Category: Weightlifting

The EZ curl bar is a versatile and popular gym equipment used for various exercises, from bicep curls to tricep extensions. It comes in different types, sizes, and capacities, making it a suitable...

Equinox is a well-known luxury gym chain that offers high-end facilities and services to its members. With a range of membership options starting at $100/month, Equinox is not the most affordable gym...

Deadlift and Romanian deadlift are two of the most popular exercises in the weightlifting community. Although both exercises involve hip hinging and target the posterior chain, they have distinct...

For those who are considering joining a gym, LA Fitness may be one of the options on their list. With its vast number of locations, range of equipment, and amenities, it's no wonder why LA Fitness is...

Cable back exercises are widely considered to be an important part of any workout program. They allow for a wide range of motion and the use of various types of weights and resistance bands, making...

Deadlifts can be a great exercise for building strength and size, and burning calories, but you must perform them properly with a proper warm up to prevent injury. Before performing deadlifts,...