39	66
98	<1	5	20	39	67
99	<1	5	20	40	67
100	<1	5	20	40	68
101	<1	5	20	40	69
102	<1	5	20	41	69
103	<1	5	21	41	70
104	<1	5	21	42	71
105	<1	5	21	42	71
106	<1	5	21	42	72
107	<1	5	21	43	73
108	<1	5	22	43	73
109	<1	5	22	44	74
110	<1	6	22	44	75
111	<1	6	22	44	75
112	<1	6	22	45	76
113	<1	6	23	45	77
114	<1	6	23	46	78
115	<1	6	23	46	78
116	<1	6	23	46	79
117	<1	6	23	47	80
118	<1	6	24	47	80
119	<1	6	24	48	81
120	<1	6	24	48	82
121	<1	6	24	48	82
122	<1	6	24	49	83
123	<1	6	25	49	84
124	<1	6	25	50	84
125	<1	6	25	50	85
126	<1	6	25	50	86
127	<1	6	25	51	86
128	<1	6	26	51	87
129	<1	6	26	52	88
130	<1	7	26	52	88
131	<1	7	26	52	89
132	<1	7	26	53	90
133	<1	7	27	53	90
134	<1	7	27	54	91
135	<1	7	27	54	92
136	<1	7	27	54	92
137	<1	7	27	55	93
138	<1	7	28	55	94
139	<1	7	28	56	95
140	<1	7	28	56	95
141	<1	7	28	56	96
142	<1	7	28	57	97
143	<1	7	29	57	97
144	<1	7	29	58	98
145	<1	7	29	58	99
146	<1	7	29	58	99
147	<1	7	29	59	100
148	<1	7	30	59	101
149	<1	7	30	60	101
150	<1	8	30	60	102
151	<1	8	30	60	103
152	<1	8	30	61	103
153	<1	8	31	61	104
154	<1	8	31	62	105
155	<1	8	31	62	105
156	<1	8	31	62	106
157	<1	8	31	63	107
158	<1	8	32	63	107
159	<1	8	32	64	108
160	<1	8	32	64	109
161	<1	8	32	64	109
162	<1	8	32	65	110
163	<1	8	33	65	111
164	<1	8	33	66	112
165	<1	8	33	66	112
166	<1	8	33	66	113
167	<1	8	33	67	114
168	<1	8	34	67	114
169	<1	8	34	68	115
170	<1	9	34	68	116
171	<1	9	34	68	116
172	<1	9	34	69	117
173	<1	9	35	69	118
174	<1	9	35	70	118
175	<1	9	35	70	119
176	<1	9	35	70	120
177	<1	9	35	71	120
178	<1	9	36	71	121
179	<1	9	36	72	122
180	<1	9	36	72	122
181	<1	9	36	72	123
182	<1	9	36	73	124
183	<1	9	37	73	124
184	<1	9	37	74	125
185	<1	9	37	74	126
186	<1	9	37	74	126
187	<1	9	37	75	127
188	<1	9	38	75	128
189	<1	9	38	76	129
190	<1	10	38	76	129
191	<1	10	38	76	130
192	<1	10	38	77	131
193	<1	10	39	77	131
194	<1	10	39	78	132
195	<1	10	39	78	133
196	<1	10	39	78	133
197	<1	10	39	79	134
198	<1	10	40	79	135
199	<1	10	40	80	135
200	<1	10	40	80	136
201	<1	10	40	80	137
202	<1	10	40	81	137
203	<1	10	41	81	138
204	<1	10	41	82	139
205	<1	10	41	82	139
206	<1	10	41	82	140
207	<1	10	41	83	141
208	<1	10	42	83	141
209	<1	10	42	84	142
210	<1	11	42	84	143
211	<1	11	42	84	143
212	<1	11	42	85	144
213	<1	11	43	85	145
214	<1	11	43	86	146
215	<1	11	43	86	146
216	<1	11	43	86	147
217	<1	11	43	87	148
218	<1	11	44	87	148
219	<1	11	44	88	149
220	<1	11	44	88	150
221	<1	11	44	88	150
222	<1	11	44	89	151
223	<1	11	45	89	152
224	<1	11	45	90	152
225	<1	11	45	90	153
226	<1	11	45	90	154
227	<1	11	45	91	154
228	<1	11	46	91	155
229	<1	11	46	92	156
230	<1	12	46	92	156
231	<1	12	46	92	157
232	<1	12	46	93	158
233	<1	12	47	93	158
234	<1	12	47	94	159
235	<1	12	47	94	160
236	<1	12	47	94	160
237	<1	12	47	95	161
238	<1	12	48	95	162
239	<1	12	48	96	163
240	<1	12	48	96	163
241	<1	12	48	96	164
242	<1	12	48	97	165
243	<1	12	49	97	165
244	<1	12	49	98	166
245	<1	12	49	98	167
246	<1	12	49	98	167
247	<1	12	49	99	168
248	<1	12	50	99	169
249	<1	12	50	100	169
250	<1	13	50	100	170
251	<1	13	50	100	171
252	<1	13	50	101	171
253	<1	13	51	101	172
254	<1	13	51	102	173
255	<1	13	51	102	173
256	<1	13	51	102	174
257	<1	13	51	103	175
258	<1	13	52	103	175
259	<1	13	52	104	176
260	<1	13	52	104	177

