There are quite a few ways to access Beachbody On Demand which makes it great for traveling. You can use your laptop, tablet, smartphone, streaming box or even smart tv with casting. However when you...

Nutrition they always say is the most important thing in getting into shape and staying healthy. It honestly is 80-90% of what will get you there quickly and safely. Working out even twice a day...

If you are anything like us we have to be very adaptable with our workouts having a toddler and lots of animals. So we take our workouts with us and do that by using resistance bands and adjustable...

Crossfit is amazing and has produced some amazing athletes as the biggest goal is to become the fittest person in the world. Beachbody is more based on getting a person into shape based on mostly...

Getting older your body does start to breakdown and there are a lot of misconceptions out there that you can't build muscles and can't workout to hard at a certain age. This is something you should...

Jump roping is probably one of the best all around cardio workouts that works a lot of your lower body mixed in with your arms and core. Also is a great way to work on hand eye coordination so when...