Category: Weightlifting

Get ready to LIIFT MORE! Beachbody Super Trainer Joel Freeman is coming out with a brand new weight lifting workout in July 2022. The program, which is still in development, will be available on...

The lat pulldown is one of the most popular exercises for working the back. It's often included in weightlifting programs and bodybuilding routines. However, if you're looking to change things up or...

Planet Fitness is a gym that has been around for a while now. They have a lot of locations all over the United States, and they continue to grow. One of the things that makes Planet Fitness so...

When it comes to squats, there are many different variations. But one of the most popular is the front squat. This is a great exercise that can help improve your strength, power, and overall fitness...

The dumbbell bench press is one of the best exercises for overall chest development. But how much weight should you be lifting on this exercise to consider it respectable? This article will discuss...

When it comes to powerlifting standards, there are a lot of different numbers out there. You may have seen the strength benchmarks for different exercises based on your body weight and sex before,...