If you’ve been following the 75 Hard Challenge on social media, you may have seen some of its downsides. This challenge is very extreme and can be dangerous if it's not done correctly. If you want...

Autumn Calabrese and her 21 Day Fix workout program has been a huge hit on Beachbody! The first time I saw the infomercial, I knew I had to try it. It's not just me- millions of people have decided...

The importance of using a knee sleeve can't be understated especially if you have any underlying issues. That is why when it comes to quality you shouldn't get anything less than the highest standard...

21 Day Fix is an amazing program that will get you great results. First off if you are just going through the workout program you don't have to follow the container based system you can go with any...

Most people hate leg day and that is with good reason as it is very exhausting and taxing on the body. This also makes it your most calorie shredded working because of these big muscle groups that...

The concept of the 75 Hard Challenge is simple: for 75 days, you do one indoor workout and one outdoor workout while eating 100% clean. You’ll need to get your blood tests done before and after so...