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Category: Weightlifting
Powerlifting Standards: Strength Benchmarks Based on Your Body Weight
When it comes to powerlifting standards, there are a lot of different numbers out there. You may have seen the strength benchmarks for different exercises based on your body weight and sex before,...
The Average Bench Press of a Male and Female by KG: Muscle Strength Marker
Do you know how much you bench? According to the latest research, most people don't. In fact, many people have no idea how much they bench press because they've never even bothered to find out! And...
Overhead Shouldler Press Standards – How Much Should I Be Able To Lift?
When it comes to shoulder presses, there are many different opinions on how much weight is considered good. Some people believe that you should be able to lift as much weight as possible, while...
How much weight can you deadlift? This is a question that many people ask, and the answer depends on a variety of factors. In this article, we will take a look at the different deadlifting standards...
How Much Weight You Should Be Lifting for Bicep Curls: Females vs Males
When you first start lifting weights, it can be a little intimidating. But don’t fret! We have the perfect how-to guide for how to lift weights and how much weight you should be lifting for bicep...
How much you should be able to leg press is a question that plagues many gym goers. Do I use my body weight? What if I want to increase the weight? How do I know how much resistance is too much for...