What Do These Pushup Standards Mean?

Never Lifted – Stronger than 3% of lifters. It even takes a novice lifter at times three to four months of practice before they can pull this exercise correctly and with good form.

Beginner – Stronger than 15% of other lifters out there. A beginner has been training for 6 months or less

Intermediate – Stronger than half of all lifters. An intermediate lifter has trained in the technique for a minimum of 1.5-2 years and is still training hard.

Advanced –More powerful than 80 percent of lifters. An advanced lifter has put in more than five years of effort.

Pro – A stronger than 95 percent of lifters. To be competitive in strength sports, an elite lifter must have spent more than five years training. We call them the 5 percenters. Get here and you are among the elite of the world.

Different Types Of Pushups

There are a variety of different types of pushups that you can do to improve your numbers.

The most common type is the regular pushup, which is done with your hands shoulder-width apart. This is the basic pushup that most people start with.

The second type is the diamond pushup. This is done with your hands close together, so that your thumbs and index fingers form a diamond shape. This exercise targets your triceps and is more difficult than the regular pushup.

The third type is the wide-grip pushup. This is done with your hands wider than shoulder-width apart. This exercise targets your chest and shoulders and is more difficult than the regular pushup.

The fourth type is the close-grip pushup. This is done with your hands close together, about six inches apart. This exercise targets your chest and triceps and is more difficult than the regular pushup.

The fifth type is decline pushup. This is done with your feet elevated on a platform and your hands on the ground. This exercise targets your chest and shoulders and is more difficult than the regular pushup.

The sixth type is incline pushup. This is done with your hands elevated on a platform and your feet on the ground. This exercise targets your triceps and is more difficult than the regular pushup.

The seventh type is military pushup. This is done with your hands elevated on a platform and your feet together. This exercise targets your chest, shoulders, and triceps and is the most difficult type of pushup.

The eighth type is plyometric pushup. This is done explosively, so that you jump off the ground and clap your hands together. This exercise targets your chest and shoulders and is more difficult than the regular pushup.

The ninth type is one-arm pushup. This is done with one arm elevated on a platform and the other hand on the ground. This exercise targets your chest, shoulders, and triceps and is the most difficult type of pushup.

The tenth type is tricep pushup. This is done with your hands on the ground and your elbows close to your body. This exercise targets your triceps and is more difficult than the regular pushup.

