Category: Weightlifting

How much can you squat? This is a question that many people ask themselves, and for good reason. The squat is one of the most basic and essential exercises that you can do, and it is a great...

If you're into lifting weights, then you've probably heard the term "one-rep max." But what is a one-rep max? And how do you calculate it? In this article, we will answer all of your questions about...

The importance of using a knee sleeve can't be understated especially if you have any underlying issues. That is why when it comes to quality you shouldn't get anything less than the highest standard...

Squatting is one of the most basic exercises and has been a part of the health-conscious population’s everyday routine since the dawn of fitness fanatics. And while squatting everyday sounds pretty...

Hack squats are a great bodyweight exercise for targeting the muscles of your lower body. Hack squats can be done in a variety of ways, and they provide tons of benefits. Hack squats are an excellent...

Asian squats are a type of lower-body exercise that is designed to help improve mobility in your hips, thighs, and ankles. They have been used as an alternative treatment for knee pain due to their...