Posts by Tab Winner

LIIFT4 Workout Calendar: Beachbody's LIIFT4 Workout Program is broken down into 4 different types of workouts. Below we share the LIIFT4 calendar and outline each LIIFT4 Workout’s length. We also...

Did you know that Beachbodys 21 Day Fix is more than just a weight loss program? Thats right! It also includes an eating plan thats healthy, delicious, and easy to follow. Whether you want to lose...

The Beachbody program, 21 Day Fix, is designed to help people get in shape quickly. It's a great way to lose weight and get fit. The main focus of this article is on the Beachbody Food and Shopping...

Many people struggle to find time for exercise. With busy schedules and hectic lives, it can be difficult to find the motivation or opportunity to workout. Fortunately, Beachbodys has your back with...

Ready to get your sweat on? Beachbody has some great new programs coming out this year that will help you reach your fitness goals. These include Job 1, Lift More, 4 Weeks For Everybody, and Fire And...

Insanity Pure Cardio is one of the workouts from Shaun T.’s Beachbody Insanity Program, and it’s a great workout for those who want to burn 500 calories in under 40 minutes! If you have just a...