Other Exercises To Help With Your Pushup

Below is a list of other exercises with descriptions that will help increase your pushup volume and form:

Chest Press – The chest press is a weightlifting exercise that targets your chest muscles. This exercise can be done with dumbbells, barbells, or machines.
Lat Pulldown – The lat pulldown is a weightlifting exercise that targets your back muscles. This exercise can be done with cable machines or resistance bands.

Bicep Curl – The bicep curl is a weightlifting exercise that targets your biceps. This exercise can be done with dumbbells, barbells, or machines.
Triceps Extension – The triceps extension is a weightlifting exercise that targets your triceps. This exercise can be done with dumbbells, barbells, or machines.
Pushup Row – The pushup row is an exercise that targets your chest, shoulders, and triceps. This exercise can be done with dumbbells or resistance bands.
Dips – Dips are an exercise that target your triceps. This exercise can be done with dipping bars or resistance bands.
Chinup – The chinup is an exercise that targets your back and biceps. This exercise can be done with a chinup bar or resistance bands.

Pullup – The pullup is an exercise that targets your back and biceps. This exercise can be done with a pullup bar or resistance bands.
Chest Flyes – The chest flyes is an exercise that targets your chest muscles. This exercise can be done with dumbbells, barbells, or machines.
Skullcrushers – The skullcrushers is an exercise that targets your triceps. This exercise can be done with dumbbells, barbells, or machines.

Final Thoughts

In conclusion, the number of push-ups you can do varies with your age and sex. The older you are, the less muscle mass you will have, and joints will be stiffer. Bodyweight and height will also affect how many pushups you can do. If you have just started on a conditioning program, you will not be expected to be able to do many pushups, maybe none. Don't get too disappointed; you will quickly improve with practice and training. There are other exercises that can help increase your pushup volume and form. These exercises target different muscles in your body that will help make doing regular pushups easier.

