Category: Weightlifting

Depending on where you are in the world as far as living it can be very tough to get to the Gym. Instead of sacrificing everything you have gained or want to gain you need to make do with what you...

So you may be looking for the ultimate total body workout that you can do every week even multiple times a week. May be because you only have a certain allotted amount of time as we are all busy and...

Whether you are short on time or are looking for a new weightlifting regimen it can be tough to get things right for maximum muscle growth and that is what we are here for. So can you squat a day...

Deadlifts are a great workout and shouldn't be skipped if possible every week. Especially if you plan on becoming a powerlifter or pushing for huge gains with the big 3 (bench, squat, deadlift). If...

Tire flipping has become more main stream since first coming into the popular scene with strongman and then CrossFit. This is mainly due to the brute force it takes to complete the task while working...

Sledgehammer training is an amazing workout for the entire body not just the arms and core. All you need is to go to your local hardware store to grab a sledgehammer I would go with 12-14 lbs and...