Category: Weightlifting

Asian squats are a type of lower-body exercise that is designed to help improve mobility in your hips, thighs, and ankles. They have been used as an alternative treatment for knee pain due to their...

If you’ve just started working out, it is very easy to get too into it and overwork yourself. Similarly, it is also easy to slack off and lose your progress. Having the appropriate number of rest...

Both leg presses and squats have their advantages, and you might be thinking of shifting to one or the other. If you are someone who is doing leg presses for a long time, you might want to shift to...

Doing dips is a great exercise routine for improving your upper body strength. Now, if you are ready to up your dip game to further work your muscles you might be thinking about adding some weight to...

Hernias are unfortunately not repairable without surgery and the recovering time after surgery can vary so listen to your doctor first and foremost. Having had two hernia surgeries myself I can...

Weightlifting is a great exercise that can be added to anyone's routine. Almost every Olympic athlete weight trains that includes those sprinters and swimmers just like Michael Phelps. Some people...