Category: Weightlifting

F45 is a fitness franchise that has gained popularity in recent years for its 45-minute functional training classes conducted in a group setting. While the concept of a community-driven fitness...

Bench pressing is a popular exercise that is used to build upper body strength and size. It is a fundamental exercise that is performed by athletes, bodybuilders, and fitness enthusiasts alike....

Developing strong and well-defined lats is essential for achieving a stable back, shoulders, and hips. Incorporating dumbbell exercises into your workout routine can be highly beneficial in achieving...

Orangetheory Fitness is a popular fitness studio that offers a combination of strength, cardio, and HIIT workouts. It is known for its unique workout structure and heart rate monitoring system that...

The EZ curl bar is a versatile and popular gym equipment used for various exercises, from bicep curls to tricep extensions. It comes in different types, sizes, and capacities, making it a suitable...

Equinox is a well-known luxury gym chain that offers high-end facilities and services to its members. With a range of membership options starting at $100/month, Equinox is not the most affordable gym...