Body Weight	Never Lifted	Beginner	Intermediate	Advanced	Pro
100	1	13	35	65	98
101	1	13	35	66	99
102	1	13	36	66	100
103	1	13	36	67	101
104	1	13	36	68	102
105	1	13	37	68	103
106	1	14	37	69	104
107	1	14	37	70	105
108	1	14	38	70	106
109	1	14	38	71	107
110	1	14	39	72	108
111	1	14	39	72	109
112	1	14	39	73	110
113	1	14	40	73	111
114	1	15	40	74	112
115	1	15	40	75	113
116	1	15	41	75	114
117	1	15	41	76	115
118	1	15	41	77	116
119	1	15	42	77	117
120	1	15	42	78	118
121	1	15	42	79	119
122	1	16	43	79	120
123	1	16	43	80	121
124	1	16	43	81	122
125	1	16	44	81	123
126	1	16	44	82	123
127	1	16	44	83	124
128	1	16	45	83	125
129	1	17	45	84	126
130	1	17	46	85	127
131	1	17	46	85	128
132	1	17	46	86	129
133	1	17	47	86	130
134	1	17	47	87	131
135	1	17	47	88	132
136	1	17	48	88	133
137	1	18	48	89	134
138	1	18	48	90	135
139	1	18	49	90	136
140	1	18	49	91	137
141	1	18	49	92	138
142	1	18	50	92	139
143	1	18	50	93	140
144	1	18	50	94	141
145	1	19	51	94	142
146	1	19	51	95	143
147	1	19	51	96	144
148	1	19	52	96	145
149	1	19	52	97	146
150	1	19	53	98	147
151	1	19	53	98	148
152	1	19	53	99	149
153	1	20	54	99	150
154	1	20	54	100	151
155	1	20	54	101	152
156	1	20	55	101	153
157	1	20	55	102	154
158	1	20	55	103	155
159	1	20	56	103	156
160	1	20	56	104	157
161	1	21	56	105	158
162	1	21	57	105	159
163	1	21	57	106	160
164	1	21	57	107	161
165	1	21	58	107	162
166	1	21	58	108	163
167	1	21	58	109	164
168	1	22	59	109	165
169	1	22	59	110	166
170	1	22	60	111	167
171	1	22	60	111	168
172	1	22	60	112	169
173	1	22	61	112	170
174	1	22	61	113	171
175	1	22	61	114	172
176	1	23	62	114	172
177	1	23	62	115	173
178	1	23	62	116	174
179	1	23	63	116	175
180	1	23	63	117	176
181	1	23	63	118	177
182	1	23	64	118	178
183	1	23	64	119	179
184	1	24	64	120	180
185	1	24	65	120	181
186	1	24	65	121	182
187	1	24	65	122	183
188	1	24	66	122	184
189	1	24	66	123	185
190	1	24	67	124	186
191	1	24	67	124	187
192	1	25	67	125	188
193	1	25	68	125	189
194	1	25	68	126	190
195	1	25	68	127	191
196	1	25	69	127	192
197	1	25	69	128	193
198	1	25	69	129	194
199	1	25	70	129	195
200	1	26	70	130	196
201	1	26	70	131	197
202	1	26	71	131	198
203	1	26	71	132	199
204	1	26	71	133	200
205	1	26	72	133	201
206	1	26	72	134	202
207	1	26	72	135	203
208	1	27	73	135	204
209	1	27	73	136	205
210	1	27	74	137	206
211	1	27	74	137	207
212	1	27	74	138	208
213	1	27	75	138	209
214	1	27	75	139	210
215	1	28	75	140	211
216	1	28	76	140	212
217	1	28	76	141	213
218	1	28	76	142	214
219	1	28	77	142	215
220	1	28	77	143	216
221	1	28	77	144	217
222	1	28	78	144	218
223	1	29	78	145	219
224	1	29	78	146	220
225	1	29	79	146	221
226	1	29	79	147	221
227	1	29	79	148	222
228	1	29	80	148	223
229	1	29	80	149	224
230	1	29	81	150	225
231	1	30	81	150	226
232	1	30	81	151	227
233	1	30	82	151	228
234	1	30	82	152	229
235	1	30	82	153	230
236	1	30	83	153	231
237	1	30	83	154	232
238	1	30	83	155	233
239	1	31	84	155	234
240	1	31	84	156	235
241	1	31	84	157	236
242	1	31	85	157	237
243	1	31	85	158	238
244	1	31	85	159	239
245	1	31	86	159	240
246	1	31	86	160	241
247	1	32	86	161	242
248	1	32	87	161	243
249	1	32	87	162	244
250	1	32	88	163	245
251	1	32	88	163	246
252	1	32	88	164	247
253	1	32	89	164	248
254	1	33	89	165	249
255	1	33	89	166	250
256	1	33	90	166	251
257	1	33	90	167	252
258	1	33	90	168	253
259	1	33	91	168	254
260	1	33	91	169	255

