How to Eat at Outback Steakhouse on the Ketogenic Diet: The Best Meal Choices

If you are on the ketogenic diet, Outback Steakhouse may be one of your go-to places to eat. But you may be wondering if there is anything on the menu that will fit within your keto macros. The good news is that there are plenty of keto-friendly meal choices at Outback! In this article, we will discuss the best options for eating at Outback Steakhouse while following a ketogenic diet. So whether you are looking for a steak dinner or something else, we have you covered!

The Australian cuisine at Outback is heavy on beef, which may be served with a low-carb side salad or vegetables to fulfill your macronutrient needs. However, you'll need to know how to order these meals properly without hidden ingredients in order not to sabotage your low-carb diet inadvertently.

The Outback Steakhouse is a meat-based restaurant that was founded in 1988 in Tampa, Florida. The restaurant was started by two Australian immigrants, Tim Gassen and Bob Basham. The name “Outback” was chosen to reflect the restaurant's Australian theme and to evoke images of the country's rugged landscape. The menu features meat dishes such as steak, chicken, and pork, as well as seafood and vegetarian options. The restaurant has a casual atmosphere and is known for its large portions and signature Bloomin' Onion appetizer. The Outback Steakhouse has expanded internationally and now has locations in over 20 countries. In addition to its physical locations, the restaurant also offers a delivery and catering service.

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Quick Tips When Ordering From Outback or Any Steakhouse

When dining out on a keto diet, it's important to be mindful of your food choices. While you may be used to ordering steak and mushrooms as your go-to meal, you'll need to be more careful when dining out as many restaurants use high-carb ingredients in their cooking. Here are some tips for ordering keto-friendly foods at Outback Steakhouse:

  1. Start with a salad: Outback Steakhouse offers a variety of salads that are perfect for starting your meal on a keto diet. The Aussie Wedge Salad and the Caesar Salad are both excellent choices.
  2. Order your steak without the sauce: Many of the sauces at Outback Steakhouse contain high amounts of sugar, so it's best to order your steak without sauce. You can ask for a side of garlic butter or herb butter to add flavor to your steak.
  3. Avoid the starchy sides: The sides at Outback Steakhouse are not generally keto-friendly, so it's best to avoid them altogether. Choose a side salad or some grilled vegetables instead.
  4. Order a steak or burger without the bun: Outback Steakhouse offers a variety of steaks and burgers that can be ordered without the bun. This is a great way to enjoy your favorite dish while sticking to your keto diet.

The Best Keto-Friendly Meals at Outback Steakhouse

Now that you know how to order keto-friendly meals at Outback Steakhouse, let's take a look at some of the best options on the menu. Here are our top picks:

  • The Outback Special: This steak is served with a side of your choice and comes with a delicious mushroom sauce.
  • The Grilled Ribeye: This steak is a keto favorite and is grilled to perfection.
  • The Grilled Pork Chop: This pork chop is tender and juicy and comes with a delicious apple sauce.
  • The Victoria's Filet: This filet is made from choice beef and is cooked to your liking.
  • The Alice Springs Chicken: This chicken dish is served with bacon, cheese, and a BBQ sauce.
  • The Grilled Burger: This burger is made from grass-fed beef and comes with cheese and bacon.
  • Grilled chicken brisbane caesar salad
  • No Rules Salad with Grilled ahi tuna, shrimp or chicken
  • Bone in natural cut ribeye or chargrilled ribeye
  • New York Strip steak
  • Lobster tail entree
  • Pork porterhouse

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Other Tips

  1. Dry Meat – Steakhouse ordering may appear to be a no-brainer, but if you're looking to stay low-carb, you'll want to be cautious about sauces added. A plateful of ribs appears to be an excellent way to refuel until you consider the BBQ sauce that it's drenched in, which can put you out of ketosis if eaten. You can also ask for your steak to be kept dry by keeping all sauces, as we recommend going with one of Outback’s many steak choices. In place of sugary sauces, Outback should be able to dry rub your steak with delicious herbs and spices instead. If you're concerned that the meat will be dry, request an extra juicy steak.
  2. Watch The Sides – Steak and potatoes are a classic combination, but not if you're on a ketogenic or low-carb diet. While it's essential to concentrate on what goes into your steak, you should also keep an eye on what comes with it as a side dish. Instead of a potato or macaroni and cheese, order steamed broccoli or a house side salad prepared with oil and vinegar dressing instead (no croutons). In the summer, you might enjoy a fresh vegetable mix with ingredients that aren't low-carb, such as squash, beans, or peas.
  3. No Appetizer – It's easy to overdo it with a low-carb main or soup that you don't need. If you get a meat-based dish with steamed veggies, we recommend requesting a side salad so you don't have to share in the bloomin' onion your party ordered, which is known at Outback. A side salad is a smart option if you're ordering a main dish, such as steak or chicken. It helps to fill you up while your friends enjoy something unhealthy. It's also an excellent way to increase your greens intake. Many individuals on the ketogenic diet neglect this!
  4. Stick To Base Menu – No Specials! Stick to something off the regular menu during your next trip to Outback, and don't be tempted by one of their many special offers. Keep your portion sizes small and choose a dish that meets your macronutrient requirements so you don't leave feeling worse than when you arrived. On their website, you may view the Outback Steakhouse nutrition menu.
  5. Never go wrong with salad – The Outback serves a Caesar salad and a steak salad as well as other salads. If you order these as an entree, they should be enough to satisfy you. You'll want to choose a low-carb sauce. They have a wide variety of dressings, but keep it simple and lowest carb by going with Caesar (2grams) or Ranch (1gram).

The Best Meal To Order At Outback Steakhouse

Ribeye & Choice Of Shrimp (Grilled Shrimp). For sides get the Tasmanian Chili that is a little spicy but is all Steak and No Beans! Also get the sweet potato with only butter. Add a lobster tail in if you want along with any substituting for other vegetables. If you are hungry I suggest you stick with this one.

I get this meal or a variation of it every time we go and I leave full which is tough to do.

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Other Options At Outback Steak House

Outback Wings Keto

Feeling like wings than look no further than the appetizers these are only one of two items we recommend off the appetizers list. I know we said not too, but if it keeps you from eating any of the bread and amazing butter then order them.

Kookaburra wings – just make sure to order without any sauce and say naked.

Keto Style Salads At Outback

  • Salad (no croutons; request oil and vinegar sauce) with grilled chicken Breast of chicken salad, adding avocado and tomato.
  • Aussie Cobb salad (no croutons; ask for oil and vinegar dressing)
  • Brisbane Caesar salad
  • Steakhouse salad – hold the cinnamon pecans(
  • Blue cheese wedge salad

Other Great Steaks To Indulge

  • Victoria’s Filet Mignon
  • Ayers Rock NY Strip
  • Outback center-cut sirloin
  • Melbourne porterhouse
  • Ribeye
  • Bone-in natural cut ribeye
  • Slow-roasted prime rib (make sure the herb-crust contains no gluten or breading)
  • Roasted garlic filet medallions
  • Sirloin and grilled shrimp on the barbie
  • Filet mignon and lobster


So, if you're looking for a keto-friendly meal when eating out at Outback Steakhouse, the Ribeye & Choice of Shrimp (Grilled Shrimp) is your best bet. You can also order other salads or wings off the menu–just be sure to ask for no sauce and to hold the croutons.

Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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