Category: Weightlifting

The goal of lifting weights is to get them ripped or build mass not the opposite which is to lose muscle. Unfortunately our body's don't always cooperate and can work against us. That is why it is...

Every wondered how much a Gorilla can bench press or deadlift? They are amazing creatures with brute strength. Whether you have watched a movie like Congo or Tarzan or just been to a zoo to see them...

Going to the gym can be a great thing, but finding the right gym can be hard to do. Sometimes you are limited and have to go with what is closest. That could be something like a Gold's Gym, Local...

This is common for most all heavy dumbbell exercises in getting the weight to the correct position so you can start your exercise. There are certain techniques you can use that will help assist in...

So you are either in shape or getting in shape. Don't you hate it when you are finally starting a fitness program or going to the gym then the holidays come up or traveling for vacation. I mean I...

You have your set of dumbbells ready to go and get started with your routine and today is chest day. You have to get that bench press in and want to make sure you don't make any mistakes when it...