Body Weight	Never Lifted	Beginner	Intermediate	Advanced	Pro
80	<1	4	16	32	54
81	<1	4	16	32	55
82	<1	4	16	33	56
83	<1	4	17	33	56
84	<1	4	17	34	57
85	<1	4	17	34	58
86	<1	4	17	34	58
87	<1	4	17	35	59
88	<1	4	18	35	60
89	<1	4	18	36	61
90	<1	5	18	36	61
91	<1	5	18	36	62
92	<1	5	18	37	63
93	<1	5	19	37	63
94	<1	5	19	38	64
95	<1	5	19	38	65
96	<1	5	19	38	65
97	<1	5	19	39	66
98	<1	5	20	39	67
99	<1	5	20	40	67
100	<1	5	20	40	68
101	<1	5	20	40	69
102	<1	5	20	41	69
103	<1	5	21	41	70
104	<1	5	21	42	71
105	<1	5	21	42	71
106	<1	5	21	42	72
107	<1	5	21	43	73
108	<1	5	22	43	73
109	<1	5	22	44	74
110	<1	6	22	44	75
111	<1	6	22	44	75
112	<1	6	22	45	76
113	<1	6	23	45	77
114	<1	6	23	46	78
115	<1	6	23	46	78
116	<1	6	23	46	79
117	<1	6	23	47	80
118	<1	6	24	47	80
119	<1	6	24	48	81
120	<1	6	24	48	82
121	<1	6	24	48	82
122	<1	6	24	49	83
123	<1	6	25	49	84
124	<1	6	25	50	84
125	<1	6	25	50	85
126	<1	6	25	50	86
127	<1	6	25	51	86
128	<1	6	26	51	87
129	<1	6	26	52	88
130	<1	7	26	52	88
131	<1	7	26	52	89
132	<1	7	26	53	90
133	<1	7	27	53	90
134	<1	7	27	54	91
135	<1	7	27	54	92
136	<1	7	27	54	92
137	<1	7	27	55	93
138	<1	7	28	55	94
139	<1	7	28	56	95
140	<1	7	28	56	95
141	<1	7	28	56	96
142	<1	7	28	57	97
143	<1	7	29	57	97
144	<1	7	29	58	98
145	<1	7	29	58	99
146	<1	7	29	58	99
147	<1	7	29	59	100
148	<1	7	30	59	101
149	<1	7	30	60	101
150	<1	8	30	60	102
151	<1	8	30	60	103
152	<1	8	30	61	103
153	<1	8	31	61	104
154	<1	8	31	62	105
155	<1	8	31	62	105
156	<1	8	31	62	106
157	<1	8	31	63	107
158	<1	8	32	63	107
159	<1	8	32	64	108
160	<1	8	32	64	109
161	<1	8	32	64	109
162	<1	8	32	65	110
163	<1	8	33	65	111
164	<1	8	33	66	112
165	<1	8	33	66	112
166	<1	8	33	66	113
167	<1	8	33	67	114
168	<1	8	34	67	114
169	<1	8	34	68	115
170	<1	9	34	68	116
171	<1	9	34	68	116
172	<1	9	34	69	117
