Going to the gym and performing yoga have similar outcomes in mind that both are physical activities performed to make you feel better and live a longer healthier life. There is no right or wrong...

There is usually one main reason you started working out at home whether that is getting into shape, wedding coming up, keeping up with your kids, vacation coming up, there are unlimited reasons to...

Not everyone has access to equipment or maybe you are traveling on the road. Bodyweight exercises can take you to your healthy body with the help of a healthy diet. Whatever your fitness goals...

A lot of people that start working out only want to target those beach muscles like their chest, bis, abs which is not a good idea in the least. Your back needs to be included so you can continue to...

Triceps are a very important muscle probably the most important muscle in the upper body. Every pushing movement starts and ends with the triceps. If they are underdeveloped you will struggle with...

So you finally have your home gym setup or you are in the process of getting your home gym setup. If you are thinking about the mirrors you are more then likely almost there. Mirrors can help you...