Category: Weightlifting

Whether you are short on time or are looking for a new weightlifting regimen it can be tough to get things right for maximum muscle growth and that is what we are here for. So can you squat a day...

Deadlifts are a great workout and shouldn't be skipped if possible every week. Especially if you plan on becoming a powerlifter or pushing for huge gains with the big 3 (bench, squat, deadlift). If...

Tire flipping has become more main stream since first coming into the popular scene with strongman and then CrossFit. This is mainly due to the brute force it takes to complete the task while working...

Sledgehammer training is an amazing workout for the entire body not just the arms and core. All you need is to go to your local hardware store to grab a sledgehammer I would go with 12-14 lbs and...

Both CrossFit and Olympic Weightlifting athletes are in amazing shape and push themselves to the limits in a bit of different ways. But not everything is different and there are some crossovers in...

Have you ever thought of how much these Super Heroes can lift? Or if they actually do workouts well there are for sure some of them that have to workout. One of those super heroes is the batman as he...