173	<1	9	35	69	118
174	<1	9	35	70	118
175	<1	9	35	70	119
176	<1	9	35	70	120
177	<1	9	35	71	120
178	<1	9	36	71	121
179	<1	9	36	72	122
180	<1	9	36	72	122
181	<1	9	36	72	123
182	<1	9	36	73	124
183	<1	9	37	73	124
184	<1	9	37	74	125
185	<1	9	37	74	126
186	<1	9	37	74	126
187	<1	9	37	75	127
188	<1	9	38	75	128
189	<1	9	38	76	129
190	<1	10	38	76	129
191	<1	10	38	76	130
192	<1	10	38	77	131
193	<1	10	39	77	131
194	<1	10	39	78	132
195	<1	10	39	78	133
196	<1	10	39	78	133
197	<1	10	39	79	134
198	<1	10	40	79	135
199	<1	10	40	80	135
200	<1	10	40	80	136
201	<1	10	40	80	137
202	<1	10	40	81	137
203	<1	10	41	81	138
204	<1	10	41	82	139
205	<1	10	41	82	139
206	<1	10	41	82	140
207	<1	10	41	83	141
208	<1	10	42	83	141
209	<1	10	42	84	142
210	<1	11	42	84	143
211	<1	11	42	84	143
212	<1	11	42	85	144
213	<1	11	43	85	145
214	<1	11	43	86	146
215	<1	11	43	86	146
216	<1	11	43	86	147
217	<1	11	43	87	148
218	<1	11	44	87	148
219	<1	11	44	88	149
220	<1	11	44	88	150
221	<1	11	44	88	150
222	<1	11	44	89	151
223	<1	11	45	89	152
224	<1	11	45	90	152
225	<1	11	45	90	153
226	<1	11	45	90	154
227	<1	11	45	91	154
228	<1	11	46	91	155
229	<1	11	46	92	156
230	<1	12	46	92	156
231	<1	12	46	92	157
232	<1	12	46	93	158
233	<1	12	47	93	158
234	<1	12	47	94	159
235	<1	12	47	94	160
236	<1	12	47	94	160
237	<1	12	47	95	161
238	<1	12	48	95	162
239	<1	12	48	96	163
240	<1	12	48	96	163
241	<1	12	48	96	164
242	<1	12	48	97	165
243	<1	12	49	97	165
244	<1	12	49	98	166
245	<1	12	49	98	167
246	<1	12	49	98	167
247	<1	12	49	99	168
248	<1	12	50	99	169
249	<1	12	50	100	169
250	<1	13	50	100	170
251	<1	13	50	100	171
252	<1	13	50	101	171
253	<1	13	51	101	172
254	<1	13	51	102	173
255	<1	13	51	102	173
256	<1	13	51	102	174
257	<1	13	51	103	175
258	<1	13	52	103	175
259	<1	13	52	104	176
260	<1	13	52	104	177

Body Weight	Never Lifted	Beginner	Intermediate	Advanced	Pro
100	1	13	35	65	98
101	1	13	35	66	99
102	1	13	36	66	100
103	1	13	36	67	101
104	1	13	36	68	102
105	1	13	37	68	103
106	1	14	37	69	104
107	1	14	37	70	105
108	1	14	38	70	106
109	1	14	38	71	107
110	1	14	39	72	108
111	1	14	39	72	109
112	1	14	39	73	110
113	1	14	40	73	111
114	1	15	40	74	112
115	1	15	40	75	113
116	1	15	41	75	114
117	1	15	41	76	115
118	1	15	41	77	116
119	1	15	42	77	117
120	1	15	42	78	118
121	1	15	42	79	119
122	1	16	43	79	120
123	1	16	43	80	121
124	1	16	43	81	122
125	1	16	44	81	123
126	1	16	44	82	123
127	1	16	44	83	124
128	1	16	45	83	125
129	1	17	45	84	126
130	1	17	46	85	127
131	1	17	46	85	128
132	1	17	46	86	129
133	1	17	47	86	130
134	1	17	47	87	131
135	1	17	47	88	132
136	1	17	48	88	133
137	1	18	48	89	134
138	1	18	48	90	135
139	1	18	49	90	136
140	1	18	49	91	137
141	1	18	49	92	138
142	1	18	50	92	139
143	1	18	50	93	140
144	1	18	50	94	141
145	1	19	51	94	142
146	1	19	51	95	143
147	1	19	51	96	144
148	1	19	52	96	145
149	1	19	52	97	146
150	1	19	53	98	147
151	1	19	53	98	148
152	1	19	53	99	149
153	1	20	54	99	150
154	1	20	54	100	151
155	1	20	54	101	152
156	1	20	55	101	153
157	1	20	55	102	154
158	1	20	55	103	155
159	1	20	56	103	156
160	1	20	56	104	157
161	1	21	56	105	158
162	1	21	57	105	159
163	1	21	57	106	160
164	1	21	57	107	161
165	1	21	58	107	162
166	1	21	58	108	163
167	1	21	58	109	164
168	1	22	59	109	165
169	1	22	59	110	166
170	1	22	60	111	167
171	1	22	60	111	168
172	1	22	60	112	169
173	1	22	61	112	170
174	1	22	61	113	171
175	1	22	61	114	172
176	1	23	62	114	172
177	1	23	62	115	173
178	1	23	62	116	174
179	1	23	63	116	175
180	1	23	63	117	176
181	1	23	63	118	177
182	1	23	64	118	178
183	1	23	64	119	179
184	1	24	64	120	180
185	1	24	65	120	181
186	1	24	65	121	182
187	1	24	65	122	183
188	1	24	66	122	184
189	1	24	66	123	185
190	1	24	67	124	186
191	1	24	67	124	187
192	1	25	67	125	188
193	1	25	68	125	189
194	1	25	68	126	190
195	1	25	68	127	191
196	1	25	69	127	192
197	1	25	69	128	193
198	1	25	69	129	194
199	1	25	70	129	195
200	1	26	70	130	196
201	1	26	70	131	197
202	1	26	71	131	198
203	1	26	71	132	199
204	1	26	71	133	200
205	1	26	72	133	201
206	1	26	72	134	202
207	1	26	72	135	203
208	1	27	73	135	204
209	1	27	73	136	205
210	1	27	74	137	206
211	1	27	74	137	207
212	1	27	74	138	208
213	1	27	75	138	209
214	1	27	75	139	210
215	1	28	75	140	211
216	1	28	76	140	212
217	1	28	76	141	213
218	1	28	76	142	214
219	1	28	77	142	215
220	1	28	77	143	216
221	1	28	77	144	217
222	1	28	78	144	218
223	1	29	78	145	219
224	1	29	78	146	220
225	1	29	79	146	221
226	1	29	79	147	221
227	1	29	79	148	222
228	1	29	80	148	223
229	1	29	80	149	224
230	1	29	81	150	225
231	1	30	81	150	226
232	1	30	81	151	227
233	1	30	82	151	228
234	1	30	82	152	229
235	1	30	82	153	230
236	1	30	83	153	231
237	1	30	83	154	232
238	1	30	83	155	233
239	1	31	84	155	234
240	1	31	84	156	235
241	1	31	84	157	236
242	1	31	85	157	237
243	1	31	85	158	238
244	1	31	85	159	239
245	1	31	86	159	240
246	1	31	86	160	241
247	1	32	86	161	242
248	1	32	87	161	243
249	1	32	87	162	244
250	1	32	88	163	245
251	1	32	88	163	246
252	1	32	88	164	247
253	1	32	89	164	248
254	1	33	89	165	249
255	1	33	89	166	250
256	1	33	90	166	251
257	1	33	90	167	252
258	1	33	90	168	253
259	1	33	91	168	254
260	1	33	91	169	255

Body Weight	Never Lifted	Beginner	Intermediate	Advanced	Pro
80	<1	4	16	32	54
81	<1	4	16	32	55
82	<1	4	16	33	56
83	<1	4	17	33	56
84	<1	4	17	34	57
85	<1	4	17	34	58
86	<1	4	17	34	58
87	<1	4	17	35	59
88	<1	4	18	35	60
89	<1	4	18	36	61
90	<1	5	18	36	61
91	<1	5	18	36	62
92	<1	5	18	37	63
93	<1	5	19	37	63
94	<1	5	19	38	64
95	<1	5	19	38	65
96	<1	5	19	38	65
97	<1	5	19	39	66
98	<1	5	20	39	67
99	<1	5	20	40	67
100	<1	5	20	40	68
101	<1	5	20	40	69
102	<1	5	20	41	69
103	<1	5	21	41	70
104	<1	5	21	42	71
105	<1	5	21	42	71
106	<1	5	21	42	72
107	<1	5	21	43	73
108	<1	5	22	43	73
109	<1	5	22	44	74
110	<1	6	22	44	75
111	<1	6	22	44	75
112	<1	6	22	45	76
113	<1	6	23	45	77
114	<1	6	23	46	78
115	<1	6	23	46	78
116	<1	6	23	46	79
117	<1	6	23	47	80
118	<1	6	24	47	80
119	<1	6	24	48	81
120	<1	6	24	48	82
121	<1	6	24	48	82
122	<1	6	24	49	83
123	<1	6	25	49	84
124	<1	6	25	50	84
125	<1	6	25	50	85
126	<1	6	25	50	86
127	<1	6	25	51	86
128	<1	6	26	51	87
129	<1	6	26	52	88
130	<1	7	26	52	88
131	<1	7	26	52	89
132	<1	7	26	53	90
133	<1	7	27	53	90
134	<1	7	27	54	91
135	<1	7	27	54	92
136	<1	7	27	54	92
137	<1	7	27	55	93
138	<1	7	28	55	94
139	<1	7	28	56	95
140	<1	7	28	56	95
141	<1	7	28	56	96
142	<1	7	28	57	97
143	<1	7	29	57	97
144	<1	7	29	58	98
145	<1	7	29	58	99
146	<1	7	29	58	99
147	<1	7	29	59	100
148	<1	7	30	59	101
149	<1	7	30	60	101
150	<1	8	30	60	102
151	<1	8	30	60	103
152	<1	8	30	61	103
153	<1	8	31	61	104
154	<1	8	31	62	105
155	<1	8	31	62	105
156	<1	8	31	62	106
157	<1	8	31	63	107
158	<1	8	32	63	107
159	<1	8	32	64	108
160	<1	8	32	64	109
161	<1	8	32	64	109
162	<1	8	32	65	110
163	<1	8	33	65	111
164	<1	8	33	66	112
165	<1	8	33	66	112
166	<1	8	33	66	113
167	<1	8	33	67	114
168	<1	8	34	67	114
169	<1	8	34	68	115
170	<1	9	34	68	116
171	<1	9	34	68	116
172	<1	9	34	69	117
173	<1	9	35	69	118
174	<1	9	35	70	118
175	<1	9	35	70	119
176	<1	9	35	70	120
177	<1	9	35	71	120
178	<1	9	36	71	121
179	<1	9	36	72	122
180	<1	9	36	72	122
181	<1	9	36	72	123
182	<1	9	36	73	124
183	<1	9	37	73	124
184	<1	9	37	74	125
185	<1	9	37	74	126
186	<1	9	37	74	126
187	<1	9	37	75	127
188	<1	9	38	75	128
189	<1	9	38	76	129
190	<1	10	38	76	129
191	<1	10	38	76	130
192	<1	10	38	77	131
193	<1	10	39	77	131
194	<1	10	39	78	132
195	<1	10	39	78	133
196	<1	10	39	78	133
197	<1	10	39	79	134
198	<1	10	40	79	135
199	<1	10	40	80	135
200	<1	10	40	80	136
201	<1	10	40	80	137
202	<1	10	40	81	137
203	<1	10	41	81	138
204	<1	10	41	82	139
205	<1	10	41	82	139
206	<1	10	41	82	140
207	<1	10	41	83	141
208	<1	10	42	83	141
209	<1	10	42	84	142
210	<1	11	42	84	143
211	<1	11	42	84	143
212	<1	11	42	85	144
213	<1	11	43	85	145
214	<1	11	43	86	146
215	<1	11	43	86	146
216	<1	11	43	86	147
217	<1	11	43	87	148
218	<1	11	44	87	148
219	<1	11	44	88	149
220	<1	11	44	88	150
221	<1	11	44	88	150
222	<1	11	44	89	151
223	<1	11	45	89	152
224	<1	11	45	90	152
225	<1	11	45	90	153
226	<1	11	45	90	154
227	<1	11	45	91	154
228	<1	11	46	91	155
229	<1	11	46	92	156
230	<1	12	46	92	156
231	<1	12	46	92	157
232	<1	12	46	93	158
233	<1	12	47	93	158
234	<1	12	47	94	159
235	<1	12	47	94	160
236	<1	12	47	94	160
237	<1	12	47	95	161
238	<1	12	48	95	162
239	<1	12	48	96	163
240	<1	12	48	96	163
241	<1	12	48	96	164
242	<1	12	48	97	165
243	<1	12	49	97	165
244	<1	12	49	98	166
245	<1	12	49	98	167
246	<1	12	49	98	167
247	<1	12	49	99	168
248	<1	12	50	99	169
249	<1	12	50	100	169
250	<1	13	50	100	170
251	<1	13	50	100	171
252	<1	13	50	101	171
253	<1	13	51	101	172
254	<1	13	51	102	173
255	<1	13	51	102	173
256	<1	13	51	102	174
257	<1	13	51	103	175
258	<1	13	52	103	175
259	<1	13	52	104	176
260	<1	13	52	104	177